Thursday

Thursday

It's almost the end of the week, so today is a great day to put that work and sweat in. Here are Thursday's curated workouts for both mat and reformer!

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Thursday
  • Foundation Flow 3
    47:08
    Foundation Flow 3

    Foundation Flow 3

    This 45 minute, full-body workout requires no props! Set a great foundation with focused toning and strengthening exercises, such as Kneeling Box Kicks, Standing Box Lunges, Swakati, and Swan Extension.

    STARTING POSITION
    Footbar in middle setting
    All springs on
    Handles preset on pegs
    Headrest up...

  • 20 Minute Dumbbell Abs
    22:33
    20 Minute Dumbbell Abs

    20 Minute Dumbbell Abs

    20 minutes of pure core strengthening using one light dumbbell (we recommend a 3 lb. weight). These movements are very targeted, and work to strengthen, elongate and chisel the muscles.

  • 20 Minute Reset
    19:54
    20 Minute Reset

    20 Minute Reset

    Take these 20 minutes to reset the body and circulation by flowing through movements that elongate muscles, refresh the body and mind, strengthen and leave you feeling great. No props are needed for this workout, and it is all-level.

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