Thursday

Thursday

It's almost the end of the week, so today is a great day to put that work and sweat in. Here are Thursday's curated workouts for both mat and reformer!

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Thursday
  • Total Tone 9
    55:21
    Total Tone 9

    Total Tone 9

    This 55 minute, full body workout sculpts you out, with an extra emphasis on glutes and outer hips.

    PROPS
    * Added platform (built in front platform works as well)
    * Looped band (medium-heavy recommended)
    * Sitting box
    * Optional: Toning Balls or dumbbells (2-3 lbs. recommended)

    Exercises includ...

  • Day 6: Full Body in 30
    30:28
    Day 6: Full Body in 30

    Day 6: Full Body in 30

    Grab your small ball for 30 minutes of a targeted, flowing workout. Exercises include seated core work, donkey kicks, and controlled upper body movements.

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