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Thursday

Thursday

It's almost the end of the week, so today is a great day to put that work and sweat in. Here are Thursday's curated workouts for both mat and reformer!

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Thursday
  • Power Reformer 12
    52:00
    Power Reformer 12

    Power Reformer 12

    Progress movements you already know in this full body, intermediate level athletic flow with Andrea!

    PROPS
    * Small Ball
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles attached
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow...

  • Day 13: 45 Minute Full Body Flow
    44:55
    Day 13: 45 Minute Full Body Flow

    Day 13: 45 Minute Full Body Flow

    This 45 minute flow targets the entire body for major sculpting and toning. You will need a ball, 3 lb. dumbbells and a looped resistance band.

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