Monday

Monday

These are your mat and reformer workout options to kick off the week! Choose your own adventure with mat or reformer, then do any and all of the workouts listed for this day. Each day of the week is curated and designed to target and tone the body with a slightly different approach, which will result in fantastic results, such as overall muscle strength and tone, better posture, improved circulation and metabolism, and a big boost in energy.

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Monday
  • 45 Minute Power Band Flow
    46:27
    45 Minute Power Band Flow

    45 Minute Power Band Flow

    Join Andrea for a full body, intermediate level workout that strengthens the entire body using the added resistance and formatting of looped resistance bands.

    PROPS
    * Looped band (medium-heavy resistance recommended)
    * Dumbbells (5 lb. weights recommended)
    * Sitting box

    STARTING POSITION
    All sp...

  • 50 Minute Band Flow
    50:19
    50 Minute Band Flow

    50 Minute Band Flow

    This workout flow through 50 minutes of full body work using a looped resistance band.

    Exercises include side lying outer hip work, kneeling upper body work, and standing glute strengthening.

    For one exercise in this routine, we recommend having a wall to hold on to, or have a chair or couch ne...

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