Weekend

Weekend

Choose one (or both) days this weekend to carve out time for yourself with Andrea's hand selected mat or reformer workout! These workouts reset, restore, strengthen and tone the body, leaving you feeling refreshed and ready for the week ahead.

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Weekend
  • Power Reformer 11
    45:17
    Power Reformer 11

    Power Reformer 11

    This full body, 45 minute workout flows at an intermediate pace! Featured exercises include donkey kicks, seated unilateral arms, short box bridging and Captain Morgan inner thighs!

    PROPS
    * Sitting Box
    * Looped Band (medium-heavy recommended)
    * Dumbbells (3 lbs.)

    STARTING POSITION
    All springs o...

  • 45 Minute Strength Training + Pilates Mat 1
    44:34
    45 Minute Strength Training + Pilates Mat 1

    45 Minute Strength Training + Pilates Mat 1

    Join Andrea for 45 minutes of mat Pilates work fused with strength training! This workout will sculpt and define the body, while adding in elements of strength training that will add progressive overload, prop stacks to improve endurance, and elevate your practice!

    PROPS
    * Dumbbells (lighter wei...

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