Weekend

Weekend

Choose one (or both) days this weekend to carve out time for yourself with Andrea's hand selected mat or reformer workout! These workouts reset, restore, strengthen and tone the body, leaving you feeling refreshed and ready for the week ahead.

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Weekend
  • Sculpting Flow 2
    55:42
    Sculpting Flow 2

    Sculpting Flow 2

    This intermediate level, 55 minute workout targets the entire body while playing with props!

    PROPS
    * Small ball
    * Pilates "magic" circle
    * Looped resistance band (medium-heavy)
    * Ankle Weights

    STARTING POSITION
    All springs on
    Footbar in middle upright position
    Handles preset on pegs
    Headrest u...

  • 20 Minute Full Body With Ball
    21:20
    20 Minute Full Body With Ball

    20 Minute Full Body With Ball

    Use a small stability ball to focus on every part of the body in this 20 minute, all level workout.

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