Wednesday

Wednesday

Happy hump day! These are your midweek Wednesday workouts for both mat and reformer.

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Wednesday
  • Andrea's Favorite: Power Reformer

    This 55 minute, full body class features some of Andrea's all time favorite athletic sculpting moves. You will need a small ball, looped heavy resistance band, and sitting box for this workout.

    The Power Reformer class is the signature and most popular class at the Los Angeles studios. Warm your...

  • WEEK 2: DAY 6 | Full Body Total Tone with Andrea

    Join Andrea for a 30 minute, intermediate toning workout on the mat.

    PROPS
    * Looped Resistance Band
    * 3 Lb. Dumbbells
    * Small Ball