Join Andrea for a 50 minute, full-body workout using the Pilates tower!
This is an intermediate/advanced flow that uses a ball to help connect the muscles for maximum efficiency and results.
PROPS
* Ball
SET UP
* Arm springs set to the lowest hook (using Balanced Body light yellow springs)
* Leg springs set to 3rd hook from bottom (using Gratz Leg Springs)
Up Next in Small Ball
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Spring Training: 30 Minute Full Body 2
Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in a small ball to challenge the muscles in engaging and effective ways, leading to incredible results!
We recommend doing this workout, as well as Spring Training 1 and 3 consecutively ov...
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Spring Training: 30 Minute Full Body 1
Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in dumbbells, as well as standing work, to challenge the muscles in engaging and effective ways, leading to incredible results!
We recommend doing this workout, as well as Spring Training ...
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Full Body Flow in 40
Flow through a full body workout with Andrea in 40 minutes!
Exercises target muscle toning and building bone density by fusing props and added weight in for optimal results.
PROPS
* Ball
* Looped Band (medium-heavy recommended)
* Dumbbells (3 lbs.)STARTING POSITION
All springs on
Footbar in m...
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