Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Total Tone 6

21 Day Reformer Challenge • 54m

Up Next in 21 Day Reformer Challenge

  • Foam Roller Reformer

    This 40 minute workout incorporates a foam roller into the full body workout. The foam roller adds stability in some exercises, while taking away stability in others. It's also used as a tool to help find neutral spinal positioning. This is one of my all time favorite workouts I have every filmed...

  • Total Tone 10

    This 50 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include zero springs platform seated abs, standing lunges, and 4 point kneeling legs.

    Props needed:
    * Added Platform
    * Pilates Circle
    * Small Ball
    * Looped Resistance Band (medium recommende...

  • Barre Fusion 1

    This 45 minute reformer workout fuses elements of ballet barre to create a fun, creative and different approach to your Pilates workout!

    This workout is intermediate level.

    The props you will need for this workout are a long resistance band (heavy blue theraband is recommended), ankle weights ...