Tuesday

Tuesday

These are your mat and reformer workouts for Tuesday.

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Tuesday
  • DAY 10: Summer Challenge | 30 Minute Full Body
    27:59
    DAY 10: Summer Challenge | 30 Minute Full Body

    DAY 10: Summer Challenge | 30 Minute Full Body

    Flow through a 30 minute, full body workout with Andrea! This workout is an intermediate level, and fuses in the ball and band to challenge resistance and build muscle strength.

    PROPS
    * Ball
    * Looped Band

    STARTING POSITION
    2 red springs on
    Footbar in middle, upright position
    Handles attached
    H...

  • Week 1 Day 2: Pilates Sculpt Flow
    30:40
    Week 1 Day 2: Pilates Sculpt Flow

    Week 1 Day 2: Pilates Sculpt Flow

    Grab a set of 5 lb. dumbbells for this 30 minute, full body mat fusion workout

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