Weekend

Weekend

Choose one (or both) days this weekend to carve out time for yourself with Andrea's hand selected mat or reformer workout! These workouts reset, restore, strengthen and tone the body, leaving you feeling refreshed and ready for the week ahead.

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Weekend
  • 35 Minute Circle Sculpt
    35:34
    35 Minute Circle Sculpt

    35 Minute Circle Sculpt

    This 35 minute, intermediate-level flow takes you through full body exercises that incorporate the Pilates magic circle!

    PROPS
    * Magic Circle
    * Sitting Box
    * Front Platform (*optional)

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles attached (will switch to loops ha...

  • 20 Minute Bala Booty
    20:02
    20 Minute Bala Booty

    20 Minute Bala Booty

    This workout is purely focused on the glutes! Create shape, tighten the outer hips and inner thighs and build strength and stability for the pelvis and lower back. This workout uses a set of ankle weights (we love the Bala brand 3 lb. weights), however you can absolutely do this entire workout wi...

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