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Jumpboard Sculpt 2
This 47 minute, full body workout flows through an athletic fusion of intermediate level jumpboard strenthening with reformer focused toning work.
Exercises include side lying legs, quad jumping and donkey kicks, and single leg footwork with a ball.
Props:
- Jumpboard
- Ball
- Looped Resistance... -
WEEK 2: DAY 3 | Strength + Cardio with Jada
This 30 minute workout focuses on strength training and cardio with nothing but bodyweight.
No props needed.
