Thursday

Thursday

It's almost the end of the week, so today is a great day to put that work and sweat in. Here are Thursday's curated workouts for both mat and reformer!

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Thursday
  • Summer Sculpt- Full Body 1
    44:48
    Summer Sculpt- Full Body 1

    Summer Sculpt- Full Body 1

    This 45 minute flow takes you through a routine that targets the entire body.

    This is an intermediate level flow.

    PROPS
    * Dumbbells (3 lbs. recommended)
    * Sitting Box
    * Looped resistance band

    STARTING POSITION
    1 red spring on
    Footbar down
    Loops preset on ropes
    Headrest up

    OUR SPRINGS
    Green- H...

  • Pilates and Barre 3
    46:05
    Pilates and Barre 3

    Pilates and Barre 3

    45 minutes of full body Pilates and barre-style sculpting movements. This workout uses a light set of weights, we recommend 3 lbs.

    This routine is an intermediate level workout and features exercises like targeted dumbbell arm work, bodyweight and dumbbell core exercises, swinging bodyweight leg...

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