Sculpting Flow 1
Reformer Workouts
•
57m
This 55 minute, full body workout takes you through movements like seated oblique twists, twisted knee crunches, seated arms facing front, and kneeling leg sweeps.
PROPS:
* Ankle weights (optional for the leg sweep series)
* Sitting Box
This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.
STARTING POSITION
All springs on
Handles preset on pegs
Headrest up
Optional: ankle weights
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Reformer Workouts
-
Summer Sculpt: Full Body 4
This 4th, full body workout in the Summer Sculpt challenge plays with supine core work to challenge the deepest, transverse abs. Bring it standing with lateral glute work, and get ready for upper body work that will challenge bone density and carve out the arms using a set of dumbbells.
This is ...
-
Andrea's Favorite: Hips and Glutes
This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates!
PROPS
* Resistance Band
* Dumbbells
* Sitting BoxThis workout athletically targets outer hip slimming and glute shaping, while building great str...
-
Andrea's Favorite: Jumpboard Sculpt
This 45 minute workout features some of Andrea's all time favorite jumpboard cardio exercises and full-body reformer sculpting exercises. This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates!
PROPS
* Jumpboard
* Small Ball
This workout is intermediate/advanced level, so ge...
