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Sculpting Flow 1

This 55 minute, full body workout takes you through movements like seated oblique twists, twisted knee crunches, seated arms facing front, and knee...

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Andrea's Favorite: Power Reformer

Reformer Workouts • 55m

This 55 minute, full body class features some of Andrea's all time favorite athletic sculpting moves. You will need a small ball, looped heavy resistance band, and sitting box for this workout.

The Power Reformer class is the signature and most popular class at the Los Angeles studios. Warm your body up, then focus on defining the arms and back to help improve posture and definition. Then move down to the core with some challenging and effective exercises to sculpt and define, targeting the deep transverse abs, rectus "6 pack abs" and obliques. Finally, get ready some glutes and legs! Andrea teaches one of her all time favorites- Side Lying Legs with the resistance band. This workout gets it done!

STARTING POSITION
Footbar in middle setting
All springs on (take off yellow, or lightest spring, if you prefer to begin lighter today)
Handles preset on pegs
Headrest up
Sitting box
Looped resistance band + small ball

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

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  • Sculpting Flow 1
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    This 55 minute, full body workout takes you through movements like seated oblique twists, twisted knee crunches, seated arms facing front, and kneeling leg sweeps.

    PROPS:
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    * Sitting Box

    This workout is intermediate/advanced level, so get ready ...

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  • Andrea's Favorite: Hips and Glutes
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    This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates!

    PROPS
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    This workout athletically targets outer hip slimming and glute shaping, while building great str...

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