Weekend

Weekend

Choose one (or both) days this weekend to carve out time for yourself with Andrea's hand selected mat or reformer workout! These workouts reset, restore, strengthen and tone the body, leaving you feeling refreshed and ready for the week ahead.

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Weekend
  • WEEK 1: DAY 6 | Arms, Abs + Glutes with Andrea
    30:32
    WEEK 1: DAY 6 | Arms, Abs + Glutes with Andrea

    WEEK 1: DAY 6 | Arms, Abs + Glutes with Andrea

    Join Andrea Speir for 30 minutes in a targeted workout that spends time building strength and tone in the arms and upper body, core, and glutes.

    PROPS
    * Dumbbells (*recommended 3 lbs.)
    * Ball

  • Power Reformer 6
    44:55
    Power Reformer 6

    Power Reformer 6

    This full body, 45 minute workout uses a looped band and sitting box to flow through an intermediate/advanced level workout.

    Some of the creative exercises this workout includes are Hovering Plank Twists, Standing Lateral Speed Skaters, and Surfer Oblique Glides.

    PROPS
    - Looped Resistance Band ...

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