No props are needed for this 30 minutes, flowing workout filled with targeted exercises for your upper body.

This is an intermediate level flow.

PROPS
* No props needed

STARTING POSITION
1 blue spring on
Footbar down
Handles preset on ropes
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/He...

Join Jada for 30 minutes of upper body strength training! We recommend a lighter set of dumbbells (3 lbs or 5 lbs) and a heavier set (5 lbs or 10 lbs).

This workout is great for building muscle tone, bone density, improving posture, and seeing great results!