This 60 minute, fully body reformer workout tones and carves out the muscles with an athletic approach!

Props:
* Ankle Weights
* Small Ball
* Standing Platform (*optional)

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up

OUR SPRINGS
Green-...

Sculpt and carve out the core and obliques using a small ball.

This 60 minute, full body workout emphasizes toning and sculpting the muscles with some sneaky exercises mixed in that elevate your heart rate, without being super cardio intense. This is a fantastic workout to add to your routine to kick you out of a "plateau" with your practice, boost the metab...

Join guest instructor Jessi for a 50 minutes of sculpting work on the reformer with jumpboard cardio fused in to elevate the heart rate! This class is straight from the Los Angeles studios, and is a fan favorite!

Props:
* Small ball
* Jumpboard
* Sitting box

STARTING POSITION
All springs on
Jum...

This workout takes you through 60 minutes of full body sculpting! Exercises includes kneeling leg sweeps with an optional ankle weight, box bridging, and core work facing out.

Props:
* Small ball
* Looped resistance band
* Sitting box
* 1 Ankle weight (*optional)

STARTING POSITION
All springs o...

This stretch-based workout flows through movements that wake up and elongate the muscles, stimulate circulation, connect the body and mind, and leave you feeling invigorated and ready to the start the day!

Props you will need:
* Small Ball
* Sitting Box

STARTING POSITION
1 blue spring
Footbar i...

This 60 minute, full body workout plays with creative choreography using your sitting box. Exercises include standing lat rows with dumbbells, kneeling inner thigh work using the ball underneath the foot for an added challenge, and a creative twist on a kneeling donkey kick using the reformer loo...

Join Speir lead instructor, Jessi, for a full body reformer workout!

This workout is a steady pace that moves through the entire body. Begin with a warm up, then work from top to bottom to strengthen and tone.

Props needed:
* Sitting Box
* Ball

STARTING POSITION
All springs on
Footbar in middl...

This 60 minute workout targets the entire body, and plays with weighted sculpting, as well as playful plyometrics, and some of the hardest inner thighs around. Get ready to be sore for a few days with this one!

Props:
* Small ball
* 5 lb. dumbbells
* Sitting Box

STARTING POSITION
All springs on...

This 50 minute workout is for the intermediate level practitioner. Begin standing to the side of the mat and warm the body up with dumbbell upper body work and aerobics style movements. Bring it down to the mat and carve out the entire body with reformer work. This routine includes sets of jumpbo...

This 45 minute workout targets the core and upper body. This is a great workout to target and focus on these two parts of the body. Exercises are both elongating and sculpting.

Props:
* Small ball
* Sitting Box

STARTING POSITION
1 red spring
Footbar in lowest, upright position
Handles preset on...

This 60 minute workout flows through full body sculpting exercises that are an intermediate/advanced level. Play with exercises that use the sitting box on the back frame, as well as directly on the carriage. Some of the exercises you'll go through are light spring standing dead lifts, side lying...

This full body work fuses cardio work using your sitting box on the floor with sculpting work on the reformer.

The jumpboard is also used in this workout, which adds a plyometric cardio approach to help build muscle, endurance and cardio health.

Props needed:
* Sitting Box
* Jumpboard
* Looped...

This athletic, 60 minute flow challenges the entire body with exercises like standing box lunges from the front of the reformer, standing box inner thighs with dumbbells, and unilateral core work with the ball.

Props you will need:
* Small Ball
* 5 lb. Dumbbells
* 3 lb. Dumbbells
* Sitting Box

...

This workout runs you 57 minutes, and is a very targeted, athletic flow.

Props you will need:
* Small Ball
* Looped Band (medium-heavy recommended)
* Sitting Box

Exercises include side lying isometric abs, hooked heel back extensions, banded side lying and quadruped glute work.

STARTING POSITI...

This 50 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include zero springs platform seated abs, standing lunges, and 4 point kneeling legs.

Props needed:
* Added Platform
* Pilates Circle
* Small Ball
* Looped Resistance Band (medium recommende...

This workout is 35 minutes of targeted core work using a small ball and one heavy dumbbell (we recommend 8 lbs.).

This 45 minute workout targets the hips and outer glutes, as well as the core muscles with an emphasis on the obliques (corset muscles).

You need a small ball for this workout, and we recommend wearing sneakers for a bit of an extra challenge!

This is a 45 minute core ignite workout- pure core based work mixed in with exercises that target slightly different approaches and angles so you get the best results.

Props you will need are a small ball, as well as a lighter set of dumbbells (3 lbs) and one heavier dumbbell (8 lb.).

50 minutes of a core-based workout that flows through exercises focusing on strength, tone, and carving out the midsection.

Props needed are:
* A looped band (light or medium resistance recommended)
* Small ball

This 60 minute workout uses a small box and a sitting box to strengthen the entire body.

Exercises include box kneeling single arm swakati, kneeling arm press, Pilates Yoga fusion burpees, box lunges, and more.

STARTING POSITION
1 red and 1 yellow spring
Footbar down
Handles preset on pegs
Head...

This 45 minute, full body workout uses a light set of dumbbells (we recommend 3 lbs.) and a small ball to flow through sculpting exercises on the mat.

This 45 minute workout targets the hips, glutes and core muscles with a targeted and effective workout. This is exactly what you would experience in person with Andrea in one of her Glutes & Abs classes in the Los Angeles studios. Get ready for lots of prop infusion and burn out!

Props you will ...

This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts.

Props you will need:
* Back Platform
* Small Ball
* Looped band (medium-heavy recommended)

STARTING POSITION
All springs on
Footbar in middle, upright position
Hand...