Monday

Monday

These are your mat and reformer workout options to kick off the week! Choose your own adventure with mat or reformer, then do any and all of the workouts listed for this day. Each day of the week is curated and designed to target and tone the body with a slightly different approach, which will result in fantastic results, such as overall muscle strength and tone, better posture, improved circulation and metabolism, and a big boost in energy.

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Monday
  • 50 Minute Core Flow
    50:21
    50 Minute Core Flow

    50 Minute Core Flow

    50 minutes of a core-based workout that flows through exercises focusing on strength, tone, and carving out the midsection.

    PROPS
    * A looped band (light or medium resistance recommended)
    * Small ball

  • Sculpting Flow 6
    48:15
    Sculpting Flow 6

    Sculpting Flow 6

    This 45 minute, full-body workout sculpts the entire body using a small ball, a looped resistance band (medium-heavy recommended), and 2 lb. toning balls (can also use dumbbells, or nothing at all). Let's sweat!

    PROPS
    * Small Ball
    * Looped Band
    * Dumbbells

    This workout is for the intermediate l...

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