Flow through just 10 minutes of a bodyweight workout (no props) in this feel-good, effective and full body routine. This is a great one if you are traveling, or short on time. Staying consistent with your practice is what matters more than how hard you push yourself, so sneaking in a moment to co...

Flow through a 30 minute, full body workout with Andrea! This workout is an intermediate level, and fuses in the ball and band to challenge resistance and build muscle strength.

PROPS
* Ball
* Looped Band

STARTING POSITION
2 red springs on
Footbar in middle, upright position
Handles attached
H...