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Weekend

Weekend

Choose one (or both) days this weekend to carve out time for yourself with Andrea's hand selected mat or reformer workout! These workouts reset, restore, strengthen and tone the body, leaving you feeling refreshed and ready for the week ahead.

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Weekend
  • DAY 5: Summer Challenge | 15 Minute Stretch
    15:09
    DAY 5: Summer Challenge | 15 Minute Stretch

    DAY 5: Summer Challenge | 15 Minute Stretch

    Spend 15 minutes to go through a restorative workout that emphasizes recovery, circulation, and flexibility. This is a fantastic flow to do during a practice. The "days off" are the days your muscles recover and actually grow. It's essential we let our bodies have those moments of pure elongation...

  • Day 7: Stretch + Restore in 15
    15:49
    Day 7: Stretch + Restore in 15

    Day 7: Stretch + Restore in 15

    Stretch out your entire body in just 15 minutes, no props needed.

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