Monday

Monday

These are your mat and reformer workout options to kick off the week! Choose your own adventure with mat or reformer, then do any and all of the workouts listed for this day. Each day of the week is curated and designed to target and tone the body with a slightly different approach, which will result in fantastic results, such as overall muscle strength and tone, better posture, improved circulation and metabolism, and a big boost in energy.

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Monday
  • Tower: Strength + Sculpt 2

    Join Andrea in a Tower workout that utilizes a strength training-style approach to build mass mass, bone density, progress practice, and deliver incredible results.

    PROPS
    * Ball
    * Looped Resistance Band
    * Sitting Box

  • Guest Teacher Series- Bands Sculpt with Khetanya

    Join celebrity instructor Khetanya Henderson for a targeted, 45 minute workout uses both a light and heavy weight to sculpt and strengthen the entire body.