Thursday

Thursday

It's almost the end of the week, so today is a great day to put that work and sweat in. Here are Thursday's curated workouts for both mat and reformer!

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Thursday
  • Hips and Glutes 1
    52:03
    Hips and Glutes 1

    Hips and Glutes 1

    This 50 minute, intermediate level workout uses the looped resistance band to target train, sculpt and define the hips and glutes. One of the most popular classes at the Speir Pilates group class studios in Los Angeles is the Hips + Glutes class, and this class delivers some of the most effective...

  • Pilates and Barre 1
    46:26
    Pilates and Barre 1

    Pilates and Barre 1

    This 45 minute full-body routine uses a small ball, chair, and set of weights.

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