Flow through a 30 minute, full body workout with Andrea! This workout is an intermediate level, and fuses in the ball and band to challenge resistance and build muscle strength.

PROPS
* Ball
* Looped Band

STARTING POSITION
2 red springs on
Footbar in middle, upright position
Handles attached
Headrest down

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.