Wednesday

Wednesday

Happy hump day! These are your midweek Wednesday workouts for both mat and reformer.

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Wednesday
  • Total Tone 2

    This one hour, full body workout focuses a lot on the core, and then moves with sculpting exercises from top to bottom

    Props you will need are a light set of dumbbells (3 lbs. recommended), a small ball, and your sitting box.

    STARTING POSITION
    Two red spring on
    Footbar in middle, upright positi...

  • Full Body Foundation

    This 30 minute mat workout requires no props, and is a great place to begin your practice with us. In this workout, you can expect to set a great foundation with functional movement and cueing, while moving through and strengthening the entire body.