Join Andrea for a full body, 55 minute workout that plays with changing dimension and props to challenge your body and elevate your practice!

Exercises include standing single arm work, seated core with the ball, looped footbar jumps and outer hip and glute single loop variations.

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This 45 minute flow targets the entire body for major sculpting and toning. You will need a ball, 3 lb. dumbbells and a looped resistance band.