Weekend

Weekend

Choose one (or both) days this weekend to carve out time for yourself with Andrea's hand selected mat or reformer workout! These workouts reset, restore, strengthen and tone the body, leaving you feeling refreshed and ready for the week ahead.

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Weekend
  • 30 Minute Cardio Sculpt
    31:48
    30 Minute Cardio Sculpt

    30 Minute Cardio Sculpt

    30 minutes of full body sculpting fused with hits of cardio to spike your heart rate and maximize results.

    The box will be set on the floor next to the reformer (we recommend placing it on a mat for grip).

    PROPS
    * Looped band
    * Sitting Box
    * Dumbbells

    STARTING POSITION
    All springs on
    Footbar...

  • Full Body With Weights
    44:53
    Full Body With Weights

    Full Body With Weights

    This 45 minute, intermediate/advanced level workout sculpts the arms with super focused and isolated movements, carves out the abs with the extra use of weight, and then focuses on lifting and carving out the glutes.

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