Monday

Monday

These are your mat and reformer workout options to kick off the week! Choose your own adventure with mat or reformer, then do any and all of the workouts listed for this day. Each day of the week is curated and designed to target and tone the body with a slightly different approach, which will result in fantastic results, such as overall muscle strength and tone, better posture, improved circulation and metabolism, and a big boost in energy.

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Monday
  • Strength Training Reformer: Full Body 2

    Join Andrea for 50 minutes of full body workout that uses a strength-training style approach to carve out the entire body, build muscle mass, bone density, and advance your practice.

    PROPS
    * Ball
    * Dumbbells (5 lbs. recommended)
    * Looped Band
    * Sitting Box

    STARTING POSITION
    All springs on
    Footb...

  • Guest Teacher Series- Cardio + Strength with Jessi

    Join the fabulous Jessi Lucatorto for 45 minutes of cardio-infused sculpting work. This workout will function more like a HIIT class (high intensity interval training), so you can expect to get your heart rate up, boost your metabolism, and keep your body from plateauing with this active flow.

    P...