This 25 minute, express workout targets the glutes and outer hips like nothing else!

Grab a looped resistance band (medium resistance recommended), and get ready to burn it out.

This express workout purely targets the hips and glutes!

You will need a looped resistance band (go for a heavy resistance), small ball, and a set of heavy dumbbells. The dumbbells are only for bridging, so I went heavier with a set of 8 lb. weights to really challenge the glutes.