Progress your practice from the first workout in this series, Full Body Foundation. This workout begins by diving straight into core work to bring the head. Move around the body facing all different directions to focus into your movement.

PROPS
Ball
Sitting Box

STARTING POSITION
1 red spring (m...

This is a 45 minute core ignite workout- pure core based work mixed in with exercises that target slightly different approaches and angles so you get the best results.

PROPS
*Small ball
* Lighter set of dumbbells (3 lbs)
*Heavier dumbbell (8 lb.).