Weekend

Weekend

Choose one (or both) days this weekend to carve out time for yourself with Andrea's hand selected mat or reformer workout! These workouts reset, restore, strengthen and tone the body, leaving you feeling refreshed and ready for the week ahead.

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Weekend
  • 45 Minute Evening Stretch Flow
    44:12
    45 Minute Evening Stretch Flow

    45 Minute Evening Stretch Flow

    Finish your day with a 45 minute recovery flow that will stretch you out at the end of the day. Change the blood flow, improve circulation, elongate and stretch out the muscles, while restoring the body and setting your body up for improved sleep.

    Props:
    * Sitting Box

    This flow is for all level...

  • Increase Flexibility
    15:04
    Increase Flexibility

    Increase Flexibility

    This elongating workout will help improve flexibility and circulation, and leave you feeling fantastic.

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