Monday

Monday

These are your mat and reformer workout options to kick off the week! Choose your own adventure with mat or reformer, then do any and all of the workouts listed for this day. Each day of the week is curated and designed to target and tone the body with a slightly different approach, which will result in fantastic results, such as overall muscle strength and tone, better posture, improved circulation and metabolism, and a big boost in energy.

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Monday
  • Total Tone 9

    This 55 minute, full body workout sculpts you out, with an extra emphasis on glutes and outer hips.

    Props needed:
    * Added platform (built in front platform works as well)
    * Looped band (medium-heavy recommended)
    * Sitting box
    * Optional: Toning Balls or dumbbells (2-3 lbs. recommended)

    Exercise...

  • 45 Minute Bodyweight Full Body

    This 45 minute, full-body workout requires no props! We do recommend sneakers for this workout to add a little bit of extra weight for a challenge.