Tuesday

Tuesday

These are your mat and reformer workouts for Tuesday.

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Tuesday
  • Full Body with Ball (No Sitting Box)

    If you don't have a sitting box, this workout is for you! This is 55 minutes of full body sculpting using a small ball.

  • 30 Minute Full Body Ball

    Use a small ball for this 30 minute, full body workout. Exercises include side plank inner thigh work, Snake and Twist, Donkey Kicks, and seated abdominal crunches.