This 45 minute, full body workout uses a box and a ball to fuse into an athletic flow.

Props:
* Small Ball
* Sitting Box

STARTING POSITION
One red springs on
Loops preset on loops
Footbar in middle, upright position
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Ext...

This 60 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room on the sides of your reformer to place your sitting box the long direction for standing work.

Props:
* Looped resistance band (medium-heavy resistance recommended)
* Small Ba...

Strengthen and tone the entire body in this 30 minute, targeted workout. Exercises include Carriage Throws, Single Leg Bridging, and Non-jumping burpees.

STARTING POSITION
All springs on
Handles attached to ropes
Headrest up
*Begin with ball between knees

OUR SPRINGS
Green- Heavy
Red- Medium/He...

This 55 minute full body, athletic workout fuses a bit of jumpboard (not a ton) with athletic, toning reformer work.

Props:
* Jumpboard
* Looped Band
* Small Ball
* Sitting Box

STARTING POSITION
All springs on
Jumpboard attatched
Loops attached to ropes
Headrest up
*Band begins on the body plac...

This 50 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room in front of your reformer to place your sitting box the short direction, as you will see in the opening shot of this workout.

Props:
* Ankle/Wrist Weights (1.5 custom Speir...

This athletic, 50 minute workout carves out the entire body by using the Speir custom bungees for a major upper body shred! The looped band, ball and box are used in this workout as well to connect the muscles and amplify the connection and results.

Props:
* Looped band (medium-heavy resistance ...

40 minute of full-body focused exercises using the small ball! Exercises include flying jumps off the footbar, kneeling swakati for the arms and upper body, and seated core work using the ball on one light spring.

Props:
* Small Ball

This flow is for an intermediate level.

STARTING POSITION
Al...

Flown through 20 minutes of a core-based flow that uses the ball to intensify the connection to the core. Movements include seated ball core work on one spring, unilateral looped work, and knee pulls.

Props:
- Ball

STARTING POSITION
1 Red Spring
Footbar in middle, upright position
Loops preset ...

This 38 minute workout fuses cardio into your sculpting workout using the Speir custom bungees and a jumpboard. This is a great workout to mix in during your work to challenge your muscles in a different way, which will help keep your body from plateauing, improve heart health, and carve out your...

Grab your ball and join Andrea for 5 minutes of core focused work! This can be done before or after any workout to help amplify your core connection and strengthening, as well as accelerate your results.

This 60 minute workout flows at an intermediate pace. The entire body is carved out with focused, athletic movements using the custom Speir Bungees.

Props you will need:
* Speir Bungees
* Front Platform
* Small Ball
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright posit...

This 60 minute workout targets the entire body with sculpting movements using the Speir custom bungees!

Exercises include movements like Side Lying Looped Bungee Sculpt, Standing Lunges, and Bungee Side Sit Ups.

Props you will need:
* Speir Bungees
* Looped Resistance Band (*Heavy recommended)
...

This 60 minute, full body workout moves at an intermediate pace and focuses on carving out the muscles.

Props you will need:
* Speir Bungees
* Small Ball
* Standing Platform
* Sitting Box
* Handle and Loop Bungee Attachments

STARTING POSITION
All springs on
Footbar in middle, upright position
...

This 60 minute, full body workout places an extra emphasis on core work using a small ball, front platform and light springs.

Props:
* Small Ball
* Standing Platform (*optional)

STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up

OUR SPRINGS
Gr...

This 60 minute, fully body reformer workout tones and carves out the muscles with an athletic approach!

Props:
* Ankle Weights
* Small Ball
* Standing Platform (*optional)

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up

OUR SPRINGS
Green-...

Sculpt and carve out the core and obliques using a small ball.

This 60 minute, full body workout emphasizes toning and sculpting the muscles with some sneaky exercises mixed in that elevate your heart rate, without being super cardio intense. This is a fantastic workout to add to your routine to kick you out of a "plateau" with your practice, boost the metab...

Join guest instructor Jessi for a 50 minutes of sculpting work on the reformer with jumpboard cardio fused in to elevate the heart rate! This class is straight from the Los Angeles studios, and is a fan favorite!

Props:
* Small ball
* Jumpboard
* Sitting box

STARTING POSITION
All springs on
Jum...

This workout takes you through 60 minutes of full body sculpting! Exercises includes kneeling leg sweeps with an optional ankle weight, box bridging, and core work facing out.

Props:
* Small ball
* Looped resistance band
* Sitting box
* 1 Ankle weight (*optional)

STARTING POSITION
All springs o...

This stretch-based workout flows through movements that wake up and elongate the muscles, stimulate circulation, connect the body and mind, and leave you feeling invigorated and ready to the start the day!

Props you will need:
* Small Ball
* Sitting Box

STARTING POSITION
1 blue spring
Footbar i...

This 60 minute, full body workout plays with creative choreography using your sitting box. Exercises include standing lat rows with dumbbells, kneeling inner thigh work using the ball underneath the foot for an added challenge, and a creative twist on a kneeling donkey kick using the reformer loo...

Join Speir lead instructor, Jessi, for a full body reformer workout!

This workout is a steady pace that moves through the entire body. Begin with a warm up, then work from top to bottom to strengthen and tone.

Props needed:
* Sitting Box
* Ball

STARTING POSITION
All springs on
Footbar in middl...

This 60 minute workout targets the entire body, and plays with weighted sculpting, as well as playful plyometrics, and some of the hardest inner thighs around. Get ready to be sore for a few days with this one!

Props:
* Small ball
* 5 lb. dumbbells
* Sitting Box

STARTING POSITION
All springs on...

This 50 minute workout is for the intermediate level practitioner. Begin standing to the side of the mat and warm the body up with dumbbell upper body work and aerobics style movements. Bring it down to the mat and carve out the entire body with reformer work. This routine includes sets of jumpbo...