Thursday

Thursday

It's almost the end of the week, so today is a great day to put that work and sweat in. Here are Thursday's curated workouts for both mat and reformer!

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Thursday
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    10 Min Core Flow
    10:16
    10 Min Core Flow

    10 Min Core Flow

    Carve out your core with Andrea in this targeted, ten minute workout. This is the perfect flow to add to your other workouts to give an extra focus to this area, or do on it's own on a busy day.

    PROPS
    Ball

    SET-UP
    All springs on
    Footbar in middle, upright position
    Headrest up
    Long loops attache...

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