DAY 6: Summer Challenge | 45 Minute Full Body Flow
Summer Recharge: 2 Week Reformer Challenge
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47m
Flow through a 45 minute, full body focused workout with Andrea! This workout is an intermediate/advanced level, and gets all the zones of the body feeling connected, strengthened and balanced.
PROPS
* Ball
* Looped Band
* Sitting Box
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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PROPS
* Jumpboard
* Small BallSTARTING POSITION
All springs on
Footbar in lower, upright position
Loops attached
Headre... -
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