Weekend

Weekend

Choose one (or both) days this weekend to carve out time for yourself with Andrea's hand selected mat or reformer workout! These workouts reset, restore, strengthen and tone the body, leaving you feeling refreshed and ready for the week ahead.

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Weekend
  • DAY 8: Summer Challenge | 30 Minute Jumpboard Tone
    31:25
    DAY 8: Summer Challenge | 30 Minute Jumpboard Tone

    DAY 8: Summer Challenge | 30 Minute Jumpboard Tone

    Flow through a 30 minute, full body focused jumpboard workout with Andrea! Fuse sets of plyometric cardio work with sculpting and toning resistance training on the reformer.

    PROPS
    * Jumpboard
    * Small Ball

    STARTING POSITION
    All springs on
    Footbar in lower, upright position
    Loops attached
    Headre...

  • Guest Teacher Series- Cardio + Strength with Jessi
    44:01
    Guest Teacher Series- Cardio + Strength with Jessi

    Guest Teacher Series- Cardio + Strength with Jessi

    Join the fabulous Jessi Lucatorto for 45 minutes of cardio-infused sculpting work. This workout will function more like a HIIT class (high intensity interval training), so you can expect to get your heart rate up, boost your metabolism, and keep your body from plateauing with this active flow.

    P...

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