Tuesday

Tuesday

These are your mat and reformer workouts for Tuesday.

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Tuesday
  • 35 Minute Abs + Arms with Danielle
    35:38
    35 Minute Abs + Arms with Danielle

    35 Minute Abs + Arms with Danielle

    Flow through athletic, sculpting exercises that target the abs and arms with Speir Lead Instructor, Danielle English. This series is creative, effective, and efficient in just 35 minutes. We love this flow as the 3rd workout in Danielle's 3 Day Plan.

    PROPS
    * Dumbbells
    * Small Ball
    * Sitting Box
    ...

  • Tower with Taylor: 30 Minute Arms + Abs
    25:23
    Tower with Taylor: 30 Minute Arms + Abs

    Tower with Taylor: 30 Minute Arms + Abs

    Carve out your arms and abs with our LA Lead Teacher, Taylor Olson! This workout is athletic and targeted, so get ready to work!

    PROPS
    * Dumbbells

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