Thursday

Thursday

It's almost the end of the week, so today is a great day to put that work and sweat in. Here are Thursday's curated workouts for both mat and reformer!

Subscribe Share
Thursday
  • Week 1 Day 4: Lower Body Strength
    18:48
    Week 1 Day 4: Lower Body Strength

    Week 1 Day 4: Lower Body Strength

    Join Andrea for a targeted, lower body strength training focus with a Pilates flair! This workout uses a looped band and set of dumbbells (5 lbs. recommended).

  • Power Reformer 4
    46:04
    Power Reformer 4

    Power Reformer 4

    This 45 minute, full body workout flows through an athletic intermediate level flow to carve out the entire body.

    Exercises include standing reverse lunges, box planking, and kneeling inner thigh glides.

    Props:
    - Sitting Box
    - Ball
    - Looped Resistance Band

    STARTING POSITION
    Footbar in middle ...

×