Monday

Monday

These are your mat and reformer workout options to kick off the week! Choose your own adventure with mat or reformer, then do any and all of the workouts listed for this day. Each day of the week is curated and designed to target and tone the body with a slightly different approach, which will result in fantastic results, such as overall muscle strength and tone, better posture, improved circulation and metabolism, and a big boost in energy.

Subscribe Share
Monday
  • Total Tone 16
    59:12
    Total Tone 16

    Total Tone 16

    This 60 minute workout targets the entire body, and plays with weighted sculpting, as well as playful plyometrics, and some of the hardest inner thighs around. Get ready to be sore for a few days with this one!

    PROPS
    * Small ball
    * 5 lb. dumbbells
    * Sitting Box

    STARTING POSITION
    All springs on
    ...

  • WEEK 1: DAY 3 | Full Body Strength Training with Jada
    32:22
    WEEK 1: DAY 3 | Full Body Strength Training with Jada

    WEEK 1: DAY 3 | Full Body Strength Training with Jada

    Join Jada Kelly and build full body strength in this 30 minute workout. This workout uses dumbbell weight and resistance to build muscle tone, bone density, and compliment your Pilates practice.

    PROPS
    * Dumbbells (*recommended 5 Lb. and 10 Lb.)
    * Looped Band (*recommended heavy)

×