Thursday

Thursday

It's almost the end of the week, so today is a great day to put that work and sweat in. Here are Thursday's curated workouts for both mat and reformer!

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Thursday
  • DAY 8: Summer Challenge | 30 Minute Jumpboard Tone
    31:25
    DAY 8: Summer Challenge | 30 Minute Jumpboard Tone

    DAY 8: Summer Challenge | 30 Minute Jumpboard Tone

    Flow through a 30 minute, full body focused jumpboard workout with Andrea! Fuse sets of plyometric cardio work with sculpting and toning resistance training on the reformer.

    PROPS
    * Jumpboard
    * Small Ball

    STARTING POSITION
    All springs on
    Footbar in lower, upright position
    Loops attached
    Headre...

  • Day 4: Cardio Pilates Mix in 10
    10:59
    Day 4: Cardio Pilates Mix in 10

    Day 4: Cardio Pilates Mix in 10

    Spike your heart rate with a bit of cardio and some sculpting movements in just 10 minutes.

    Props:
    Looped Resistance Band

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