This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat next to your reformer, using your small box, with jumpboard and toning sets on the reformer. For this routine, you will ideally need two sets of ...

Spike your heart rate with 45 minutes of full body work that infuses hits of cardio, helping to improve metabolism and cardiovascular health.

For this workout, you will need a sitting box and a light-medium set of dumbbells (3-5 lbs. is recommended).