Weekend

Weekend

Choose one (or both) days this weekend to carve out time for yourself with Andrea's hand selected mat or reformer workout! These workouts reset, restore, strengthen and tone the body, leaving you feeling refreshed and ready for the week ahead.

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Weekend
  • DAY 6: Summer Challenge | 45 Minute Full Body Flow
    47:34
    DAY 6: Summer Challenge | 45 Minute Full Body Flow

    DAY 6: Summer Challenge | 45 Minute Full Body Flow

    Flow through a 45 minute, full body focused workout with Andrea! This workout is an intermediate/advanced level, and gets all the zones of the body feeling connected, strengthened and balanced.

    PROPS
    * Ball
    * Looped Band
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright ...

  • Day 6: Full Body in 30
    30:28
    Day 6: Full Body in 30

    Day 6: Full Body in 30

    Grab your small ball for 30 minutes of a targeted, flowing workout. Exercises include seated core work, donkey kicks, and controlled upper body movements.

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