25 minutes of intermediate level, pure lower body strengthening and toning.

This workout is intermediate level.

PROPS
* Long resistance band (recommend blue theraband)

STARTING POSITION
All springs on
Headrest up
Footbar in middle, upright position

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
...

Use a looped resistance band, small ball and light set of dumbbells (we like 3 lb. weights) to build strength and tone in the glutes, while sculpting and tightening the outer hips. Exercise include weighted bridge hip lifts, donkey kicks with a band and dumbbell, and hamstring curls on the small ...