This full body, intermediate flow focuses on effective movements with a focus on simplicity and major results.

PROPS
* Small Ball
* Looped Band (medium-heavy recommended)
* Ankle Weights (1.5-2 lbs recommended)

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attache...

Join Jada Kelly and build full body strength in this 30 minute workout. This workout uses dumbbell weight and resistance to build muscle tone, bone density, and compliment your Pilates practice.

PROPS
* Dumbbells (*recommended 5 Lb. and 10 Lb.)
* Looped Band (*recommended heavy)