Join Andrea for 50 minutes of full body workout that uses a strength-training style approach to carve out the entire body, build muscle mass, bone density, and advance your practice.

PROPS
* Ball
* Dumbbells (5 lbs. recommended)
* Looped Band
* Sitting Box

STARTING POSITION
All springs on
Footb...

Join Andrea for 55 minutes of full body, intermediate level flow that leans into an athletic approach. Exercises include seated arm work with dumbbells, standing speedskaters with dumbbells, and unilateral looped core work that will carve out your core with an isometric approach!

PROPS
* Ball
* ...

Join Andrea for 30 minutes of a glute and abdominal focused workout! Exercises include double looped fire hydrants, side lying legs, and seated supported core work. This flow is athletic and targeted a great challenge and results!

PROPS
* Looped Band
* Sitting Box

STARTING POSITION
1 red spring...

Join Andrea for a core-focused workout on the mat! This workout flows you through the same routine two times- the first round uses bodyweight, and the second round adds a small ball for an increased connection and progressive overload. By repeating movements, we challenge our workout in a differe...

This full body workout uses some props to sculpt out the entire body. This workout flows through the exact style of workout you can expect from Andrea Speir, and features some of her favorite exercises and formatting for incredible results.

PROPS
*Small Ball
* Looped Resistance Band
* Ankle Weig...

Flow through a 45 minute, full body focused workout with Andrea! This workout is an intermediate/advanced level, and gets all the zones of the body feeling connected, strengthened and balanced.

PROPS
* Ball
* Looped Band
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright ...

Flow through a 30 minute, full body focused jumpboard workout with Andrea! Fuse sets of plyometric cardio work with sculpting and toning resistance training on the reformer.

PROPS
* Jumpboard
* Small Ball

STARTING POSITION
All springs on
Footbar in lower, upright position
Loops attached
Headre...

Flow through a 30 minute, full body workout with Andrea! This workout is an intermediate level, and fuses in the ball and band to challenge resistance and build muscle strength.

PROPS
* Ball
* Looped Band

STARTING POSITION
2 red springs on
Footbar in middle, upright position
Handles attached
H...

Flow through a 30 minute, upper body and core focused workout with Andrea! This workout is an intermediate level, and fuses in some props to challenge resistance and build muscle strength.

Exercises include kneeling box triceps, seated looped core, and seated box swakate arms.

PROPS
* Ball
* S...

Progress movements you already know in this full body, intermediate level athletic flow with Andrea!

PROPS
* Small Ball
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow...

Grab a ball and band for this 45 minute, full body athletic tower workout with Andrea!

This workout uses heavy Gratz leg springs and light Balanced Body arm springs. You will do moves like kneeling single arm rows, looped quadruped leg sweeps, and no springs planking with the push thru bar.

PR...

Join Andrea fora. 45 minute, full body workout that flows at an intermediate/advanced level.

PROPS:
* Ball
* Looped Band
* Optional sticky pad to drape over roll back bar

Flow through a 50 minute, lower body and core focused workout with Andrea! This workout is an intermediate/advanced level, and fuses in some props to challenge resistance and build muscle strength!

PROPS
* Ball
* Looped Band
* Ankle Weights (optional)
* Sitting Box

STARTING POSITION
All springs...

Join Andrea for a 50 minute, full-body workout using the Pilates tower!

This is an intermediate/advanced flow that uses a ball to help connect the muscles for maximum efficiency and results.

PROPS
* Ball

SET UP
* Arm springs set to the lowest hook (using Balanced Body light yellow springs)
* L...

Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in a small ball to challenge the muscles in engaging and effective ways, leading to incredible results!

We recommend doing this workout, as well as Spring Training 1 and 3 consecutively ov...

Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in dumbbells, as well as standing work, to challenge the muscles in engaging and effective ways, leading to incredible results!

We recommend doing this workout, as well as Spring Training ...

Flow through a full body workout with Andrea in 40 minutes!

Exercises target muscle toning and building bone density by fusing props and added weight in for optimal results.

PROPS
* Ball
* Looped Band (medium-heavy recommended)
* Dumbbells (3 lbs.)

STARTING POSITION
All springs on
Footbar in m...

Join Andrea for 60 minutes of a strength-style, toning workout! Exercises in this workout are heavy on efficient movement, and less on fancy choreography. Some of the featured movements include Standing Dead Lifts, Side Lying Looped Legs, and Kneeling Flys.

PROPS
* Ball
* Looped Resistance Band ...

This full body, intermediate flow focuses on effective movements with a focus on simplicity and major results.

PROPS
* Small Ball
* Looped Band (medium-heavy recommended)
* Ankle Weights (1.5-2 lbs recommended)

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attache...

Grab a ball for this 25 minute, beginner/intermediate level flow!

PROPS
* Small Ball

STARTING POSITION
1 blue spring
Footbar in middle, upright position
Handles attached (will switch to loops halfway through)
Headrest down

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Li...

Grab a ball and join Andrea for this 30 minute, intermediate level flow that focuses on the abdominals!

PROPS
* Small Ball
* Sitting Box

STARTING POSITION
1 red spring on
Footbar in middle, upright position
Loops attached
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yell...

Grab a ball and optional ankle weights for this 50 minute, intermediate level flow!

Join Andrea for unilateral looped core work, standing inner thighs and kneeling quadruped outer hip work.

PROPS
* Small Ball
* Sitting Box
* Ankle Weights (optional)

STARTING POSITION
All springs on
Footbar in ...

This 30 minute workout makes the most of your time by targeting every part of the body with focused and effective exercises.

This is an intermediate level workout.

PROPS
* 5 Lb. Dumbbells
* Ball
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attache...

Join Andrea for a full body, 55 minute workout that plays with changing dimension and props to challenge your body and elevate your practice!

Exercises include standing single arm work, seated core with the ball, looped footbar jumps and outer hip and glute single loop variations.

This is an in...