Thursday

Thursday

It's almost the end of the week, so today is a great day to put that work and sweat in. Here are Thursday's curated workouts for both mat and reformer!

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Thursday
  • Glutes + Abs 3
    48:38
    Glutes + Abs 3

    Glutes + Abs 3

    Flow through a 50 minute, lower body and core focused workout with Andrea! This workout is an intermediate/advanced level, and fuses in some props to challenge resistance and build muscle strength!

    PROPS
    * Ball
    * Looped Band
    * Ankle Weights (optional)
    * Sitting Box

    STARTING POSITION
    All springs...

  • Day 3: Glutes + Abs in 45
    45:05
    Day 3: Glutes + Abs in 45

    Day 3: Glutes + Abs in 45

    Spend 45 minutes with Andrea in this core and glute focused workout using a looped resistance band (medium resistance recommended).

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