This core based flow is 30 minutes in length, and will challenge the major part of your abdominals (transverse) as well as the obliques and rectus abdominals in an intermediate/advanced level workout.

Some of the exercises this workout includes are front platform side planks, seated zero spring ...

This 45 minute flow targets the entire body for major sculpting and toning. You will need a ball, 3 lb. dumbbells and a looped resistance band.