This full body workout uses some props to sculpt out the entire body. This workout flows through the exact style of workout you can expect from Andrea Speir, and features some of her favorite exercises and formatting for incredible results.
PROPS
*Small Ball
* Looped Resistance Band
* Ankle Weights
* Sitting Box
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Small Ball
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DAY 6: Summer Challenge | 45 Minute F...
Flow through a 45 minute, full body focused workout with Andrea! This workout is an intermediate/advanced level, and gets all the zones of the body feeling connected, strengthened and balanced.
PROPS
* Ball
* Looped Band
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright ... -
DAY 8: Summer Challenge | 30 Minute J...
Flow through a 30 minute, full body focused jumpboard workout with Andrea! Fuse sets of plyometric cardio work with sculpting and toning resistance training on the reformer.
PROPS
* Jumpboard
* Small BallSTARTING POSITION
All springs on
Footbar in lower, upright position
Loops attached
Headre... -
DAY 10: Summer Challenge | 30 Minute ...
Flow through a 30 minute, full body workout with Andrea! This workout is an intermediate level, and fuses in the ball and band to challenge resistance and build muscle strength.
PROPS
* Ball
* Looped BandSTARTING POSITION
2 red springs on
Footbar in middle, upright position
Handles attached
H...
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