Tuesday

Tuesday

These are your mat and reformer workouts for Tuesday.

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Tuesday
  • Rainbow Collection Day 2: Glutes & Abs
    32:35
    Rainbow Collection Day 2: Glutes & Abs

    Rainbow Collection Day 2: Glutes & Abs

    This full body, 30-minute workout focuses on strengthening and toning the lower body. This is the second workout in the 5 Day Rainbow Collection Reformer Plan.

    PROPS
    * Ball
    * Circle
    * Sitting Box

    STARTING POSITION
    1 light spring attached
    Low upright footbar
    Loops preset on pegs
    Headrest upright...

  • 45 Minute Lower Body Ignite
    45:00
    45 Minute Lower Body Ignite

    45 Minute Lower Body Ignite

    This 45 minute workout focuses on power movements, as well as elongating exercises, helping to kick start the lower body into change and avoid plateauing.

    The props needed are:
    * Heavy set of dumbbells (8 lbs. recommended)
    * Lighter set of dumbbells (3 lbs. recommended)
    * Looped resistance band...

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