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Thursday

Thursday

It's almost the end of the week, so today is a great day to put that work and sweat in. Here are Thursday's curated workouts for both mat and reformer!

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Thursday
  • The Santa Monica
    47:51
    The Santa Monica

    The Santa Monica

    This is a 45 minute, full body workout. This workout works top to bottom, and focuses on elongation.

    PROPS
    * Ankle Weights

    STARTING POSITION
    Footbar in middle position
    All springs on
    Handles preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

    ...

  • Day 6: Full Body in 30
    30:28
    Day 6: Full Body in 30

    Day 6: Full Body in 30

    Grab your small ball for 30 minutes of a targeted, flowing workout. Exercises include seated core work, donkey kicks, and controlled upper body movements.

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