Thursday

Thursday

It's almost the end of the week, so today is a great day to put that work and sweat in. Here are Thursday's curated workouts for both mat and reformer!

Subscribe Share
Thursday
  • DAY 6: Summer Challenge | 45 Minute Full Body Flow
    47:34
    DAY 6: Summer Challenge | 45 Minute Full Body Flow

    DAY 6: Summer Challenge | 45 Minute Full Body Flow

    Flow through a 45 minute, full body focused workout with Andrea! This workout is an intermediate/advanced level, and gets all the zones of the body feeling connected, strengthened and balanced.

    PROPS
    * Ball
    * Looped Band
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright ...

  • Arms, Back & Abs
    31:01
    Arms, Back & Abs

    Arms, Back & Abs

    This 30 minute, beginner-level workout focuses in on form, precision and targeted strengthening for the upper body, including arms, postural muscles, back and core.

×