Friday

Friday

End the week strong with either this mat or reformer workout.

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Friday
  • Total Tone 7
    55:12
    Total Tone 7

    Total Tone 7

    This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts.

    PROPS
    * Back Platform
    * Small Ball
    * Looped band (medium-heavy recommended)

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on p...

  • Day 11: Core Tone in 45
    44:17
    Day 11: Core Tone in 45

    Day 11: Core Tone in 45

    Grab a ball and a set of 3 lb. dumbbells for this 45 minute, core-focused Pilates mat fusion workout.

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