Friday

Friday

End the week strong with either this mat or reformer workout.

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Friday
  • Athletic Flow 14
    45:51
    Athletic Flow 14

    Athletic Flow 14

    45 minutes of full body work using a looped band and sitting box.

    Props:
    * Looped band (light-medium resistance recommended for range)
    * Sitting box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Loops preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    ...

  • 30 Minute Bala Bangle Arms
    30:07
    30 Minute Bala Bangle Arms

    30 Minute Bala Bangle Arms

    Grab your wrist weights, and get ready to carve out your arms and back with this 30 minute flowing workout!

  • 20 Minute Legs with Ankle Weights
    23:42
    20 Minute Legs with Ankle Weights

    20 Minute Legs with Ankle Weights

    Grab your ankle weights (we recommend 3 lb. Balas) for this 20 minute, sculpting workout. This all-level workout is pure, lower body toning. We love combining this workout with the 20 Minute Arms with Wrist Weights!

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