Weekend

Weekend

Choose one (or both) days this weekend to carve out time for yourself with Andrea's hand selected mat or reformer workout! These workouts reset, restore, strengthen and tone the body, leaving you feeling refreshed and ready for the week ahead.

Subscribe Share
Weekend
  • 30 Minute Core Flow 1
    29:58
    30 Minute Core Flow 1

    30 Minute Core Flow 1

    Grab a ball and join Andrea for this 30 minute, intermediate level flow that focuses on the abdominals!

    PROPS
    * Small Ball
    * Sitting Box

    STARTING POSITION
    1 red spring on
    Footbar in middle, upright position
    Loops attached
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yell...

  • Day 11: Core Tone in 45
    44:17
    Day 11: Core Tone in 45

    Day 11: Core Tone in 45

    Grab a ball and a set of 3 lb. dumbbells for this 45 minute, core-focused Pilates mat fusion workout.

×