45 Minute Inner Thighs + Glutes
28 Day Mat Challenge
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44m
45 minutes of targeted sculpting exercises for the outer hips and inner thighs.
We suggest wearing a pair of ankle weights (1-3 lbs), or throwing on a pair of sneakers for extra weight and challenge!
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45 Minute Obliques, Core + Glutes
This 45 minute workout targets the hips and outer glutes, as well as the core muscles with an emphasis on the obliques (corset muscles).
You need a small ball for this workout, and we recommend wearing sneakers for a bit of an extra challenge!
