Small Ball

Small Ball

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Small Ball
  • Glutes + Abs 3

    Flow through a 50 minute, lower body and core focused workout with Andrea! This workout is an intermediate/advanced level, and fuses in some props to challenge resistance and build muscle strength!

    PROPS
    * Ball
    * Looped Band
    * Ankle Weights (optional)
    * Sitting Box

    STARTING POSITION
    All springs...

  • Power Tower 1

    Join Andrea for a 50 minute, full-body workout using the Pilates tower!

    This is an intermediate/advanced flow that uses a ball to help connect the muscles for maximum efficiency and results.

    PROPS
    * Ball

    SET UP
    * Arm springs set to the lowest hook (using Balanced Body light yellow springs)
    * L...

  • Spring Training: 30 Minute Full Body 2

    Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in a small ball to challenge the muscles in engaging and effective ways, leading to incredible results!

    We recommend doing this workout, as well as Spring Training 1 and 3 consecutively ov...

  • Spring Training: 30 Minute Full Body 1

    Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in dumbbells, as well as standing work, to challenge the muscles in engaging and effective ways, leading to incredible results!

    We recommend doing this workout, as well as Spring Training ...

  • Full Body Flow in 40

    Flow through a full body workout with Andrea in 40 minutes!

    Exercises target muscle toning and building bone density by fusing props and added weight in for optimal results.

    PROPS
    * Ball
    * Looped Band (medium-heavy recommended)
    * Dumbbells (3 lbs.)

    STARTING POSITION
    All springs on
    Footbar in m...

  • Total Tone 18

    Join Andrea for 60 minutes of a strength-style, toning workout! Exercises in this workout are heavy on efficient movement, and less on fancy choreography. Some of the featured movements include Standing Dead Lifts, Side Lying Looped Legs, and Kneeling Flys.

    PROPS
    * Ball
    * Looped Resistance Band ...

  • 55 Minute Full Body Sculpt

    This full body, intermediate flow focuses on effective movements with a focus on simplicity and major results.

    PROPS
    * Small Ball
    * Looped Band (medium-heavy recommended)
    * Ankle Weights (1.5-2 lbs recommended)

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles attache...

  • 25 Minute Full Body

    Grab a ball for this 25 minute, beginner/intermediate level flow!

    PROPS
    * Small Ball

    STARTING POSITION
    1 blue spring
    Footbar in middle, upright position
    Handles attached (will switch to loops halfway through)
    Headrest down

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Li...

  • 30 Minute Core Flow 1

    Grab a ball and join Andrea for this 30 minute, intermediate level flow that focuses on the abdominals!

    PROPS
    * Small Ball
    * Sitting Box

    STARTING POSITION
    1 red spring on
    Footbar in middle, upright position
    Loops attached
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yell...

  • Power Reformer 10

    Grab a ball and optional ankle weights for this 50 minute, intermediate level flow!

    Join Andrea for unilateral looped core work, standing inner thighs and kneeling quadruped outer hip work.

    PROPS
    * Small Ball
    * Sitting Box
    * Ankle Weights (optional)

    STARTING POSITION
    All springs on
    Footbar in ...

  • 30 Minute Full Body Dumbbell

    This 30 minute workout makes the most of your time by targeting every part of the body with focused and effective exercises.

    This is an intermediate level workout.

    PROPS
    * 5 Lb. Dumbbells
    * Ball
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles attache...

  • Total Tone 17

    Join Andrea for a full body, 55 minute workout that plays with changing dimension and props to challenge your body and elevate your practice!

    Exercises include standing single arm work, seated core with the ball, looped footbar jumps and outer hip and glute single loop variations.

    This is an in...

  • WEEK 2: DAY 6 | Full Body Total Tone with Andrea

    Join Andrea for a 30 minute, intermediate toning workout on the mat.

    PROPS
    * Looped Resistance Band
    * 3 Lb. Dumbbells
    * Small Ball

  • WEEK 1: DAY 4 | Lower Body & Abs with Jess

    Join Jess Zadok in this 30 minute, flowing workout that targets the lower body and core.

    PROPS
    * Ball
    * Looped Resistance Band

  • WEEK 1: DAY 6 | Arms, Abs + Glutes with Andrea

    Join Andrea Speir for 30 minutes in a targeted workout that spends time building strength and tone in the arms and upper body, core, and glutes.

    PROPS
    * Dumbbells (*recommended 3 lbs.)
    * Ball

  • WEEK 2: DAY 5 | Full Body Tone with Kit

    Kit Rich takes you through 30 minutes of a flowing, full body athletic workout.

    PROPS
    * Ball

  • WEEK 1: DAY 1 | Full Body Pilates with Andrea

    Join Andrea for a full body workout that works at an intermediate level.

    PROP:
    * Ball

  • Summer Sculpt: Full Body 5

    Join Andrea is the 5th workout of our Summer Sculpt Series! This workout takes you through a full body flow that incorporates exercises you've done with Andrea before, like box lunges and classical footwork, with a contemporary approach to core, arm and leg work.

    PROPS
    * Sitting Box
    * Ball

    STAR...

  • Summer Sculpt: Full Body 4

    This 4th, full body workout in the Summer Sculpt challenge plays with supine core work to challenge the deepest, transverse abs. Bring it standing with lateral glute work, and get ready for upper body work that will challenge bone density and carve out the arms using a set of dumbbells.

    This is ...

  • Summer Sculpt: Full Body 3

    Join Andrea for 45 minutes of full body work!

    This is an intermediate level flow.

    PROPS
    * Sitting box
    * Small ball

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on ropes
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Ligh...

  • 30 Minute Glutes Sculpt

    Spend a strong 30 minutes flowing through exercises that strengthen the core and glutes!

    This is an intermediate level flow.

    PROPS
    * Looped band
    * Small ball

    STARTING POSITION
    2 red spring on
    Footbar in middle, upright position
    Loops preset on ropes
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- ...

  • Summer Sculpt- Full Body 2

    This full body, intermediate-level workout flows through targeted workouts with a fair amount of sitting box variations!

    This is an intermediate level flow.

    PROPS
    * Small ball
    * Looped resistance band
    * Sitting box

    STARTING POSITION
    1 blue spring on
    Footbar down
    Loops preset on ropes
    Headrest ...

  • 30 Minute Beginner / Intermediate Full body

    Flow through a beginner/intermediate level flow that targets the entire body using a small ball and sitting box.

    PROPS
    * Ball
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on ropes
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- ...

  • 30 Minute Glutes + Legs + Core

    This express workout takes you through 30 minutes of a lower body and core focus. The exercises in this flow are athletic, and at an intermediate-advanced level. Expect to see results!

    PROPS
    * Ball
    * Looped Band

    STARTING POSITION
    2 red springs on
    Jumpboard attached
    Loops preset on ropes
    Headre...