Tuesday

Tuesday

These are your mat and reformer workouts for Tuesday.

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Tuesday
  • Spring Training: 30 Minute Full Body 1
    31:30
    Spring Training: 30 Minute Full Body 1

    Spring Training: 30 Minute Full Body 1

    Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in dumbbells, as well as standing work, to challenge the muscles in engaging and effective ways, leading to incredible results!

    We recommend doing this workout, as well as Spring Training ...

  • WEEK 2: DAY 6 | Full Body Total Tone with Andrea
    30:32
    WEEK 2: DAY 6 | Full Body Total Tone with Andrea

    WEEK 2: DAY 6 | Full Body Total Tone with Andrea

    Join Andrea for a 30 minute, intermediate toning workout on the mat.

    PROPS
    * Looped Resistance Band
    * 3 Lb. Dumbbells
    * Small Ball

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