Wednesday
Happy hump day! These are your midweek Wednesday workouts for both mat and reformer.
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Sculpting Flow 1
This 55 minute, full body workout takes you through movements like seated oblique twists, twisted knee crunches, seated arms facing front, and kneeling leg sweeps.
Props:
* Ankle weights (optional for the leg sweep series)
* Sitting BoxThis workout is intermediate/advanced level, so get ready ...
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30 Minute Dumbbell Arms
Carve, sculpt and define the arms, shoulders and back in this 30 minute routine. We recommend using a set of 5 lb. weights for this routine!