NEW YEAR SPECIAL!

25% OFF ANNUAL MEMBERSHIP WITH CODE "NY26"

Weekend

Weekend

Choose one (or both) days this weekend to carve out time for yourself with Andrea's hand selected mat or reformer workout! These workouts reset, restore, strengthen and tone the body, leaving you feeling refreshed and ready for the week ahead.

Subscribe Share
Weekend
  • 45 Minute Arms + Abs
    44:40
    45 Minute Arms + Abs

    45 Minute Arms + Abs

    This 45 minute workout targets the core and upper body. This is a great workout to target and focus on these two parts of the body. Exercises are both elongating and sculpting.

    Props:
    * Small ball
    * Sitting Box

    STARTING POSITION
    1 red spring
    Footbar in lowest, upright position
    Handles preset on...

  • 30 Minute Bala Bangle Arms
    30:07
    30 Minute Bala Bangle Arms

    30 Minute Bala Bangle Arms

    Grab your wrist weights, and get ready to carve out your arms and back with this 30 minute flowing workout!

×