Thursday

Thursday

It's almost the end of the week, so today is a great day to put that work and sweat in. Here are Thursday's curated workouts for both mat and reformer!

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Thursday
  • Tower Strength + Sculpt 1
    48:28
    Tower Strength + Sculpt 1

    Tower Strength + Sculpt 1

    Your gym is about to meet the Pilates tower in this 45 minute athletic, strength training fusion workout with Andrea Speir on the Pilates Tower.

    Andrea warms you up, then takes you through an innovative approach on the Tower. Superset blocks of exercises for the lower body, core and upper body t...

  • WEEK 2: DAY 1 | Full Body Strength with Jess
    34:28
    WEEK 2: DAY 1 | Full Body Strength with Jess

    WEEK 2: DAY 1 | Full Body Strength with Jess

    Join Jess Zadok for 30 minutes of full body strengthening. This workout is flows at an intermediate level, but is easy for anyone to follow, and challenging for anybody at any level. Enjoy!

    PROPS
    * Dumbbells (recommended 3 lbs.)

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