Tuesday

Tuesday

These are your mat and reformer workouts for Tuesday.

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Tuesday
  • Total Tone 11

    This workout runs you 57 minutes, and is a very targeted, athletic flow.

    PROPS
    * Small Ball
    * Looped Band (medium-heavy recommended)
    * Sitting Box

    Exercises include side lying isometric abs, hooked heel back extensions, banded side lying and quadruped glute work.

    STARTING POSITION
    All springs ...

  • 55 Minute Bodyweight Full Body

    Join Kristen Matthews for 55 minutes of full body work on the mat, using nothing but your own body weight!

    This workout is a nice, flowing pace, perfect for anyone from beginner-advanced in Pilates experience.