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Thursday

Thursday

It's almost the end of the week, so today is a great day to put that work and sweat in. Here are Thursday's curated workouts for both mat and reformer!

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Thursday
  • 30 Minute Glutes + Abs + Arms
    30:23
    30 Minute Glutes + Abs + Arms

    30 Minute Glutes + Abs + Arms

    This is a 30 minute, targeted workout that focuses on the glutes, abs and arms.

    PROPS
    * Looped resistance band (heavy resistance)
    * Small ball.

    STARTING POSITION
    Footbar in middle position
    All springs on
    Loops preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Y...

  • 45 Minute Arms + Glutes Tone
    46:17
    45 Minute Arms + Glutes Tone

    45 Minute Arms + Glutes Tone

    This 45 minute, focused workout targets the arms, back and glutes! Grab a light set of dumbbells (we recommend 3-5 lbs), a looped band (the heavier resistance, the more challenging), and throw on a pair of ankle weights if you've got them (3 lbs. recommended).

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