Thursday

Thursday

It's almost the end of the week, so today is a great day to put that work and sweat in. Here are Thursday's curated workouts for both mat and reformer!

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Thursday
  • Power Reformer Prop Flow

    Join Andrea for a full body, athletic workout that takes you through 50 minutes of targeting strengthening and sculpting. This workout features exercise programming that Andrea loves for her own workouts, and if you know Andrea, then you know she loves a good prop stack. Read below what props you...

  • Week 1 Day 4: Lower Body Strength

    Join Andrea for a targeted, lower body strength training focus with a Pilates flair! This workout uses a looped band and set of dumbbells (5 lbs. recommended).