Friday

Friday

End the week strong with either this mat or reformer workout.

Subscribe Share
Friday
  • Summer Sculpt- Full Body 1
    44:48
    Summer Sculpt- Full Body 1

    Summer Sculpt- Full Body 1

    This 45 minute flow takes you through a routine that targets the entire body.

    This is an intermediate level flow.

    PROPS
    * Dumbbells (3 lbs. recommended)
    * Sitting Box
    * Looped resistance band

    STARTING POSITION
    1 red spring on
    Footbar down
    Loops preset on ropes
    Headrest up

    OUR SPRINGS
    Green- H...

  • Day 3: Glutes + Abs in 45
    45:05
    Day 3: Glutes + Abs in 45

    Day 3: Glutes + Abs in 45

    Spend 45 minutes with Andrea in this core and glute focused workout using a looped resistance band (medium resistance recommended).

×