Weekend

Weekend

Choose one (or both) days this weekend to carve out time for yourself with Andrea's hand selected mat or reformer workout! These workouts reset, restore, strengthen and tone the body, leaving you feeling refreshed and ready for the week ahead.

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Weekend
  • 15 Minute Stretch + Restore
    15:50
    15 Minute Stretch + Restore

    15 Minute Stretch + Restore

    Join Andrea for an express stretch for the body that flows through the entire body, with an emphasis on postural muscles and circulation.

    This is an all level flow.

    PROPS
    * Sitting Box

    STARTING POSITION
    1 red spring
    Footbar in middle, upright position
    Loops preset on ropes
    Headrest up
    Box set ...

  • 30 Minute Stretch Flow
    28:04
    30 Minute Stretch Flow

    30 Minute Stretch Flow

    Take 30 minutes to yourself to stretch out and elongate the muscles. All you need for this workout is a small towel. This is a great workout to fuse into your workout week as a reset day, and to help increase circulation, flexibility, and reset the body.

  • Ballet Stretches on the Cadillac
    15:33
    Ballet Stretches on the Cadillac

    Ballet Stretches on the Cadillac

    Flow through the classical Ballet Stretches on the Cadillac with Speir Director of Education, Kristen Matthews.

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