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Speir Bungee Sculpt 1

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Andrea's Favorite: Glutes and Abs

Reformer Workouts • 52m

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  • Speir Bungee Sculpt 1

    This 60 minute, full body workout moves at an intermediate pace and focuses on carving out the muscles.

    Props you will need:
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    * Small Ball
    * Standing Platform
    * Sitting Box
    * Handle and Loop Bungee Attachments

    All springs on
    Footbar in middle, upright position

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    * Small ball
    * Looped resistance band
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    * 1 Ankle weight (*optional)

    All springs o...

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