Weekend

Weekend

Choose one (or both) days this weekend to carve out time for yourself with Andrea's hand selected mat or reformer workout! These workouts reset, restore, strengthen and tone the body, leaving you feeling refreshed and ready for the week ahead.

Subscribe Share
Weekend
  • 45 Minute Morning Stretch Flow
    43:41
    45 Minute Morning Stretch Flow

    45 Minute Morning Stretch Flow

    This stretch-based workout flows through movements that wake up and elongate the muscles, stimulate circulation, connect the body and mind, and leave you feeling invigorated and ready to the start the day!

    Props you will need:
    * Small Ball
    * Sitting Box

    STARTING POSITION
    1 blue spring
    Footbar i...

  • Guest Teacher Series: 45 Minute Rotation, Extension, + Flexibility with Kristen
    47:29
    Guest Teacher Series: 45 Minute Rotation, Extension, + Flexibility with Kristen

    Guest Teacher Series: 45 Minute Rotation, Extension, + Flexibility with Kristen

    Join Speir Director of Education, Kristen Matthews with movements that flow through rotation, extension and flexibility. This 45 minute workout to do weekly to help aid in the circulation and balance of the body, as well as the trajectory of aging.

×