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Foundation Flow 1

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Andrea's Favorite: Jumpboard Sculpt

Reformer Workouts • 44m

Up Next in Reformer Workouts

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  • 30 Minute Core

    30 minutes of pure core sculpting using a small stability ball.

    1 red and 1 bue
    Footbar in middle upright position
    Loops preset on pegs
    Headrest up
    Small ball

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