This 45 minute workout targets the outer hips and inner thighs! We recommend a set of ankle weights (ranging between 1-3 lb sets) or a pair of sneakers for extra weight.

This 50 minute, intermediate level workout uses the looped resistance band to target train, sculpt and define the hips and glutes. One of the most popular classes at the Speir Pilates group class studios in Los Angeles is the Hips + Glutes class, and this class delivers some of the most effective...