Thursday

Thursday

It's almost the end of the week, so today is a great day to put that work and sweat in. Here are Thursday's curated workouts for both mat and reformer!

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Thursday
  • 30 Minute Arm Sculpt
    28:19
    30 Minute Arm Sculpt

    30 Minute Arm Sculpt

    No props are needed for this 30 minutes, flowing workout filled with targeted exercises for your upper body.

    This is an intermediate level flow.

    PROPS
    * No props needed

    STARTING POSITION
    1 blue spring on
    Footbar down
    Handles preset on ropes
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/He...

  • 30 Minute Dumbbell Arms
    29:22
    30 Minute Dumbbell Arms

    30 Minute Dumbbell Arms

    Carve, sculpt and define the arms, shoulders and back in this 30 minute routine. We recommend using a set of 5 lb. weights for this routine!

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