Weekend

Weekend

Choose one (or both) days this weekend to carve out time for yourself with Andrea's hand selected mat or reformer workout! These workouts reset, restore, strengthen and tone the body, leaving you feeling refreshed and ready for the week ahead.

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Weekend
  • Total Tone 16
    59:12
    Total Tone 16

    Total Tone 16

    This 60 minute workout targets the entire body, and plays with weighted sculpting, as well as playful plyometrics, and some of the hardest inner thighs around. Get ready to be sore for a few days with this one!

    Props:
    * Small ball
    * 5 lb. dumbbells
    * Sitting Box

    STARTING POSITION
    All springs on...

  • Guest Teacher Series: Mobility + Stretching with Kristen
    31:01
    Guest Teacher Series: Mobility + Stretching with Kristen

    Guest Teacher Series: Mobility + Stretching with Kristen

    Join Director of Education, Kristen Matthews, in a feel-good, mobility workout. This workout takes just 30 minutes and requires no props!

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