Wednesday

Wednesday

Happy hump day! These are your midweek Wednesday workouts for both mat and reformer.

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Wednesday
  • Bosu Cardio Reformer

    This cardio reformer workout uses the Bosu Ball, Jumpboard, and 5 lb. weights to spike the heart rate, while sculpting and elongating the muscles. Exercises will happen both on the reformer, and on the Bosu Ball to the side of the reformer, so make sure you've got space to work. The addition of t...

  • Cardio Burst

    We recommend fusing this workout with a sculpting workout to improve cardiovascular health and get that full body tone!