An intermediate workout using no props that targets and sculpts the upper body in just 30 minutes.

STARTING POSITION
2 red springs
Footbar in middle upright position
Handles preset on pegs
Headrest up
Sitting Box

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

Join Andrea Speir for 30 minutes in a targeted workout that spends time building strength and tone in the arms and upper body, core, and glutes.

PROPS
* Dumbbells (*recommended 3 lbs.)
* Ball