This workout takes you through 45 minutes of a true intermediate, full body flow.

PROPS
* Ball
* Sitting Box
* Ankle Weights

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on ropes
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- E...

Build full body muscle tone and bone density in this 30 minute strength training workout with Jada!

PROPS
* 5 Lb. Dumbbells
* 10 Lb. Dumbbells