This 60 minute workout targets the entire body, and plays with weighted sculpting, as well as playful plyometrics, and some of the hardest inner thighs around. Get ready to be sore for a few days with this one!

PROPS
* Small ball
* 5 lb. dumbbells
* Sitting Box

STARTING POSITION
All springs on
...

Use a small ball for this 30 minute, full body workout. Exercises include side plank inner thigh work, Snake and Twist, Donkey Kicks, and seated abdominal crunches.