Friday

Friday

End the week strong with either this mat or reformer workout.

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Friday
  • Full Body Reform 2
    59:57
    Full Body Reform 2

    Full Body Reform 2

    This workout takes you through 60 minutes of full body sculpting! Exercises includes kneeling leg sweeps with an optional ankle weight, box bridging, and core work facing out.

    PROPS
    * Small ball
    * Looped resistance band
    * Sitting box
    * 1 Ankle weight (*optional)

    STARTING POSITION
    All springs on...

  • 20 Minute Legs with Ankle Weights
    23:42
    20 Minute Legs with Ankle Weights

    20 Minute Legs with Ankle Weights

    Grab your ankle weights (we recommend 3 lb. Balas) for this 20 minute, sculpting workout. This all-level workout is pure, lower body toning. We love combining this workout with the 20 Minute Arms with Wrist Weights!

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