Monday

Monday

These are your mat and reformer workout options to kick off the week! Choose your own adventure with mat or reformer, then do any and all of the workouts listed for this day. Each day of the week is curated and designed to target and tone the body with a slightly different approach, which will result in fantastic results, such as overall muscle strength and tone, better posture, improved circulation and metabolism, and a big boost in energy.

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Monday
  • 30 Minute Full Body Dumbbell
    30:21
    30 Minute Full Body Dumbbell

    30 Minute Full Body Dumbbell

    This 30 minute workout makes the most of your time by targeting every part of the body with focused and effective exercises.

    This is an intermediate level workout.

    PROPS
    * 5 Lb. Dumbbells
    * Ball
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles attache...

  • 50 Minute Core Flow
    50:21
    50 Minute Core Flow

    50 Minute Core Flow

    50 minutes of a core-based workout that flows through exercises focusing on strength, tone, and carving out the midsection.

    PROPS
    * A looped band (light or medium resistance recommended)
    * Small ball

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