Thursday

Thursday

It's almost the end of the week, so today is a great day to put that work and sweat in. Here are Thursday's curated workouts for both mat and reformer!

Subscribe Share
Thursday
  • DAY 2: Summer Challenge | 30 Minute Arms + Abs
    30:36
    DAY 2: Summer Challenge | 30 Minute Arms + Abs

    DAY 2: Summer Challenge | 30 Minute Arms + Abs

    Flow through a 30 minute, upper body and core focused workout with Andrea! This workout is an intermediate level, and fuses in some props to challenge resistance and build muscle strength.

    Exercises include kneeling box triceps, seated looped core, and seated box swakate arms.

    PROPS
    * Ball
    * S...

×