Tuesday

Tuesday

These are your mat and reformer workouts for Tuesday.

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Tuesday
  • DAY 2: Summer Challenge | 30 Minute Arms + Abs
    30:36
    DAY 2: Summer Challenge | 30 Minute Arms + Abs

    DAY 2: Summer Challenge | 30 Minute Arms + Abs

    Flow through a 30 minute, upper body and core focused workout with Andrea! This workout is an intermediate level, and fuses in some props to challenge resistance and build muscle strength.

    Exercises include kneeling box triceps, seated looped core, and seated box swakate arms.

    PROPS
    * Ball
    * S...

  • WEEK 1: DAY 6 | Arms, Abs + Glutes with Andrea
    30:32
    WEEK 1: DAY 6 | Arms, Abs + Glutes with Andrea

    WEEK 1: DAY 6 | Arms, Abs + Glutes with Andrea

    Join Andrea Speir for 30 minutes in a targeted workout that spends time building strength and tone in the arms and upper body, core, and glutes.

    PROPS
    * Dumbbells (*recommended 3 lbs.)
    * Ball

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