This workout adds a bit of strength and endurance to challenge the body. This is the third workout in the Summer Kick Off Plan.

PROPS
Looped Resistance Band
Dumbbells (3 lbs. recommended)
Sitting Box

STARTING POSITION
All springs attached (option to remove yellow to lighten resistance)
Footbar...

This 45 minute workout focuses on power movements, as well as elongating exercises, helping to kick start the lower body into change and avoid plateauing.

The props needed are:
* Heavy set of dumbbells (8 lbs. recommended)
* Lighter set of dumbbells (3 lbs. recommended)
* Looped resistance band...