Tuesday

Tuesday

These are your mat and reformer workouts for Tuesday.

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Tuesday
  • 45 Minute Arms + Abs

    This 45 minute workout targets the core and upper body. This is a great workout to target and focus on these two parts of the body. Exercises are both elongating and sculpting.

    Props:
    * Small ball
    * Sitting Box

    STARTING POSITION
    1 red spring
    Footbar in lowest, upright position
    Handles preset on...

  • 30 Minute Upper Body + Core

    Take 30 minutes to focus purely on upper body and core strengthening using a set of 5 lb. dumbbells and a small ball. Exercises include dumbbell kneeling and standing work, core work that targets the deepest layer of the core, as well as the six pack muscles. There is an extra focus on the obliqu...