Progress movements you already know in this full body, intermediate level athletic flow with Andrea!

PROPS
* Small Ball
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow...

Join the fabulous Jessi Lucatorto for 45 minutes of cardio-infused sculpting work. This workout will function more like a HIIT class (high intensity interval training), so you can expect to get your heart rate up, boost your metabolism, and keep your body from plateauing with this active flow.

P...