This 45 minute, full-body reformer plays with added props to challenge your practice.

This is an intermediate level flow.

PROPS
* Platform
* Ball
* Dumbbells (3 lbs. recommended)
* Looped resistance band
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Loops p...

Use ankle and wrist weights in this 30 minute, full body, mega-sculpting workout. Carve out the arms with standing isometric arm work, cut into the core with Pilates and training fusion exercises, and tighten the hips and glutes with side lying and quadriped leg work. This workout will leave you ...