This 45 minute, intermediate-level workout sculpts the entire body with a theme of upright movements.

PROPS
* Looped resistance band
* Sitting box

STARTING POSITION
One yellow spring
Handles preset on pegs
Headrest up
Footbar in the upright, middle position
Sitting box set the short direction...

This 45 minute workout uses bodyweight to challenge every part of the body. This workout is athletic, but is great for all levels.

Grab your mat, let's work!