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DAY 2: Summer Challenge | 30 Minute Arms + Abs
Flow through a 30 minute, upper body and core focused workout with Andrea! This workout is an intermediate level, and fuses in some props to challenge resistance and build muscle strength.
Exercises include kneeling box triceps, seated looped core, and seated box swakate arms.
PROPS
* Ball
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Day 2: Full Body in 20
Spend just 20 minutes toning and strengthening your entire body using just your bodyweight.
No props needed.
