This 55 minute, full body workout takes you through movements like seated oblique twists, twisted knee crunches, seated arms facing front, and kneeling leg sweeps.

Props:
* Ankle weights (optional for the leg sweep series)
* Sitting Box

This workout is intermediate/advanced level, so get ready ...

Carve, sculpt and define the arms, shoulders and back in this 30 minute routine. We recommend using a set of 5 lb. weights for this routine!