Weekend

Weekend

Choose one (or both) days this weekend to carve out time for yourself with Andrea's hand selected mat or reformer workout! These workouts reset, restore, strengthen and tone the body, leaving you feeling refreshed and ready for the week ahead.

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Weekend
  • Total Tone 10
    51:13
    Total Tone 10

    Total Tone 10

    This 50 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include zero springs platform seated abs, standing lunges, and 4 point kneeling legs.

    PROPS
    * Added Platform
    * Pilates Circle
    * Small Ball
    * Looped Resistance Band (medium recommended)
    * 1 A...

  • Tower Strength + Sculpt 1
    48:28
    Tower Strength + Sculpt 1

    Tower Strength + Sculpt 1

    Your gym is about to meet the Pilates tower in this 45 minute athletic, strength training fusion workout with Andrea Speir on the Pilates Tower.

    Andrea warms you up, then takes you through an innovative approach on the Tower. Superset blocks of exercises for the lower body, core and upper body t...

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