Thursday

Thursday

It's almost the end of the week, so today is a great day to put that work and sweat in. Here are Thursday's curated workouts for both mat and reformer!

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Thursday
  • DAY 4: Summer Challenge | 45 Minute Circle Tone
    46:26
    DAY 4: Summer Challenge | 45 Minute Circle Tone

    DAY 4: Summer Challenge | 45 Minute Circle Tone

    Flow through a 45 minute, full body focused workout with Andrea! This workout is an intermediate/advanced level, and fuses in the Pilates magic circle to challenge resistance and build muscle strength.

    PROPS
    * Circle
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright posi...

  • Pilates Circle Sculpt
    43:37
    Pilates Circle Sculpt

    Pilates Circle Sculpt

    This 45 minute, full-body workout uses the Pilates Circle to amplify results. Use the circle to tone the core in abdominal-focused exercises, target the outer hips and glutes, help the body find proper form for upper body and elongation exercises, and more.

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