Thursday
It's almost the end of the week, so today is a great day to put that work and sweat in. Here are Thursday's curated workouts for both mat and reformer!
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30 Minute Arm Sculpt
No props are needed for this 30 minutes, flowing workout filled with targeted exercises for your upper body.
This is an intermediate level flow.
PROPS
* No props neededSTARTING POSITION
1 blue spring on
Footbar down
Handles preset on ropes
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/He... -
30 Minute Dumbbell Arms
Carve, sculpt and define the arms, shoulders and back in this 30 minute routine. We recommend using a set of 5 lb. weights for this routine!