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Speir Classics: Glutes & Abs
Join Andrea for a 50 minute flow that targets the glutes and abs! This flow is focused, educated and athletic. This is a fantastic workout to target train these areas of the body and add an extra focus and challenge in to your week.
PROPS
* Looped band (medium-heavy resistance recommended)
* Sit... -
WEEK 1: DAY 4 | Lower Body & Abs with Jess
Join Jess Zadok in this 30 minute, flowing workout that targets the lower body and core.
PROPS
* Ball
* Looped Resistance Band
