Tuesday

Tuesday

These are your mat and reformer workouts for Tuesday.

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Tuesday
  • Power Reformer 11
    45:17
    Power Reformer 11

    Power Reformer 11

    This full body, 45 minute workout flows at an intermediate pace! Featured exercises include donkey kicks, seated unilateral arms, short box bridging and Captain Morgan inner thighs!

    PROPS
    * Sitting Box
    * Looped Band (medium-heavy recommended)
    * Dumbbells (3 lbs.)

    STARTING POSITION
    All springs o...

  • WEEK 2: DAY 1 | Full Body Strength with Jess
    34:28
    WEEK 2: DAY 1 | Full Body Strength with Jess

    WEEK 2: DAY 1 | Full Body Strength with Jess

    Join Jess Zadok for 30 minutes of full body strengthening. This workout is flows at an intermediate level, but is easy for anyone to follow, and challenging for anybody at any level. Enjoy!

    PROPS
    * Dumbbells (recommended 3 lbs.)

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