Wednesday
Happy hump day! These are your midweek Wednesday workouts for both mat and reformer.
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35 Minute Circle Sculpt
This 35 minute, intermediate-level flow takes you through full body exercises that incorporate the Pilates magic circle!
PROPS
* Magic Circle
* Sitting Box
* Front Platform (*optional)STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached (will switch to loops ha... -
Pilates Circle Sculpt
This 45 minute, full-body workout uses the Pilates Circle to amplify results. Use the circle to tone the core in abdominal-focused exercises, target the outer hips and glutes, help the body find proper form for upper body and elongation exercises, and more.