WEEKLY SCHEDULE
Andrea's curated weekly workouts for the week of November 11th - November 17th.
The weekly schedule includes both mat and reformer options! These routines are planned out together each week to bring optimal results and strength to the body. Feel free to follow these workout schedules, or mix and match from the entire library of workouts to match your needs, goals, and time frame.
Each day of the week is curated and designed to target and tone the body with a slightly different approach, which will result in fantastic results, such as overall muscle strength and tone, better posture, improved circulation and metabolism, and a big boost in energy.
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2 itemsMonday
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These are your mat and reformer workout options to kick off the week! Choose your own adventure with mat or reformer, then do any and all of the workouts listed for this day. Each day of the week is curated and designed to target and tone the body with a slightly different approach, which will re...
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2 itemsTuesday
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These are your mat and reformer workouts for Tuesday.
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2 itemsWednesday
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Happy hump day! These are your midweek Wednesday workouts for both mat and reformer.
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2 itemsThursday
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It's almost the end of the week, so today is a great day to put that work and sweat in. Here are Thursday's curated workouts for both mat and reformer!
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2 itemsFriday
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End the week strong with either this mat or reformer workout.
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2 itemsWeekend
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Choose one (or both) days this weekend to carve out time for yourself with Andrea's hand selected mat or reformer workout! These workouts reset, restore, strengthen and tone the body, leaving you feeling refreshed and ready for the week ahead.