Monday

Monday

These are your mat and reformer workout options to kick off the week! Choose your own adventure with mat or reformer, then do any and all of the workouts listed for this day. Each day of the week is curated and designed to target and tone the body with a slightly different approach, which will result in fantastic results, such as overall muscle strength and tone, better posture, improved circulation and metabolism, and a big boost in energy.

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Monday
  • Cardio Sculpt 2

    This full body work fuses cardio work using your sitting box on the floor with sculpting work on the reformer.

    The jumpboard is also used in this workout, which adds a plyometric cardio approach to help build muscle, endurance and cardio health.

    PROPS
    * Sitting Box
    * Jumpboard
    * Looped Band
    * ...

  • Full Body With Weights

    This 45 minute, intermediate/advanced level workout sculpts the arms with super focused and isolated movements, carves out the abs with the extra use of weight, and then focuses on lifting and carving out the glutes.