Friday

Friday

End the week strong with either this mat or reformer workout.

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Friday
  • Barre Fusion 3
    48:52
    Barre Fusion 3

    Barre Fusion 3

    Fuse elements of ballet barre and jumpboard in with your sculpting reformer workout.

    Props:
    * Looped band (medium-heavy resistance recommended)
    * Small Ball
    * Light dumbbells (3 lb. weights recommended)
    * Sitting box

    STARTING POSITION
    All springs on
    Jumpboard attached
    Handles preset on pegs
    Hea...

  • 30 Minute Full Body Bala Bangles
    30:29
    30 Minute Full Body Bala Bangles

    30 Minute Full Body Bala Bangles

    30 minutes of full body work using bala bangles (2 lb. weights are recommended). Flow through movements like standing isometric arms, side lying leg circles, kneeling leg kicks, and abdominal hovering single leg circles.

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