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Andrea's Favorite: Jumpboard Sculpt
This 45 minute workout features some of Andrea's all time favorite jumpboard cardio exercises and full-body reformer sculpting exercises. This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates!
PROPS
* Jumpboard
* Small Ball
This workout is intermediate/advanced level, so ge... -
WEEK 2: DAY 3 | Strength + Cardio with Jada
This 30 minute workout focuses on strength training and cardio with nothing but bodyweight.
No props needed.