Monday

Monday

These are your mat and reformer workout options to kick off the week! Choose your own adventure with mat or reformer, then do any and all of the workouts listed for this day. Each day of the week is curated and designed to target and tone the body with a slightly different approach, which will result in fantastic results, such as overall muscle strength and tone, better posture, improved circulation and metabolism, and a big boost in energy.

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Monday
  • 30 Minute Glutes Sculpt
    30:17
    30 Minute Glutes Sculpt

    30 Minute Glutes Sculpt

    Spend a strong 30 minutes flowing through exercises that strengthen the core and glutes!

    This is an intermediate level flow.

    PROPS
    * Looped band
    * Small ball

    STARTING POSITION
    2 red spring on
    Footbar in middle, upright position
    Loops preset on ropes
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- ...

  • 45 Minute Bodyweight Legs + Glutes
    43:44
    45 Minute Bodyweight Legs + Glutes

    45 Minute Bodyweight Legs + Glutes

    This 45 minute workout focuses on the lower body, and requires no props at all. We recommend wearing a pair of shoes for this one for extra stability and a bit more challenge due to the added weight!

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