This 45 minute workout uses a set of 5 lb. and 3 lb. dumbbells to challenge, strengthen and sculpt the entire body.

Props:
- 5 lb. dumbbells
- 3 lb. dumbbells
- Sitting box

STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up

OUR SPRINGS
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This workout builds muscle tone and bone density, while majorly carving out the arms, abs, postural muscles and back.

PROPS:
* Looped Band
* 3 Lb. Dumbbells
* 5 Lb. Dumbbells