Thursday

Thursday

It's almost the end of the week, so today is a great day to put that work and sweat in. Here are Thursday's curated workouts for both mat and reformer!

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Thursday
  • 30 Minute Full Body Dumbbell
    30:21
    30 Minute Full Body Dumbbell

    30 Minute Full Body Dumbbell

    This 30 minute workout makes the most of your time by targeting every part of the body with focused and effective exercises.

    This is an intermediate level workout.

    PROPS
    * 5 Lb. Dumbbells
    * Ball
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles attache...

  • Full Body Strength with Jada
    31:18
    Full Body Strength with Jada

    Full Body Strength with Jada

    Build full body muscle tone and bone density in this 30 minute strength training workout with Jada!

    PROPS
    * 5 Lb. Dumbbells
    * 10 Lb. Dumbbells

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