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Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room.
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45 Minute Lower Body Ignite
This 45 minute workout focuses on power movements, as well as elongating exercises, helping to kick start the lower body into change and avoid plateauing.
The props needed are:
* Heavy set of dumbbells (8 lbs. recommended)
* Lighter set of dumbbells (3 lbs. recommended)
* Looped resistance band (medium resistance recommended)