Thursday

Thursday

It's almost the end of the week, so today is a great day to put that work and sweat in. Here are Thursday's curated workouts for both mat and reformer!

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Thursday
  • 30 Minute Arm Sculpt

    No props are needed for this 30 minutes, flowing workout filled with targeted exercises for your upper body.

    This is an intermediate level flow.

    PROPS
    * No props needed

    STARTING POSITION
    1 blue spring on
    Footbar down
    Handles preset on ropes
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/He...

  • 30 Minute Dumbbell Arms

    Carve, sculpt and define the arms, shoulders and back in this 30 minute routine. We recommend using a set of 5 lb. weights for this routine!