Wednesday

Wednesday

Happy hump day! These are your midweek Wednesday workouts for both mat and reformer.

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Wednesday
  • 25 Minute Lower Body Focus

    25 minutes of intermediate level, pure lower body strengthening and toning.

  • 20 Minute Outer Hip Slimming

    This 20 minute, intermediate-level workout requires no props, and focuses on toning movements for the outer thighs. Using no props and exercises that involve elongation helps to chisel and tighten the muscles in, versus building them out.

  • 20 Minute Full Body With Ball

    Use a small stability ball to focus on every part of the body in this 20 minute, all level workout.