This 45 minute, full body cardio workout uses the jumpboard to spike your heart rate, elevate results, and improve cardiovascular health.

You will need a set of 2 lb. toning balls (or dumbbells) and a jumpboard.

This workout is intermediate/advanced level, so get ready to move at a fairly good ...

This 30 minute workout gets the heart rate up with cardiovascular movements, then sculpts out the arms, abs, legs and glutes with targeted Pilates exercises. The heart rate will continually be elevated on and off throughout this workout to achieve the proven benefits of high intensity interval tr...