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Tuesday

Tuesday

These are your mat and reformer workouts for Tuesday.

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Tuesday
  • 30 Minute Inner Thighs and Glutes
    30:41
    30 Minute Inner Thighs and Glutes

    30 Minute Inner Thighs and Glutes

    An intermediate workout that targets the inner thighs and glutes in just 30 minutes. For this workout, you will need a small stability ball.

    PROPS
    * Sitting Box
    * Small Ball

    STARTING POSITION
    2 red springs
    Footbar in down position
    Loops preset on pegs
    Headrest up
    Sitting Box
    Small ball

    OUR SPR...

  • 15 Minute Outer Hips and Inner Thighs Sculpt
    15:50
    15 Minute Outer Hips and Inner Thighs Sculpt

    15 Minute Outer Hips and Inner Thighs Sculpt

    Throw on a set of ankle weights (or sneakers for extra weight as a substitute for ankle weights) and efficiently tone the outer hips and inner thighs in this express, targeted workout.

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