Monday

Monday

These are your mat and reformer workout options to kick off the week! Choose your own adventure with mat or reformer, then do any and all of the workouts listed for this day. Each day of the week is curated and designed to target and tone the body with a slightly different approach, which will result in fantastic results, such as overall muscle strength and tone, better posture, improved circulation and metabolism, and a big boost in energy.

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Monday
  • Sculpting Flow 5

    This 45 minute, intermediate-level workout sculpts the entire body with a theme of upright movements. You will be using a looped resistance band and a sitting box for this routine.

    STARTING POSITION
    One yellow spring
    Handles preset on pegs
    Headrest up
    Footbar in the upright, middle position
    Sitt...

  • 45 Minute Band Sculpt

    Grab your resistance band for this 45 minute workout using a looped resistance band.

    The majority of this workout focuses on glute work, however there is a bit of arm and core work to balance out your body.

    This workout gets that icy burn of super focused gluteus medius, hamstring and glute mi...