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30 Minute Full Body Dumbbell
This 30 minute workout makes the most of your time by targeting every part of the body with focused and effective exercises.
This is an intermediate level workout.
PROPS
* 5 Lb. Dumbbells
* Ball
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Handles attache... -
Full Body Strength with Jada
Build full body muscle tone and bone density in this 30 minute strength training workout with Jada!
PROPS
* 5 Lb. Dumbbells
* 10 Lb. Dumbbells