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Andrea's Favorite: Glutes and Abs

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Andrea's Favorite: Hips and Glutes

Reformer Workouts • 45m

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  • Andrea's Favorite: Glutes and Abs

    This 50 minute workout features some of Andrea's all time favorite glute and abdominal sculpting exercises from her signature "Glutes and Abs" class at Speir Pilates! You will need a sitting box, small ball, looped resistance band, and 2 lb. toning balls (optional).

    This workout targets the oute...

  • Speir Bungee Sculpt 1

    This 60 minute, full body workout moves at an intermediate pace and focuses on carving out the muscles.

    Props you will need:
    * Speir Bungees
    * Small Ball
    * Standing Platform
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    * Handle and Loop Bungee Attachments

    All springs on
    Footbar in middle, upright position

  • Full Body Reform 2

    This workout takes you through 60 minutes of full body sculpting! Exercises includes kneeling leg sweeps with an optional ankle weight, box bridging, and core work facing out.

    * Small ball
    * Looped resistance band
    * Sitting box
    * 1 Ankle weight (*optional)

    All springs o...