Join our West Hollywood Lead Teacher, Lyndsey, for a hips and glutes focused workout that is efficient, targeted, and fun.

STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up

PROPS
Looped Resistance Band
Sitting Box

SET UP
2 red springs
Footbar...

Kit Rich takes you through 30 minutes of a flowing, full body athletic workout.

PROPS
* Ball