Thursday

Thursday

It's almost the end of the week, so today is a great day to put that work and sweat in. Here are Thursday's curated workouts for both mat and reformer!

Subscribe Share
Thursday
  • Sculpting Flow 5
    44:00
    Sculpting Flow 5

    Sculpting Flow 5

    This 45 minute, intermediate-level workout sculpts the entire body with a theme of upright movements. You will be using a looped resistance band and a sitting box for this routine.

    STARTING POSITION
    One yellow spring
    Handles preset on pegs
    Headrest up
    Footbar in the upright, middle position
    Sitt...

  • 45 Minute Inner Thighs + Glutes
    44:13
    45 Minute Inner Thighs + Glutes

    45 Minute Inner Thighs + Glutes

    45 minutes of targeted sculpting exercises for the outer hips and inner thighs.

    We suggest wearing a pair of ankle weights (1-3 lbs), or throwing on a pair of sneakers for extra weight and challenge!

×