Weekend

Weekend

Choose one (or both) days this weekend to carve out time for yourself with Andrea's hand selected mat or reformer workout! These workouts reset, restore, strengthen and tone the body, leaving you feeling refreshed and ready for the week ahead.

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Weekend
  • Rainbow Collection Day 3: Arms Abs
    27:47
    Rainbow Collection Day 3: Arms Abs

    Rainbow Collection Day 3: Arms Abs

    This full body, 30-minute workout focuses on strengthening and toning the core and upper body. This is the third workout in the 5 Day Rainbow Collection Reformer Plan.

    PROPS
    *Ball
    * Sitting box

    STARTING POSITION
    2 medium springs attached (ie: red & blue)
    Middle upright footbar
    Handles preset on...

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