Monday

Monday

These are your mat and reformer workout options to kick off the week! Choose your own adventure with mat or reformer, then do any and all of the workouts listed for this day. Each day of the week is curated and designed to target and tone the body with a slightly different approach, which will result in fantastic results, such as overall muscle strength and tone, better posture, improved circulation and metabolism, and a big boost in energy.

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Monday
  • 15 Minute Arm Flow
    15:44
    15 Minute Arm Flow

    15 Minute Arm Flow

    This 15 minute, upper body workout flows through easy-to-follow exercises that focuses on building strength and tone.

    Props:
    -One 3 Lb. Dumbbell (option to go lighter or heavier)

    STARTING POSITION
    1 red spring
    Footbar in middle upright position
    Handles preset on pegs
    Headrest up

    OUR SPRINGS
    Gr...

  • 15 Minute Dumbbell Arms for Bone Density
    15:30
    15 Minute Dumbbell Arms for Bone Density

    15 Minute Dumbbell Arms for Bone Density

    Grab a set of 5 lb. weights for this 15 minute, focused upper body workout that builds incredible muscle tone in the arms and back, with a focus on bone density and toning.

    This is a great workout to do on it's own when you're short on time, or to combine with another workout (like glutes or abs...

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