Thursday

Thursday

It's almost the end of the week, so today is a great day to put that work and sweat in. Here are Thursday's curated workouts for both mat and reformer!

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Thursday
  • Summer Sculpt: Full Body 5
    45:58
    Summer Sculpt: Full Body 5

    Summer Sculpt: Full Body 5

    Join Andrea is the 5th workout of our Summer Sculpt Series! This workout takes you through a full body flow that incorporates exercises you've done with Andrea before, like box lunges and classical footwork, with a contemporary approach to core, arm and leg work.

    PROPS
    * Sitting Box
    * Ball

    STAR...

  • 35 Minute Core Flow
    34:56
    35 Minute Core Flow

    35 Minute Core Flow

    This workout is 35 minutes of targeted core work using a small ball and one heavy dumbbell (we recommend 8 lbs.).

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