This workout adds a bit of strength and endurance to challenge the body. This is the third workout in the Summer Kick Off Plan.

PROPS
Looped Resistance Band
Dumbbells (3 lbs. recommended)
Sitting Box

STARTING POSITION
All springs attached (option to remove yellow to lighten resistance)
Footbar...

Flow through a 30 minute strength and Pilates flow workout with Andrea!

PROPS:
Ball
Dumbells (3 lbs)