Weekend

Weekend

Choose one (or both) days this weekend to carve out time for yourself with Andrea's hand selected mat or reformer workout! These workouts reset, restore, strengthen and tone the body, leaving you feeling refreshed and ready for the week ahead.

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Weekend
  • Strength Training Reformer: Full Body 2
    52:30
    Strength Training Reformer: Full Body 2

    Strength Training Reformer: Full Body 2

    Join Andrea for 50 minutes of full body workout that uses a strength-training style approach to carve out the entire body, build muscle mass, bone density, and advance your practice.

    PROPS
    * Ball
    * Dumbbells (5 lbs. recommended)
    * Looped Band
    * Sitting Box

    STARTING POSITION
    All springs on
    Footb...

  • Full Body Cadillac Flow with Kristen
    55:44
    Full Body Cadillac Flow with Kristen

    Full Body Cadillac Flow with Kristen

    Join Speir Pilates Director of Education, Kristen Matthews, in this full body, 55 minute classical workout on the Cadillac!

  • Strength Training Mat: Core Flow 1
    31:22
    Strength Training Mat: Core Flow 1

    Strength Training Mat: Core Flow 1

    Join Andrea for a core-focused workout on the mat! This workout flows you through the same routine two times- the first round uses bodyweight, and the second round adds a small ball for an increased connection and progressive overload. By repeating movements, we challenge our workout in a differe...

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