Wednesday

Wednesday

Happy hump day! These are your midweek Wednesday workouts for both mat and reformer.

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Wednesday
  • 35 Minute Circle Sculpt

    This 35 minute, intermediate-level flow takes you through full body exercises that incorporate the Pilates magic circle!

    PROPS
    * Magic Circle
    * Sitting Box
    * Front Platform (*optional)

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles attached (will switch to loops ha...

  • Pilates Circle Sculpt

    This 45 minute, full-body workout uses the Pilates Circle to amplify results. Use the circle to tone the core in abdominal-focused exercises, target the outer hips and glutes, help the body find proper form for upper body and elongation exercises, and more.