Thursday

Thursday

It's almost the end of the week, so today is a great day to put that work and sweat in. Here are Thursday's curated workouts for both mat and reformer!

Subscribe Share
Thursday
  • Rainbow Collection Day 3: Arms Abs
    27:47
    Rainbow Collection Day 3: Arms Abs

    Rainbow Collection Day 3: Arms Abs

    This full body, 30-minute workout focuses on strengthening and toning the core and upper body. This is the third workout in the 5 Day Rainbow Collection Reformer Plan.

    PROPS
    *Ball
    * Sitting box

    STARTING POSITION
    2 medium springs attached (ie: red & blue)
    Middle upright footbar
    Handles preset on...

×