Weekend

Weekend

Choose one (or both) days this weekend to carve out time for yourself with Andrea's hand selected mat or reformer workout! These workouts reset, restore, strengthen and tone the body, leaving you feeling refreshed and ready for the week ahead.

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Weekend
  • Total Tone 17
    55:46
    Total Tone 17

    Total Tone 17

    Join Andrea for a full body, 55 minute workout that plays with changing dimension and props to challenge your body and elevate your practice!

    Exercises include standing single arm work, seated core with the ball, looped footbar jumps and outer hip and glute single loop variations.

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  • WEEK 2: DAY 6 | Full Body Total Tone with Andrea
    30:32
    WEEK 2: DAY 6 | Full Body Total Tone with Andrea

    WEEK 2: DAY 6 | Full Body Total Tone with Andrea

    Join Andrea for a 30 minute, intermediate toning workout on the mat.

    PROPS
    * Looped Resistance Band
    * 3 Lb. Dumbbells
    * Small Ball

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