Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in dumbbells, as well as standing work, to challenge the muscles in engaging and effective ways, leading to incredible results!
We recommend doing this workout, as well as Spring Training 2 and 3 consecutively over one week. These three workouts are designed to challenge the muscles in slightly different ways, and build upon the workout prior.
PROPS
* Ball
* Front platform
* Dumbbells (3 lbs.)
STARTING POSITION
1 red spring on
Footbar in middle, upright position
Loops attached
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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Full Body Flow in 40
Flow through a full body workout with Andrea in 40 minutes!
Exercises target muscle toning and building bone density by fusing props and added weight in for optimal results.
PROPS
* Ball
* Looped Band (medium-heavy recommended)
* Dumbbells (3 lbs.)STARTING POSITION
All springs on
Footbar in m... -
Total Tone 18
Join Andrea for 60 minutes of a strength-style, toning workout! Exercises in this workout are heavy on efficient movement, and less on fancy choreography. Some of the featured movements include Standing Dead Lifts, Side Lying Looped Legs, and Kneeling Flys.
PROPS
* Ball
* Looped Resistance Band ... -
55 Minute Full Body Sculpt
This full body, intermediate flow focuses on effective movements with a focus on simplicity and major results.
PROPS
* Small Ball
* Looped Band (medium-heavy recommended)
* Ankle Weights (1.5-2 lbs recommended)STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attache...
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