Tuesday

Tuesday

These are your mat and reformer workouts for Tuesday.

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Tuesday
  • 30 Minute Core Focus 1
    32:48
    30 Minute Core Focus 1

    30 Minute Core Focus 1

    Join Andrea for 30 minutes of targeted, intermediate level work on the core!

    PROPS
    * Ball
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles attached
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

    *all springs on...

  • 20 Minute Abs 2
    20:56
    20 Minute Abs 2

    20 Minute Abs 2

    This 20 minute workout targets every part of the abdominals, building great strength and carving out the abs. No props are needed for this workout, just grab your mat! The routine flows at a fairly quick pace, so although it is all-levels, it is challenging and moves quickly!

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