Grab a ball for this 25 minute, beginner/intermediate level flow!

PROPS
* Small Ball

STARTING POSITION
1 blue spring
Footbar in middle, upright position
Handles attached (will switch to loops halfway through)
Headrest down

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Li...

Grab a ball and join Andrea for this 30 minute, intermediate level flow that focuses on the abdominals!

PROPS
* Small Ball
* Sitting Box

STARTING POSITION
1 red spring on
Footbar in middle, upright position
Loops attached
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yell...

Grab a ball and optional ankle weights for this 50 minute, intermediate level flow!

Join Andrea for unilateral looped core work, standing inner thighs and kneeling quadruped outer hip work.

PROPS
* Small Ball
* Sitting Box
* Ankle Weights (optional)

STARTING POSITION
All springs on
Footbar in ...

This 30 minute workout makes the most of your time by targeting every part of the body with focused and effective exercises.

This is an intermediate level workout.

PROPS
* 5 Lb. Dumbbells
* Ball
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attache...

Join Andrea for a full body, 55 minute workout that plays with changing dimension and props to challenge your body and elevate your practice!

Exercises include standing single arm work, seated core with the ball, looped footbar jumps and outer hip and glute single loop variations.

This is an in...

Join Andrea for a 30 minute, intermediate toning workout on the mat.

PROPS
* Looped Resistance Band
* 3 Lb. Dumbbells
* Small Ball

Join Jess Zadok in this 30 minute, flowing workout that targets the lower body and core.

PROPS
* Ball
* Looped Resistance Band

Join Andrea Speir for 30 minutes in a targeted workout that spends time building strength and tone in the arms and upper body, core, and glutes.

PROPS
* Dumbbells (*recommended 3 lbs.)
* Ball

Kit Rich takes you through 30 minutes of a flowing, full body athletic workout.

PROPS
* Ball

Join Andrea for a full body workout that works at an intermediate level.

PROP:
* Ball

Join Andrea is the 5th workout of our Summer Sculpt Series! This workout takes you through a full body flow that incorporates exercises you've done with Andrea before, like box lunges and classical footwork, with a contemporary approach to core, arm and leg work.

PROPS
* Sitting Box
* Ball

STAR...

This 4th, full body workout in the Summer Sculpt challenge plays with supine core work to challenge the deepest, transverse abs. Bring it standing with lateral glute work, and get ready for upper body work that will challenge bone density and carve out the arms using a set of dumbbells.

This is ...

Join Andrea for 45 minutes of full body work!

This is an intermediate level flow.

PROPS
* Sitting box
* Small ball

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on ropes
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Ligh...

Spend a strong 30 minutes flowing through exercises that strengthen the core and glutes!

This is an intermediate level flow.

PROPS
* Looped band
* Small ball

STARTING POSITION
2 red spring on
Footbar in middle, upright position
Loops preset on ropes
Headrest up

OUR SPRINGS
Green- Heavy
Red- ...

This full body, intermediate-level workout flows through targeted workouts with a fair amount of sitting box variations!

This is an intermediate level flow.

PROPS
* Small ball
* Looped resistance band
* Sitting box

STARTING POSITION
1 blue spring on
Footbar down
Loops preset on ropes
Headrest ...

Flow through a beginner/intermediate level flow that targets the entire body using a small ball and sitting box.

PROPS
* Ball
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on ropes
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- ...

This express workout takes you through 30 minutes of a lower body and core focus. The exercises in this flow are athletic, and at an intermediate-advanced level. Expect to see results!

PROPS
* Ball
* Looped Band

STARTING POSITION
2 red springs on
Jumpboard attached
Loops preset on ropes
Headre...

This workout takes you through 45 minutes of a true intermediate, full body flow.

PROPS
* Ball
* Sitting Box
* Ankle Weights

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on ropes
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- E...

This full body, targeted workout is an intermediate level flow. Begin with focused core work (instead of Footwork). You will use your sitting box and dumbbells to challenge the endurance and build major strength in the lower body. Arm and back work is sprinkled throughout.

Intermediate/Advanced ...

This super targeted workout focuses purely on the obliques, or muscles that wrap around the core, and the hamstrings.

This is an intermediate/advanced routine.

PROPS
* Jumpboard
* Sitting Box

STARTING POSITION
1 red spring
Loops preset on ropes
Headrest down
Box preset over the springs

OUR SP...

This core based flow is 30 minutes in length, and will challenge the major part of your abdominals (transverse) as well as the obliques and rectus abdominals in an intermediate/advanced level workout.

Some of the exercises this workout includes are front platform side planks, seated zero spring ...

This full body, 45 minute workout fuses cardio-focused, plyometric sets that are short but effective with flowing reformer exercises.

Some of the exercises include jumpboard pikes, unilateral looped core, and side lying jumping.

PROPS
- Jumpboard
- Ball
- Ankle Weights

STARTING POSITION
All ...

This 45 minute workout targets the entire body. Exercises include seated core work with the ball, lateral speed skaters with the band and reverse lunges.

Props:
- 3 Lb. Dumbbells
- Ball
- Looped Resistance Band

STARTING POSITION
1 red spring
Footbar in lowest upright position
Loops preset on pe...

This 47 minute, full body workout flows through an athletic fusion of intermediate level jumpboard strenthening with reformer focused toning work.

Exercises include side lying legs, quad jumping and donkey kicks, and single leg footwork with a ball.

Props:
- Jumpboard
- Ball
- Looped Resistance...