This express workout takes you through 30 minutes of a lower body and core focus. The exercises in this flow are athletic, and at an intermediate-advanced level. Expect to see results!

PROPS
* Ball
* Looped Band

STARTING POSITION
2 red springs on
Jumpboard attached
Loops preset on ropes
Headre...

This 45 minute workout focuses on the lower body, and requires no props at all. We recommend wearing a pair of shoes for this one for extra stability and a bit more challenge due to the added weight!