Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Guest Teacher Series: 45 Minute Upper Body Ignite with Joe

28 Day Mat Challenge • 46m

Up Next in 28 Day Mat Challenge

  • 45 Minute Inner Thighs + Glutes

    45 minutes of targeted sculpting exercises for the outer hips and inner thighs.

    We suggest wearing a pair of ankle weights (1-3 lbs), or throwing on a pair of sneakers for extra weight and challenge!

  • Guest Teacher Series: Mobility + Stre...

    Join Director of Education, Kristen Matthews, in a feel-good, mobility workout. This workout takes just 30 minutes and requires no props!

  • 55 Minute Bodyweight Full Body

    Join Kristen Matthews for 55 minutes of full body work on the mat, using nothing but your own body weight!

    This workout is a nice, flowing pace, perfect for anyone from beginner-advanced in Pilates experience.