Friday

Friday

End the week strong with either this mat or reformer workout.

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Friday
  • Total Tone 4
    58:36
    Total Tone 4

    Total Tone 4

    This is a 60 minute workout that sculpts out the entire body.

    The props you will need are a small ball and a Pilates circle.

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on pegs
    Headrest up
    Ball between under inner thighs

    OUR SPRINGS
    Green- Heavy
    Red- Med...

  • Day 11: Core Tone in 45
    44:17
    Day 11: Core Tone in 45

    Day 11: Core Tone in 45

    Grab a ball and a set of 3 lb. dumbbells for this 45 minute, core-focused Pilates mat fusion workout.

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