Thursday

Thursday

It's almost the end of the week, so today is a great day to put that work and sweat in. Here are Thursday's curated workouts for both mat and reformer!

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Thursday
  • Power Reformer 13
    46:16
    Power Reformer 13

    Power Reformer 13

    This full body, 45-minute workout focuses on strengthening, endurance and toning the body to bring a fun and effective workout your way!

    PROPS
    * Looped band (medium-heavy resistance recommended)
    * Light dumbbells (3 lb. weights recommended)
    * Sitting box

    STARTING POSITION
    2 medium/heavy springs...

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