Foundation Flow 1
Reformer Workouts
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51m
This 50 minute, beginner-level reformer workout is the first class in a 5-workout series. Breakdown the moves at a deliberate pace, while still moving the body, strengthening the muscles. This is a fantastic workout to begin with if you are just starting your practice with Speir, and also a great workout to return to at any time to work head-to-toe and continue to practice that great form, focus and fine tune your practice.
STARTING POSITION
Footbar in middle setting
All springs on
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Reformer Workouts
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Foam Roller Reformer
This 40 minute workout incorporates a foam roller into the full body workout. The foam roller adds stability in some exercises, while taking away stability in others. It's also used as a tool to help find neutral spinal positioning. This is one of my all time favorite workouts I have every filmed...
