Tuesday

Tuesday

These are your mat and reformer workouts for Tuesday.

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Tuesday
  • 25 Minute Reset Flow
    25:53
    25 Minute Reset Flow

    25 Minute Reset Flow

    This 25 minute routine flows through slower paced, beginner exercises. This is a fantastic workout to do if you are easing back into a workout routine, returning from a holiday, or simply want to focus on moving your body with simple, circulation based movements.

    STARTING POSITION
    Footbar in mid...

  • 20 Minute Chair Glutes, Inner Thighs and Arms
    25:55
    20 Minute Chair Glutes, Inner Thighs and Arms

    20 Minute Chair Glutes, Inner Thighs and Arms

    This express workout focuses on the glutes, outer hips, inner thighs and arms.

    You will need a chair that has a back that you can hold on to. You will also need a looped resistance band (we recommend medium-heavy resistance), and a heavier set of dumbbells (we recommend 5 lb. dumbbells).

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