Friday

Friday

End the week strong with either this mat or reformer workout.

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Friday
  • Total Tone 3
    59:32
    Total Tone 3

    Total Tone 3

    This 60 minute, full-body workout carves out the body and create incredible strength and tone.

    PROPS
    * Pilates Circle
    * Small Ball
    * Standing Platform
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Loops preset on pegs
    Headrest up
    Added front standing platfo...

  • WEEK 1: DAY 3 | Full Body Strength Training with Jada
    32:22
    WEEK 1: DAY 3 | Full Body Strength Training with Jada

    WEEK 1: DAY 3 | Full Body Strength Training with Jada

    Join Jada Kelly and build full body strength in this 30 minute workout. This workout uses dumbbell weight and resistance to build muscle tone, bone density, and compliment your Pilates practice.

    PROPS
    * Dumbbells (*recommended 5 Lb. and 10 Lb.)
    * Looped Band (*recommended heavy)

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