This 50 minute workout features some of Andrea's all time favorite glute and abdominal sculpting exercises from her signature "Glutes and Abs" class at Speir Pilates! You will need a sitting box, small ball, looped resistance band, and 2 lb. toning balls (optional).
This workout targets the outer hips, or glute med, to help to lift the backside while helping to support the hips, lower back and spine. The hamstrings are also given a major focus, as they are the base that the glutes sit on, so it will aid in postural support as well as a glute lift. Throughout the booty work, effective and very targeted core work is fused throughout. Get ready to work every angle of your core.
This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.
STARTING POSITION
Jumpboard set up
Sitting box set up (preferably on a mat)
All springs on
Handles preset on pegs
Headrest up
Sitting box, jumpboard, 3 lb. weights
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
This 50 minute, beginner-level reformer workout is the first class in a 5-workout series. Breakdown the moves at a deliberate pace, while still moving the body, strengthening the muscles. This is a fantastic workout to begin with if you are just starting your practice with Speir, and also a great...
This 50 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Abs and Arms class at Speir Pilates! You don't need any props for this workout, just a sitting box.
This workout athletically targets the postural muscles and back, helping to lift, e...
30 minutes of pure core sculpting using a small stability ball.
STARTING POSITION
1 red and 1 bue
Footbar in middle upright position
Loops preset on pegs
Headrest up
Small ball
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
