This intermediate/advanced level, 45 minute workout targets the entire body with sculpting movements, while fusing in exercises that elevate the heart rate and drive results.

Exercises include overhead jump combo, squat kneeling jumps, and floor planking.

Props:
- Jumpboard
- 5 Lb. Dumbbells
- ...

This toning workout sculpts out the muscles, while finding moments to spike the heart rate, helping to amplify results, boost metabolism and build muscular endurance.

Props:
3 Lb. Dumbbells