Wednesday

Wednesday

Happy hump day! These are your midweek Wednesday workouts for both mat and reformer.

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Wednesday
  • New
    Bilateral Reformer with Zola
    31:44
    Bilateral Reformer with Zola

    Bilateral Reformer with Zola

    Flow through a 30 minute bilateral reformer flow with Lead Speir Teacher Trainer, Zola Williams!

    PROP
    Sitting Box

    SET-UP
    All springs on
    Footbar in middle, upright position
    Headrest up
    Long loops attached

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on pe...

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