This 50 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room in front of your reformer to place your sitting box the short direction, as you will see in the opening shot of this workout.

Props:
* Ankle/Wrist Weights (1.5 custom Speir...

Join Dane Sorensen for a 30 minute, athletic workout that will work you head to toe, and leave you smiling.

PROPS
* Dumbbells (*recommended 3 lbs.)