Thursday

Thursday

It's almost the end of the week, so today is a great day to put that work and sweat in. Here are Thursday's curated workouts for both mat and reformer!

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Thursday
  • Power Reformer 6
    44:55
    Power Reformer 6

    Power Reformer 6

    This full body, 45 minute workout uses a looped band and sitting box to flow through an intermediate/advanced level workout.

    Some of the creative exercises this workout includes are Hovering Plank Twists, Standing Lateral Speed Skaters, and Surfer Oblique Glides.

    PROPS
    - Looped Resistance Band ...

  • Day 6: Full Body in 30
    30:28
    Day 6: Full Body in 30

    Day 6: Full Body in 30

    Grab your small ball for 30 minutes of a targeted, flowing workout. Exercises include seated core work, donkey kicks, and controlled upper body movements.

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