Andrea's Favorite: Jumpboard Sculpt
Reformer Workouts • 44m
This 45 minute workout features some of Andrea's all time favorite jumpboard cardio exercises and full-body reformer sculpting exercises. This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates!
You will need a jumpboard and small ball.
This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.
STARTING POSITION
Jumpboard set up
All springs on
Handles preset on pegs
Headrest up
Jumpboard, small ball
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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STARTING POSITION
1 red and 1 bue
Footbar in middle upright position
Loops preset on pegs
Headrest up
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Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
