Weekend

Weekend

Choose one (or both) days this weekend to carve out time for yourself with Andrea's hand selected mat or reformer workout! These workouts reset, restore, strengthen and tone the body, leaving you feeling refreshed and ready for the week ahead.

Subscribe Share
Weekend
  • Full Body with Ball (No Sitting Box)
    56:27
    Full Body with Ball (No Sitting Box)

    Full Body with Ball (No Sitting Box)

    If you don't have a sitting box, this workout is for you! This is 55 minutes of full body sculpting using a small ball.

    PROPS:
    * Small Ball

    STARTING POSITION
    All springs on
    Footbar in middle upright position
    Handles preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Li...

  • Day 6: Full Body in 30
    30:28
    Day 6: Full Body in 30

    Day 6: Full Body in 30

    Grab your small ball for 30 minutes of a targeted, flowing workout. Exercises include seated core work, donkey kicks, and controlled upper body movements.

×