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Full Body Reform 2
This workout takes you through 60 minutes of full body sculpting! Exercises includes kneeling leg sweeps with an optional ankle weight, box bridging, and core work facing out.
Props:
* Small ball
* Looped resistance band
* Sitting box
* 1 Ankle weight (*optional)STARTING POSITION
All springs o... -
Total Band Tone
This 45 minute workout, intermediate-level workout athletically sculpts and defines the entire body using a looped resistance band. We recommend a medium-heavy resistance.