Friday

Friday

End the week strong with either this mat or reformer workout.

Subscribe Share
Friday
  • Power Reformer 5
    46:29
    Power Reformer 5

    Power Reformer 5

    This 45 minute workout targets the entire body. Exercises include seated core work with the ball, lateral speed skaters with the band and reverse lunges.

    Props:
    - 3 Lb. Dumbbells
    - Ball
    - Looped Resistance Band

    STARTING POSITION
    1 red spring
    Footbar in lowest upright position
    Loops preset on pe...

  • WEEK 2: DAY 6 | Full Body Total Tone with Andrea
    30:32
    WEEK 2: DAY 6 | Full Body Total Tone with Andrea

    WEEK 2: DAY 6 | Full Body Total Tone with Andrea

    Join Andrea for a 30 minute, intermediate toning workout on the mat.

    PROPS
    * Looped Resistance Band
    * 3 Lb. Dumbbells
    * Small Ball

×