21 Day Reformer Challenge

21 Day Reformer Challenge

Join us for an athletic and targeted 21 day reformer challenge! Each day features a workout that varies in target, approach, and duration. These workouts have been curated in this plan to help your body both be pushed toward change, but also restore and recover, so you feel your energy, body tone, endurance improve.

Are you ready? Let's go! Follow the plan below and make sure to tag us on IG in all your sweaty selfies and progression pictures so we can root you on! #speirsquad @speirpilates

21 DAY CHALLENGE CALENDAR

WEEK 1
1. Andrea's Favorite Power Reformer
2. 30 Minute Arms + Back
3. Andrea's Favorite Jumpboard Sculpt
4. 25 Minute Glute Burn
5. Sculpting Flow 1
6. Andrea's Favorite Cardio Reformer
7. 30 Minute Stretch

WEEK 2
1. Dumbbell Sculpt
2. Andrea's Favorite Hips + Glutes
3. Andrea's Favorite Arms + Abs
4. Sculpting Flow 7
5. Jumpboard Sculpt 2
6. Total Tone 6
7. Foam Roller Reformer

WEEK 3
1. Total Tone 10
2. Barre Fusion 1
3. 30 Minute Jumpboard Sculpt
4. Athletic Flow 7
5. Total Tone 7
6. Total Tone8
7. Flexibility Flow

21 Day Reformer Challenge
  • Andrea's Favorite: Power Reformer

    This 55 minute, full body class features some of Andrea's all time favorite athletic sculpting moves. You will need a small ball, looped heavy resistance band, and sitting box for this workout.

    The Power Reformer class is the signature and most popular class at the Los Angeles studios. Warm your...

  • 30 Minute Arms and Back

    An intermediate workout using no props that targets and sculpts the upper body in just 30 minutes.

    STARTING POSITION
    2 red springs
    Footbar in middle upright position
    Handles preset on pegs
    Headrest up
    Sitting Box

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

  • Andrea's Favorite: Jumpboard Sculpt

    This 45 minute workout features some of Andrea's all time favorite jumpboard cardio exercises and full-body reformer sculpting exercises. This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates!

    PROPS
    * Jumpboard
    * Small Ball

    This workout is intermediate/advanced level, so ge...

  • 25 Minute Glute Burn

    This 25 minute, express workout targets the glutes and outer hips like nothing else!

    Grab a looped resistance band (medium resistance recommended), and get ready to burn it out.

  • Sculpting Flow 1

    This 55 minute, full body workout takes you through movements like seated oblique twists, twisted knee crunches, seated arms facing front, and kneeling leg sweeps.

    PROPS:
    * Ankle weights (optional for the leg sweep series)
    * Sitting Box

    This workout is intermediate/advanced level, so get ready ...

  • Andrea's Favorite: Cardio Reformer

    This 45 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Cardio Reformer class at Speir Pilates!

    Props:
    * Sitting Box
    * Dumbbells (3 lbs. recommended)

    This workout fuses a highly effective approach of spiking the heart rate with cardio e...

  • 30 Minute Stretch

    Get ready for 30 minutes of elongating movements that work to improve flexibility and release tension.

    STARTING POSITION
    All springs on
    Footbar in middle upright position
    Loops preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

  • Dumbbell Sculpt 1

    This 45 minute reformer workout uses a lighter set and a heavier set of weights. Andrea recommends 3 lb. and 5 lb. weights, but you can do the entire workout with just one set if that's what you've got! Adding the weights into these dynamic reformer exercises amps helps to carve out the arm muscl...

  • Andrea's Favorite: Hips and Glutes

    This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates!

    PROPS
    * Resistance Band
    * Dumbbells
    * Sitting Box

    This workout athletically targets outer hip slimming and glute shaping, while building great str...

  • Andrea's Favorite: Arms and Abs

    This 50 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Abs and Arms class at Speir Pilates! You don't need any props for this workout, just a sitting box.

    This workout athletically targets the postural muscles and back, helping to lift, e...

  • Sculpting Flow 7

    This 45 minute, full body workout takes you through movements like side kneeling leg sweeps, standing front lunges, and side lying unilateral arm work.

    PROPS
    * Small ball
    * Ankle weights
    * Sitting Box

    This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while...

  • Jumpboard Sculpt 2

    This 45 minute, advanced jumpboard workout targets and sculpts out the entire body while spiking the heart rate, getting incredible results. The small ball and looped band are used to add resistance and challenge the core and glutes. The sitting box is also used for an abdominal sequence toward t...

  • Total Tone 6

    This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts with an extra bit of work for the glutes and abs.

    PROPS
    * Ankle weights (2 lbs. recommended)
    * Small Ball
    * Looped band (medium-heavy recommended)
    * Platform
    * Toning...

  • Foam Roller Reformer

    This 40 minute workout incorporates a foam roller into the full body workout. The foam roller adds stability in some exercises, while taking away stability in others. It's also used as a tool to help find neutral spinal positioning. This is one of my all time favorite workouts I have every filmed...

  • Total Tone 10

    This 50 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include zero springs platform seated abs, standing lunges, and 4 point kneeling legs.

    PROPS
    * Added Platform
    * Pilates Circle
    * Small Ball
    * Looped Resistance Band (medium recommended)
    * 1 A...

  • Barre Fusion 1

    This 45 minute reformer workout fuses elements of ballet barre to create a fun, creative and different approach to your Pilates workout!

    This workout is intermediate level.

    PROPS
    * Long resistance band (recommend blue theraband)
    * Ankle Weights
    * Light set of dumbbells (recommend 3 lbs.)
    * Sma...

  • 30 Minute Jumpboard Sculpt

    Spike your heart rate in this 30 minute, jumpboard sculpting workout!

    PROPS
    * Jumpboard
    * Small Ball
    * Looped Resistance Band

    STARTING POSITION
    All springs on
    Handles preset on pegs
    Headrest up
    Jumpboard attached
    Looped resistance band and small ball

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    ...

  • Athletic Flow 7

    This intermediate/advanced level, full-body sculpting workout uses the small ball and sitting box to carve out and tone muscles. Exercises include upper body toning exercises sitting on the ball, standing oblique twists, side leg work and inner thigh series on the ball.

    STARTING POSITION
    Footbar...

  • Total Tone 7

    This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts.

    PROPS
    * Back Platform
    * Small Ball
    * Looped band (medium-heavy recommended)

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on p...

  • Total Tone 8

    This 60 minute workout uses a small ball and a sitting box to strengthen the entire body.

    Exercises include box kneeling single arm swakati, kneeling arm press, Pilates Yoga fusion burpees, box lunges, and more.

    PROPS
    * small ball
    * sitting box

    STARTING POSITION
    1 red and 1 yellow spring
    Footb...

  • Flexibility Flow

    35 minutes of elongating stretches for the entire body. This stretch routine is intermediate-advanced, however anyone can do it- just remember to listen to your body, don't push yourself if your balance feels a bit off,, and adjust if and when needed.