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Power Reformer 6
This full body, 45 minute workout uses a looped band and sitting box to flow through an intermediate/advanced level workout.
Some of the creative exercises this workout includes are Hovering Plank Twists, Standing Lateral Speed Skaters, and Surfer Oblique Glides.
PROPS
- Looped Resistance Band ... -
WEEK 1: DAY 5 | Full Body Flow with Dane
Join Dane Sorensen for a 30 minute, athletic workout that will work you head to toe, and leave you smiling.
PROPS
* Dumbbells (*recommended 3 lbs.)
