Weekend

Weekend

Choose one (or both) days this weekend to carve out time for yourself with Andrea's hand selected mat or reformer workout! These workouts reset, restore, strengthen and tone the body, leaving you feeling refreshed and ready for the week ahead.

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Weekend
  • 12 Minute Simple Stretch Out
    12:07
    12 Minute Simple Stretch Out

    12 Minute Simple Stretch Out

    Take just 12 minutes to flow through some very simple and basic stretches on the reformer that will improve flexibility, circulation, and leave you feeling great.

    STARTING POSITION
    1 Red and 1 Blue spring
    Footbar in the lowest upright setting
    Headrest lifted
    Long Loops attached

    *no props needed

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