Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

45 Minute Obliques, Core + Glutes

28 Day Mat Challenge • 43m

Up Next in 28 Day Mat Challenge

  • Guest Teacher Series: 45 Minute Full ...

    Join guest star teacher, Jessica Lucatorto, for 45 minutes of full body sculpting with cardio hits!

    For this workout, you will need a looped band (medium recommended).

  • 50 Minute Core Flow

    50 minutes of a core-based workout that flows through exercises focusing on strength, tone, and carving out the midsection.

    PROPS
    * A looped band (light or medium resistance recommended)
    * Small ball

  • 45 Minute Lower Body Ignite

    This 45 minute workout focuses on power movements, as well as elongating exercises, helping to kick start the lower body into change and avoid plateauing.

    The props needed are:
    * Heavy set of dumbbells (8 lbs. recommended)
    * Lighter set of dumbbells (3 lbs. recommended)
    * Looped resistance band...