This athletic, 45 minute workout targets the glutes and the abs. This class is a signature format at Speir studios in Los Angeles, and is known to show no mercy.

Props needed for this workout are:
- Pilates circle
- Small ball
- Ankle weights (1-2 lbs recommended)
- Looped band (medium-heavy re...

This 45 minute workout uses the looped resistance band to give you the ULTIMATE lower body sculpting session. Every angle is targeted- the glute medius, maximus, hamstrings and core, using the band throughout. This workout is focused on major results, so get ready to burn, get ready to work, and ...