Wednesday

Wednesday

Happy hump day! These are your midweek Wednesday workouts for both mat and reformer.

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Wednesday
  • 30 Minute Glutes + Core Focus
    27:47
    30 Minute Glutes + Core Focus

    30 Minute Glutes + Core Focus

    Join Andrea for 30 minutes of a glute and abdominal focused workout! Exercises include double looped fire hydrants, side lying legs, and seated supported core work. This flow is athletic and targeted a great challenge and results!

    PROPS
    * Looped Band
    * Sitting Box

    STARTING POSITION
    1 red spring...

  • 20 Minute Glute Burn with Props
    23:27
    20 Minute Glute Burn with Props

    20 Minute Glute Burn with Props

    This express workout purely targets the hips and glutes!

    You will need a looped resistance band (go for a heavy resistance), small ball, and a set of heavy dumbbells. The dumbbells are only for bridging, so I went heavier with a set of 8 lb. weights to really challenge the glutes.

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