Friday

Friday

End the week strong with either this mat or reformer workout.

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Friday
  • Power Reformer 9

    This workout takes you through 45 minutes of a true intermediate, full body flow.

    PROPS
    * Ball
    * Sitting Box
    * Ankle Weights

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on ropes
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- E...

  • 10 Minute: Full Body 1

    Flow through just 10 minutes of a bodyweight workout (no props) in this feel-good, effective and full body routine. This is a great one if you are traveling, or short on time. Staying consistent with your practice is what matters more than how hard you push yourself, so sneaking in a moment to co...