Tuesday

Tuesday

These are your mat and reformer workouts for Tuesday.

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Tuesday
  • Sculpting Flow 2
    55:42
    Sculpting Flow 2

    Sculpting Flow 2

    This intermediate level, 55 minute workout targets the entire body while playing with props!

    PROPS
    * Small ball
    * Pilates "magic" circle
    * Looped resistance band (medium-heavy)
    * Ankle Weights

    STARTING POSITION
    All springs on
    Footbar in middle upright position
    Handles preset on pegs
    Headrest u...

  • 40 Minute Prop Burn
    40:47
    40 Minute Prop Burn

    40 Minute Prop Burn

    This super targeted mat routine flows through prop infused work, including upper body band and dumbbell work, core and lower body work using the ball, band and dumbbells.

    Props needed are light dumbbells (3 lbs. recommended), a small ball and looped resistance band (medium-heavy recommended).

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