Friday

Friday

End the week strong with either this mat or reformer workout.

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Friday
  • Total Tone 16
    59:12
    Total Tone 16

    Total Tone 16

    This 60 minute workout targets the entire body, and plays with weighted sculpting, as well as playful plyometrics, and some of the hardest inner thighs around. Get ready to be sore for a few days with this one!

    PROPS
    * Small ball
    * 5 lb. dumbbells
    * Sitting Box

    STARTING POSITION
    All springs on
    ...

  • Day 4: Cardio Pilates Mix in 10
    10:59
    Day 4: Cardio Pilates Mix in 10

    Day 4: Cardio Pilates Mix in 10

    Spike your heart rate with a bit of cardio and some sculpting movements in just 10 minutes.

    Props:
    Looped Resistance Band

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