Flow through 35 minutes of targeted, full body work with Andrea- featuring some of her all time favorite programming for efficient results.

PROPS
Looped Resistance Band
Sitting Box

STARTING POSITION
2 red springs (or medium heavy)
Footbar in middle, upright position
Loops preset on pegs
Headres...

Grab a set of 5 lb. dumbbells for this 30 minute, full body mat fusion workout