This workout adds a bit of strength and endurance to challenge the body. This is the third workout in the Summer Kick Off Plan.

PROPS
Looped Resistance Band
Dumbbells (3 lbs. recommended)
Sitting Box

STARTING POSITION
All springs attached (option to remove yellow to lighten resistance)
Footbar...

Grab a set of 5 lb. dumbbells for this 30 minute, full body mat fusion workout