This full body work fuses cardio work using your sitting box on the floor with sculpting work on the reformer.

The jumpboard is also used in this workout, which adds a plyometric cardio approach to help build muscle, endurance and cardio health.

Props needed:
* Sitting Box
* Jumpboard
* Looped...

This athletic, 60 minute flow challenges the entire body with exercises like standing box lunges from the front of the reformer, standing box inner thighs with dumbbells, and unilateral core work with the ball.

Props you will need:
* Small Ball
* 5 lb. Dumbbells
* 3 lb. Dumbbells
* Sitting Box

...

This workout runs you 57 minutes, and is a very targeted, athletic flow.

Props you will need:
* Small Ball
* Looped Band (medium-heavy recommended)
* Sitting Box

Exercises include side lying isometric abs, hooked heel back extensions, banded side lying and quadruped glute work.

STARTING POSITI...

This 50 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include zero springs platform seated abs, standing lunges, and 4 point kneeling legs.

Props needed:
* Added Platform
* Pilates Circle
* Small Ball
* Looped Resistance Band (medium recommende...

This workout is 35 minutes of targeted core work using a small ball and one heavy dumbbell (we recommend 8 lbs.).

This 45 minute workout targets the hips and outer glutes, as well as the core muscles with an emphasis on the obliques (corset muscles).

You need a small ball for this workout, and we recommend wearing sneakers for a bit of an extra challenge!

This is a 45 minute core ignite workout- pure core based work mixed in with exercises that target slightly different approaches and angles so you get the best results.

Props you will need are a small ball, as well as a lighter set of dumbbells (3 lbs) and one heavier dumbbell (8 lb.).

50 minutes of a core-based workout that flows through exercises focusing on strength, tone, and carving out the midsection.

Props needed are:
* A looped band (light or medium resistance recommended)
* Small ball

This 60 minute workout uses a small box and a sitting box to strengthen the entire body.

Exercises include box kneeling single arm swakati, kneeling arm press, Pilates Yoga fusion burpees, box lunges, and more.

STARTING POSITION
1 red and 1 yellow spring
Footbar down
Handles preset on pegs
Head...

This 45 minute, full body workout uses a light set of dumbbells (we recommend 3 lbs.) and a small ball to flow through sculpting exercises on the mat.

This 45 minute workout targets the hips, glutes and core muscles with a targeted and effective workout. This is exactly what you would experience in person with Andrea in one of her Glutes & Abs classes in the Los Angeles studios. Get ready for lots of prop infusion and burn out!

Props you will ...

This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts.

Props you will need:
* Back Platform
* Small Ball
* Looped band (medium-heavy recommended)

STARTING POSITION
All springs on
Footbar in middle, upright position
Hand...

This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts with an extra bit of work for the glutes and abs.

Props you will need:
* Ankle weights (2 lbs. recommended)
* Small Ball
* Looped band (medium-heavy recommended)
* Pl...

This 60 minute workout flows through targeted, full body movements that include exercises like banded side jumping, box bridging, kneeling inner thighs.

Props for this workout are a small ball, looped resistance band (medium-heavy recommended), and a sitting box.

STARTING POSITION
All springs o...

This is a 60 minute workout that sculpts out the entire body.

The props you will need are a small ball and a Pilates circle.

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
Ball between under inner thighs

OUR SPRINGS
Green- Heavy
Red- Med...

This 60 minute, full-body workout carves out the body and create incredible strength and tone.

Props you will need are a Pilates circle, a small ball, and a standing platform (front of the reformer).

STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headr...

This one hour, full body workout focuses a lot on the core, and then moves with sculpting exercises from top to bottom

Props you will need are a light set of dumbbells (3 lbs. recommended), a small ball, and your sitting box.

STARTING POSITION
Two red spring on
Footbar in middle, upright positi...

This super targeted mat routine flows through prop infused work, including upper body band and dumbbell work, core and lower body work using the ball, band and dumbbells.

Props needed are light dumbbells (3 lbs. recommended), a small ball and looped resistance band (medium-heavy recommended).

This athletic, 45 minute workout targets the glutes and the abs. This class is a signature format at Speir studios in Los Angeles, and is known to show no mercy.

Props needed for this workout are a Pilates circle, small ball, ankle weights (1-2 lbs recommended), and a looped band (medium-heavy ...

This is a 30 minute, targeted workout that focuses on the glutes, abs and arms.

Props- a looped resistance band (we like heavy resistance) and a small ball.

STARTING POSITION
Footbar in middle position
All springs on
Loops preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
...

This 50 minute workout flows through exercises that will not only build strength in the entire body, but also help improve balance, strength and stability for sports commonly found in MB, like surfing and skating.

Some of the exercises you will see in this workout are Side Lying Arm Series, Core...

Use a small ball for this 30 minute, full body workout. Exercises include side plank inner thigh work, Snake and Twist, Donkey Kicks, and seated abdominal crunches.

Every part of this 45 minute workout challenges the core muscles with different styles of movement and resistance. Flow through exercises like counter resistance reverse ab work with the ball, seated core jumps with the ball and the circle, and side sit-ups.

Props you will need for this workout ...

Flow through a full body workout that plays with exercises such as looped standing speedsters, kneeling leg sweeps with ankle weights, supine ball work, and kneeling hip stretches.

Props you will need for this workout are a set of ankle weights (we are using 1.5 lbs), a small ball, a looped resi...