Reformer Workouts

Reformer Workouts

The top 10 most popular reformer workouts on the site.

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Reformer Workouts
  • Andrea's Favorite: Power Reformer

    This 55 minute, full body class features some of Andrea's all time favorite athletic sculpting moves. You will need a small ball, looped heavy resistance band, and sitting box for this workout.

    The Power Reformer class is the signature and most popular class at the Los Angeles studios. Warm your...

  • Sculpting Flow 1

    This 55 minute, full body workout takes you through movements like seated oblique twists, twisted knee crunches, seated arms facing front, and kneeling leg sweeps.

    Ankle weights are optional for the leg sweep series.

    This workout is intermediate/advanced level, so get ready to move at a fairly ...

  • Andrea's Favorite: Glutes and Abs

    This 50 minute workout features some of Andrea's all time favorite glute and abdominal sculpting exercises from her signature "Glutes and Abs" class at Speir Pilates! You will need a sitting box, small ball, looped resistance band, and 2 lb. toning balls (optional).

    This workout targets the oute...

  • Foundation Flow 1

    This 50 minute, beginner-level reformer workout is the first class in a 5-workout series. Breakdown the moves at a deliberate pace, while still moving the body, strengthening the muscles. This is a fantastic workout to begin with if you are just starting your practice with Speir, and also a great...

  • Andrea's Favorite: Hips and Glutes

    This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, and a sitting box.

    This workout athletically targets outer hip slimming and glut...

  • Andrea's Favorite: Jumpboard Sculpt

    This 45 minute workout features some of Andrea's all time favorite jumpboard cardio exercises and full-body reformer sculpting exercises. This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates!

    You will need a jumpboard and small ball.

    This workout is intermediate/advanced ...

  • Andrea's Favorite: Arms and Abs

    This 50 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Abs and Arms class at Speir Pilates! You don't need any props for this workout, just a sitting box.

    This workout athletically targets the postural muscles and back, helping to lift, e...

  • Foundation Flow 2

    This 45 minute, full-body workout sets a great foundation for the body, and requires no props! Although this workout is a beginner level, it is not easy! Exercises include Lateral Speedskaters, Box Planking, Side Lying Arms, Kneeling Arms, and Long Box Abs.

    STARTING POSITION
    Footbar in middle se...

  • Athletic Flow 1

    This 55 minute, intermediate workout uses no props at all to strengthen and sculpt the entire body. The routine has some of the greats, like pulling straps, long box abs, standing box lunges, and box planking.

    STARTING POSITION
    * Footbar in middle setting
    * All springs on
    * Headrest is lifted
    * ...

  • 30 Minute Core

    30 minutes of pure core sculpting using a small stability ball.

    STARTING POSITION
    1 red and 1 bue
    Footbar in middle upright position
    Loops preset on pegs
    Headrest up
    Small ball

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light