Thursday

Thursday

It's almost the end of the week, so today is a great day to put that work and sweat in. Here are Thursday's curated workouts for both mat and reformer!

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Thursday
  • Exclusive
    Summer Kick Off: Full Body Foundation
    53:21
    Summer Kick Off: Full Body Foundation

    Summer Kick Off: Full Body Foundation

    Flow through a foundational workout that allows the time to check in with form and integrity of movement. These movements will help to fine tune, strengthen and progress your practice.

    PROPS
    Ball
    Sitting Box

    STARTING POSITION
    All springs attached (option to remove yellow to lighten resistance)
    ...

  • Full Body Strength with Jada
    31:18
    Full Body Strength with Jada

    Full Body Strength with Jada

    Build full body muscle tone and bone density in this 30 minute strength training workout with Jada!

    PROPS
    * 5 Lb. Dumbbells
    * 10 Lb. Dumbbells

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