Tuesday

Tuesday

These are your mat and reformer workouts for Tuesday.

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Tuesday
  • Athletic Flow 10
    49:47
    Athletic Flow 10

    Athletic Flow 10

    This 50 minute, intermediate/advanced level workout strengthens and tones the entire body using the Pilates "Magic" Circle.

    STARTING POSITION
    Footbar in middle setting
    All springs on
    Loops preset on pegs
    Headrest up
    Magic circle + sitting box

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Lig...

  • Pilates Circle Sculpt
    43:37
    Pilates Circle Sculpt

    Pilates Circle Sculpt

    This 45 minute, full-body workout uses the Pilates Circle to amplify results. Use the circle to tone the core in abdominal-focused exercises, target the outer hips and glutes, help the body find proper form for upper body and elongation exercises, and more.

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