Friday

Friday

End the week strong with either this mat or reformer workout.

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Friday
  • Power Reformer 10
    49:47
    Power Reformer 10

    Power Reformer 10

    Grab a ball and optional ankle weights for this 50 minute, intermediate level flow!

    Join Andrea for unilateral looped core work, standing inner thighs and kneeling quadruped outer hip work.

    PROPS
    * Small Ball
    * Sitting Box
    * Ankle Weights (optional)

    STARTING POSITION
    All springs on
    Footbar in ...

  • 30 Minute Full Body Bala Bangles
    30:29
    30 Minute Full Body Bala Bangles

    30 Minute Full Body Bala Bangles

    30 minutes of full body work using bala bangles (2 lb. weights are recommended). Flow through movements like standing isometric arms, side lying leg circles, kneeling leg kicks, and abdominal hovering single leg circles.

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