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Power Reformer Prop Flow
Join Andrea for a full body, athletic workout that takes you through 50 minutes of targeting strengthening and sculpting. This workout features exercise programming that Andrea loves for her own workouts, and if you know Andrea, then you know she loves a good prop stack. Read below what props you...
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Week 1 Day 4: Lower Body Strength
Join Andrea for a targeted, lower body strength training focus with a Pilates flair! This workout uses a looped band and set of dumbbells (5 lbs. recommended).