Thursday

Thursday

It's almost the end of the week, so today is a great day to put that work and sweat in. Here are Thursday's curated workouts for both mat and reformer!

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Thursday
  • 15 Minute Arm Flow
    15:44
    15 Minute Arm Flow

    15 Minute Arm Flow

    This 15 minute, upper body workout flows through easy-to-follow exercises that focuses on building strength and tone.

    Props:
    -One 3 Lb. Dumbbell (option to go lighter or heavier)

    STARTING POSITION
    1 red spring
    Footbar in middle upright position
    Handles preset on pegs
    Headrest up

    OUR SPRINGS
    Gr...

  • 15 Minute Dumbbell Arms for Bone Density
    15:30
    15 Minute Dumbbell Arms for Bone Density

    15 Minute Dumbbell Arms for Bone Density

    Grab a set of 5 lb. weights for this 15 minute, focused upper body workout that builds incredible muscle tone in the arms and back, with a focus on bone density and toning.

    This is a great workout to do on it's own when you're short on time, or to combine with another workout (like glutes or abs...

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