Friday

Friday

End the week strong with either this mat or reformer workout.

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Friday
  • DAY 5: Summer Challenge | 15 Minute Stretch

    Spend 15 minutes to go through a restorative workout that emphasizes recovery, circulation, and flexibility. This is a fantastic flow to do during a practice. The "days off" are the days your muscles recover and actually grow. It's essential we let our bodies have those moments of pure elongation...

  • 15 Minute Rehabilitative Stretch