Monday
These are your mat and reformer workout options to kick off the week! Choose your own adventure with mat or reformer, then do any and all of the workouts listed for this day. Each day of the week is curated and designed to target and tone the body with a slightly different approach, which will result in fantastic results, such as overall muscle strength and tone, better posture, improved circulation and metabolism, and a big boost in energy.
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Speir Classics: Glutes & Abs
Join Andrea for a 50 minute flow that targets the glutes and abs! This flow is focused, educated and athletic. This is a fantastic workout to target train these areas of the body and add an extra focus and challenge in to your week.
PROPS
* Looped band (medium-heavy resistance recommended)
* Sit... -
45 Minute Band Sculpt
Grab your resistance band for this 45 minute workout using a looped resistance band.
The majority of this workout focuses on glute work, however there is a bit of arm and core work to balance out your body.
This workout gets that icy burn of super focused gluteus medius, hamstring and glute mi...
