DAY 1: Summer Challenge | 45 Minute Full Body Sculpt
Summer Recharge: 2 Week Reformer Challenge
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52m
This full body workout uses some props to sculpt out the entire body. This workout flows through the exact style of workout you can expect from Andrea Speir, and features some of her favorite exercises and formatting for incredible results.
PROPS
*Small Ball
* Looped Resistance Band
* Ankle Weights
* Sitting Box
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Summer Recharge: 2 Week Reformer Challenge
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DAY 2: Summer Challenge | 30 Minute A...
Flow through a 30 minute, upper body and core focused workout with Andrea! This workout is an intermediate level, and fuses in some props to challenge resistance and build muscle strength.
Exercises include kneeling box triceps, seated looped core, and seated box swakate arms.
PROPS
* Ball
* S... -
DAY 3: Summer Challenge | 45 Minute L...
This 45 minute workout focuses primarily on the glutes and hips, but adds in a bit of effective core work as well. Andrea has formatted this flow to be effective, fun, and a great fusion for target training to help accelerate and achieve goals.
PROPS
* Ankle Weights
* Looped Band
* Sitting Box
... -
DAY 4: Summer Challenge | 45 Minute C...
Flow through a 45 minute, full body focused workout with Andrea! This workout is an intermediate/advanced level, and fuses in the Pilates magic circle to challenge resistance and build muscle strength.
PROPS
* Circle
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright posi...
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