Weekend

Weekend

Choose one (or both) days this weekend to carve out time for yourself with Andrea's hand selected mat or reformer workout! These workouts reset, restore, strengthen and tone the body, leaving you feeling refreshed and ready for the week ahead.

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Weekend
  • Total Tone 12
    58:55
    Total Tone 12

    Total Tone 12

    This athletic, 60 minute flow challenges the entire body with exercises like standing box lunges from the front of the reformer, standing box inner thighs with dumbbells, and unilateral core work with the ball.

    Props you will need:
    * Small Ball
    * 5 lb. Dumbbells
    * 3 lb. Dumbbells
    * Sitting Box

    ...

  • Tower: Strength + Sculpt 2
    46:36
    Tower: Strength + Sculpt 2

    Tower: Strength + Sculpt 2

    Join Andrea in a Tower workout that utilizes a strength training-style approach to build mass mass, bone density, progress practice, and deliver incredible results.

    PROPS
    * Ball
    * Looped Resistance Band
    * Sitting Box

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