Weekend

Weekend

Choose one (or both) days this weekend to carve out time for yourself with Andrea's hand selected mat or reformer workout! These workouts reset, restore, strengthen and tone the body, leaving you feeling refreshed and ready for the week ahead.

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Weekend
  • Exclusive
    20 Minute Reset + Restore
    19:32
    20 Minute Reset + Restore

    20 Minute Reset + Restore

    Flow through a 20 minute, restorative flow that leaves the body feeling fantastic. This is the perfect way to end the 5 day Summer Kick Off Plan. We hope you feel great after these 5 days of movement!

    PROPS
    None needed!

    STARTING POSITION
    1 red spring (medium-heavy)
    Footbar in lower, upright pos...

  • 20 Minute Reset Stretch
    18:42
    20 Minute Reset Stretch

    20 Minute Reset Stretch

    Flow through a full body stretch flow that uses the Pilates "Magic" Circle for some of the exercises. If you don't have one, you can use a long towel instead. This workout is for all levels, and is about 20 minutes long. We love this workout as a great way to wake up in the morning, or when you w...

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