Friday

Friday

End the week strong with either this mat or reformer workout.

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Friday
  • Full Body Reform 2
    59:57
    Full Body Reform 2

    Full Body Reform 2

    This workout takes you through 60 minutes of full body sculpting! Exercises includes kneeling leg sweeps with an optional ankle weight, box bridging, and core work facing out.

    Props:
    * Small ball
    * Looped resistance band
    * Sitting box
    * 1 Ankle weight (*optional)

    STARTING POSITION
    All springs o...

  • Total Band Tone
    45:43
    Total Band Tone

    Total Band Tone

    This 45 minute workout, intermediate-level workout athletically sculpts and defines the entire body using a looped resistance band. We recommend a medium-heavy resistance.

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