Guest Teacher Series- Cardio + Strength with Jessi
28 Day Mat Challenge • 44m
Join the fabulous Jessi Lucatorto for 45 minutes of cardio-infused sculpting work. This workout will function more like a HIIT class (high intensity interval training), so you can expect to get your heart rate up, boost your metabolism, and keep your body from plateauing with this active flow.
* 8 lb. dumbbells
* 3 lb. dumbbells
* Water and a towel (*optional)
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