Monday

Monday

These are your mat and reformer workout options to kick off the week! Choose your own adventure with mat or reformer, then do any and all of the workouts listed for this day. Each day of the week is curated and designed to target and tone the body with a slightly different approach, which will result in fantastic results, such as overall muscle strength and tone, better posture, improved circulation and metabolism, and a big boost in energy.

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Monday
  • Power Tower 3
    43:47
    Power Tower 3

    Power Tower 3

    Grab a ball and band for this 45 minute, full body athletic tower workout with Andrea!

    This workout uses heavy Gratz leg springs and light Balanced Body arm springs. You will do moves like kneeling single arm rows, looped quadruped leg sweeps, and no springs planking with the push thru bar.

    PR...

  • Power Reformer 13
    46:16
    Power Reformer 13

    Power Reformer 13

    This full body, 45-minute workout focuses on strengthening, endurance and toning the body to bring a fun and effective workout your way!

    PROPS
    * Looped band (medium-heavy resistance recommended)
    * Light dumbbells (3 lb. weights recommended)
    * Sitting box

    STARTING POSITION
    2 medium/heavy springs...

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