This full body, targeted workout is an intermediate level flow. Begin with focused core work (instead of Footwork). You will use your sitting box and dumbbells to challenge the endurance and build major strength in the lower body. Arm and back work is sprinkled throughout.

Intermediate/Advanced ...

Join Andrea for a 30 minute, intermediate toning workout on the mat.

PROPS
* Looped Resistance Band
* 3 Lb. Dumbbells
* Small Ball