Wednesday

Wednesday

Happy hump day! These are your midweek Wednesday workouts for both mat and reformer.

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Wednesday
  • Rainbow Collection Day 3: Arms Abs
    27:47
    Rainbow Collection Day 3: Arms Abs

    Rainbow Collection Day 3: Arms Abs

    This full body, 30-minute workout focuses on strengthening and toning the core and upper body. This is the third workout in the 5 Day Rainbow Collection Reformer Plan.

    PROPS
    *Ball
    * Sitting box

    STARTING POSITION
    2 medium springs attached (ie: red & blue)
    Middle upright footbar
    Handles preset on...

  • Day 5: Arms, Back + Abs in 30
    29:33
    Day 5: Arms, Back + Abs in 30

    Day 5: Arms, Back + Abs in 30

    Grab a set of 3 lb. dumbbells for this 30 minute toning workout that targets the arms, back, and core muscles.

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