Up Next in Small Ball

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  48:38

  Glutes + Abs 3

  Glutes + Abs 3

  Flow through a 50 minute, lower body and core focused workout with Andrea! This workout is an intermediate/advanced level, and fuses in some props to challenge resistance and build muscle strength!

  PROPS
  * Ball
  * Looped Band
  * Ankle Weights (optional)
  * Sitting Box

  STARTING POSITION
  All springs...

• 

  52:14

  Power Tower 1

  Power Tower 1

  Join Andrea for a 50 minute, full-body workout using the Pilates tower!

  This is an intermediate/advanced flow that uses a ball to help connect the muscles for maximum efficiency and results.

  PROPS
  * Ball

  SET UP
  * Arm springs set to the lowest hook (using Balanced Body light yellow springs)
  * L...

• 

  31:14

  Spring Training: 30 Minute Full Body 2

  Spring Training: 30 Minute Full Body 2

  Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in a small ball to challenge the muscles in engaging and effective ways, leading to incredible results!

  We recommend doing this workout, as well as Spring Training 1 and 3 consecutively ov...