Thursday

Thursday

It's almost the end of the week, so today is a great day to put that work and sweat in. Here are Thursday's curated workouts for both mat and reformer!

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Thursday
  • 25 Minute Inner Thighs
    26:23
    25 Minute Inner Thighs

    25 Minute Inner Thighs

    This 25 minute, intermediate level workout focuses on tightening, toning and strengthening the inner thighs. You will need a small ball for this workout.

    PROPS
    * small ball

  • Day 12: Inner Thighs + Outer Hips in 45
    44:04
    Day 12: Inner Thighs + Outer Hips in 45

    Day 12: Inner Thighs + Outer Hips in 45

    This 45 minute workout targets the outer hips and inner thighs! We recommend a set of ankle weights (ranging between 1-3 lb sets) or a pair of sneakers for extra weight.

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