Thursday

Thursday

It's almost the end of the week, so today is a great day to put that work and sweat in. Here are Thursday's curated workouts for both mat and reformer!

Subscribe Share
Thursday
  • Cardio Reform 1
    27:26
    Cardio Reform 1

    Cardio Reform 1

    This 30 minute full body workout sculpts the entire body with cardio fusion sprinkled throughout.

    PROPS
    * 3 Lb. Dumbbells
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Ligh...

×