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30 Minute Outer Hips & Glutes
This 30 minute workout uses a looped resistance band to target the glutes and outer hips.
Exercises include standing, banded leg kicks, standing speed skaters, and short box side lying looped work.
PROPS
* Looped band (medium-heavy recommended).STARTING POSITION
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45 Minute Inner Thighs + Glutes
45 minutes of targeted sculpting exercises for the outer hips and inner thighs.
We suggest wearing a pair of ankle weights (1-3 lbs), or throwing on a pair of sneakers for extra weight and challenge!
