Friday

Friday

End the week strong with either this mat or reformer workout.

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Friday
  • Sculpting Flow 10
    46:28
    Sculpting Flow 10

    Sculpting Flow 10

    This 45 minute, full body workout takes you through extra intense exercises that fuse in dumbbells and a resistance band to get major results. Movements like yoga plank fusion using the sitting box, banded speed skaters with dumbbells and triceps kickbacks with a dumbbell.

    The dumbbells recommen...

  • WEEK 2: DAY 5 | Full Body Tone with Kit
    29:49
    WEEK 2: DAY 5 | Full Body Tone with Kit

    WEEK 2: DAY 5 | Full Body Tone with Kit

    Kit Rich takes you through 30 minutes of a flowing, full body athletic workout.

    PROPS
    * Ball

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