Tuesday

Tuesday

These are your mat and reformer workouts for Tuesday.

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Tuesday
  • 20 Minute Inner Thigh Flow
    20:48
    20 Minute Inner Thigh Flow

    20 Minute Inner Thigh Flow

    This express flow focuses on the inner thighs using a Pilates circle.

    Some of the exercises this workout include are kneeling inner thighs slides, standing attitude sweeps, and standing inner thighs.

    PROPS
    - Pilates "Magic" Circle

    STARTING POSITION
    Zero springs on (*or one yellow for more supp...

  • Day 12: Inner Thighs + Outer Hips in 45
    44:04
    Day 12: Inner Thighs + Outer Hips in 45

    Day 12: Inner Thighs + Outer Hips in 45

    This 45 minute workout targets the outer hips and inner thighs! We recommend a set of ankle weights (ranging between 1-3 lb sets) or a pair of sneakers for extra weight.

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