28 Day Mat Challenge
Join the 28 Day Challenge! This workout was designed to take you through 4 weeks of crafted workouts to deliver incredible results. Each week you will do 6 days of workouts, with the 7 day off as a rest day. Every day is a brand new workout that was crafted to challenge and build your muscles continually through the end of the program.
This workout features targeted toning workouts, elongation and stretching, as well as some cardio infusion to spike the heart rate and elevate those results.
This plan features some of the most incredible fitness instructors from Los Angeles, such as Brandon Perry (internationally renowned Pilates instructor), Joe Markesbery (yoga and Pilates master teacher), Kristen Matthews (Director of Education at Speir and 20 year Pilates teacher), Khetanya Henderson (Pilates and dance cardio instructor extraordinaire), and Jessi Lucatorto (Pilates and personal trainer to the stars).
Monday- 45 Minute Bodyweight Full Body with Andrea
Tuesday- 45 Minute Bodyweight Arms + Back with Brandon
Wednesday- 45 Minute Bodyweight Legs + Glutes with Andrea
Thursday- 50 Minute Band Flow with Andrea
Friday- 35 Minute Core Flow with Andrea
Saturday- Pilates Yoga Sculpt Flow with Joe
Sunday- REST DAY
Monday- Band Sculpt with Khetanya
Tuesday- 45 Minute Arms + Glute Tone with Andrea
Wednesday- Cardio + Strength with Jessi
Thursday- 45 Minute Core Ignite with Andrea
Friday- 45 Minute Barre Fusion 1 with Brandon
Saturday- 45 Minute Rotation, Extension + Flexibility with Kristen
Sunday- REST DAY
Monday- 45 Minute Full Body with Ball + Weights with Andrea
Tuesday- Cardio + Core with Khetanya
Wednesday- 45 Minute Barre Fusion 2 with Andrea
Thursday- Upper Body Ignite with Joe
Friday- Inner Thighs + Outer Hips with Andrea
Saturday- Mobility + Stretching with Kristen
Sunday- REST DAY
Monday- 55 Minute Bodyweight Full Body with Kristen
Tuesday- Obliques, Core + Glutes with Andrea
Wednesday- 45 Minute Full Body + Sweat with Jessi
Thursday- 50 Minute Core Flow with Andrea
Friday- 45 Minute Lower Body Ignite with Andrea
Saturday- 30 Minute Foam Roller Flow with Andrea
Sunday- REST DAY + YOU MADE IT!
45 Minute Bodyweight Full Body
This 45 minute, full-body workout requires no props! We do recommend sneakers for this workout to add a little bit of extra weight for a challenge.
Guest Teacher Series: 45 Minute Bodyweight Arms + Back with Brandon
Brandon is famous for his perfectly crafted upper body exercises in his classes at Speir. Join him from anywhere for this fantastic upper body workout that requires no props!
45 Minute Bodyweight Legs + Glutes
This 45 minute workout focuses on the lower body, and requires no props at all. We recommend wearing a pair of shoes for this one for extra stability and a bit more challenge due to the added weight!
50 Minute Band Flow
This workout flow through 50 minutes of full body work using a looped resistance band.
Exercises include side lying outer hip work, kneeling upper body work, and standing glute strengthening.
For one exercise in this routine, we recommend having a wall to hold on to, or have a chair or couch ne...
35 Minute Core Flow
This workout is 35 minutes of targeted core work using a small ball and one heavy dumbbell (we recommend 8 lbs.).
Guest Teacher Series: Pilates Yoga Sculpt Flow with Joe
Join your double certified yoga and Pilates instructor, Joe, as he takes you through a workout that will leave you feeling fantastic, sculpted (and drenched). You will see why his energy, connection to movement and high level cueing has placed him as one of the most beloved faces not only at Spei...
Guest Teacher Series- Bands Sculpt with Khetanya
Join celebrity instructor Khetanya Henderson for a targeted, 45 minute workout uses both a light and heavy weight to sculpt and strengthen the entire body.
45 Minute Arms + Glutes Tone
This 45 minute, focused workout targets the arms, back and glutes! Grab a light set of dumbbells (we recommend 3-5 lbs), a looped band (the heavier resistance, the more challenging), and throw on a pair of ankle weights if you've got them (3 lbs. recommended).
Guest Teacher Series- Cardio + Strength with Jessi
Join the fabulous Jessi Lucatorto for 45 minutes of cardio-infused sculpting work. This workout will function more like a HIIT class (high intensity interval training), so you can expect to get your heart rate up, boost your metabolism, and keep your body from plateauing with this active flow.
45 Minute Core Ignite
This is a 45 minute core ignite workout- pure core based work mixed in with exercises that target slightly different approaches and angles so you get the best results.
Props you will need are a small ball, as well as a lighter set of dumbbells (3 lbs) and one heavier dumbbell (8 lb.).
Guest Teacher Series: 45 Minute Barre Fusion 1 with Brandon
Join master trainer, Brandon Perry, for a 45 minute, barre-infused mat workout!
For this workout, you will need a chair (that has a back), as well as a small ball and a lighter set of dumbbells (we recommend 3 lbs.).
Guest Teacher Series: 45 Minute Rotation, Extension, and Flexibility with Kris
Join Speir Director of Education, Kristen Matthews with movements that flow through rotation, extension and flexibility. This is a fantastic workout to do weekly to help aid in the circulation and balance of the body, as well as the trajectory of aging.
45 Minute Full Body with Ball + Weights
This 45 minute, full body workout uses a light set of dumbbells (we recommend 3 lbs.) and a small ball to flow through sculpting exercises on the mat.
Guest Teacher Series- Cardio + Core with Khetanya
Spike your heart rate with 45 minutes of full body work that infuses hits of cardio, helping to improve metabolism and cardiovascular health.
For this workout, you will need a sitting box and a light-medium set of dumbbells (3-5 lbs. is recommended).
45 Minute Barre Fusion 2
This full body, barre-fusion workout sculpts out the body using a chair (with a back), as well as a lighter set of dumbbells (3 lbs. recommended), and a heavier set of dumbbells (8 lbs. recommended).
Guest Teacher Series: 45 Minute Upper Body Ignite with Joe
This 45 minute workout will ignite and strengthen the upper body muscles. Most of this workout will be using just your bodyweight, but you will use a long resistance band for some of the workout. We recommend a medium resistance tube with handles on the end.
45 Minute Inner Thighs + Glutes
45 minutes of targeted sculpting exercises for the outer hips and inner thighs.
We suggest wearing a pair of ankle weights (1-3 lbs), or throwing on a pair of sneakers for extra weight and challenge!
Guest Teacher Series: Mobility + Stretching with Kristen
Join Director of Education, Kristen Matthews, in a feel-good, mobility workout. This workout takes just 30 minutes and requires no props!
55 Minute Bodyweight Full Body
Join Kristen Matthews for 55 minutes of full body work on the mat, using nothing but your own body weight!
This workout is a nice, flowing pace, perfect for anyone from beginner-advanced in Pilates experience.
45 Minute Obliques, Core + Glutes
This 45 minute workout targets the hips and outer glutes, as well as the core muscles with an emphasis on the obliques (corset muscles).
You need a small ball for this workout, and we recommend wearing sneakers for a bit of an extra challenge!
Guest Teacher Series: 45 Minute Full Body & Sweat with Jessi
Join guest star teacher, Jessica Lucatorto, for 45 minutes of full body sculpting with cardio hits!
For this workout, you will need a looped band (medium recommended).
50 Minute Core Flow
50 minutes of a core-based workout that flows through exercises focusing on strength, tone, and carving out the midsection.
Props needed are:
* A looped band (light or medium resistance recommended)
* Small ball
45 Minute Lower Body Ignite
This 45 minute workout focuses on power movements, as well as elongating exercises, helping to kick start the lower body into change and avoid plateauing.
The props needed are:
* Heavy set of dumbbells (8 lbs. recommended)
* Lighter set of dumbbells (3 lbs. recommended)
* Looped resistance band...
30 Minute Foam Roller Flow
Grab your foam roller for 30 minutes of foam rolling work that will leave you feeling fantastic. Exercises include movements that target the back, SI joint, IT band, glutes, triceps, pecs, and more.