This full body, 30-minute workout focuses on strengthening the entire body. This is the fifth and final workout in the 5 Day Rainbow Collection Reformer Plan.

PROPS
*Ball
* Circle
* Standing Platform
* Sitting box

STARTING POSITION
All springs attached
Middle upright footbar
Loops preset on peg...

Join Andrea for a quick, effective workout that builds strength and tone. This is one of Andrea's personal quick flows to do at home on days when she doesn't have a ton of time. The focus is building strength, bone density, and building overall full body progress, sculpt and tone.

PROPS:
* Loope...