Thursday

Thursday

It's almost the end of the week, so today is a great day to put that work and sweat in. Here are Thursday's curated workouts for both mat and reformer!

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Thursday
  • Power Reformer 4
    46:04
    Power Reformer 4

    Power Reformer 4

    This 45 minute, full body workout flows through an athletic intermediate level flow to carve out the entire body.

    Exercises include standing reverse lunges, box planking, and kneeling inner thigh glides.

    Props:
    - Sitting Box
    - Ball
    - Looped Resistance Band

    STARTING POSITION
    Footbar in middle ...

  • 30 Minute Full Body Ball
    29:08
    30 Minute Full Body Ball

    30 Minute Full Body Ball

    Use a small ball for this 30 minute, full body workout. Exercises include side plank inner thigh work, Snake and Twist, Donkey Kicks, and seated abdominal crunches.

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