Tuesday

Tuesday

These are your mat and reformer workouts for Tuesday.

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Tuesday
  • Strength Training Reformer: Full Body 2
    52:30
    Strength Training Reformer: Full Body 2

    Strength Training Reformer: Full Body 2

    Join Andrea for 50 minutes of full body workout that uses a strength-training style approach to carve out the entire body, build muscle mass, bone density, and advance your practice.

    PROPS
    * Ball
    * Dumbbells (5 lbs. recommended)
    * Looped Band
    * Sitting Box

    STARTING POSITION
    All springs on
    Footb...

  • Week 1 Day 5: Full Body Strength
    28:03
    Week 1 Day 5: Full Body Strength

    Week 1 Day 5: Full Body Strength

    Flow through a 30 minute strength and Pilates flow workout with Andrea!

    PROPS:
    Ball
    Dumbells (3 lbs)

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