Wednesday

Wednesday

Happy hump day! These are your midweek Wednesday workouts for both mat and reformer.

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Wednesday
  • 30 Minute Glutes + Core Focus
    27:47
    30 Minute Glutes + Core Focus

    30 Minute Glutes + Core Focus

    Join Andrea for 30 minutes of a glute and abdominal focused workout! Exercises include double looped fire hydrants, side lying legs, and seated supported core work. This flow is athletic and targeted a great challenge and results!

    PROPS
    * Looped Band
    * Sitting Box

    STARTING POSITION
    1 red spring...

  • 20 Minute Chair Glutes, Inner Thighs and Arms
    25:55
    20 Minute Chair Glutes, Inner Thighs and Arms

    20 Minute Chair Glutes, Inner Thighs and Arms

    This express workout focuses on the glutes, outer hips, inner thighs and arms.

    You will need a chair that has a back that you can hold on to. You will also need a looped resistance band (we recommend medium-heavy resistance), and a heavier set of dumbbells (we recommend 5 lb. dumbbells).

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