Weekend
Choose one (or both) days this weekend to carve out time for yourself with Andrea's hand selected mat or reformer workout! These workouts reset, restore, strengthen and tone the body, leaving you feeling refreshed and ready for the week ahead.
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20 Minute Core 1
Flow through 20 minutes of a core-based flow that uses the ball to intensify the connection to the core. Movements include seated ball core work on one spring, unilateral looped work, and knee pulls.
Props:
BallSTARTING POSITION
1 Red Spring
Footbar in middle, upright position
Loops preset on ... -
20 Minute Band and Weights
This 20 minute workout sculpts and tones the entire body using a looped band (we recommend a medium resistance), and a set of dumbbells (we recommend 5 lbs.). Get ready to feel that burn!