Friday

Friday

End the week strong with either this mat or reformer workout.

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Friday
  • 30 Minute Barre Reform

    This 30 minute, barre-inspired workout fusing standing barre work with elongating and toning reformer work.

    For this workout, you will need a small stability ball, a looped resistance band (recommended medium or heavy), and either a light dumbbell or toning ball (2 lb. recommended).

    This worko...

  • Pilates and Barre 1

    This 45 minute full-body routine uses a small ball, chair, and set of weights.