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30 Minute Arms and Back

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Andrea's Favorite: Power Reformer

21 Day Reformer Challenge • 55m

Up Next in 21 Day Reformer Challenge

  • 30 Minute Arms and Back

    An intermediate workout using no props that targets and sculpts the upper body in just 30 minutes.

    STARTING POSITION
    2 red springs
    Footbar in middle upright position
    Handles preset on pegs
    Headrest up
    Sitting Box

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

  • Andrea's Favorite: Jumpboard Sculpt

    This 45 minute workout features some of Andrea's all time favorite jumpboard cardio exercises and full-body reformer sculpting exercises. This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates!

    PROPS
    * Jumpboard
    * Small Ball

    This workout is intermediate/advanced level, so ge...

  • 25 Minute Glute Burn

    This 25 minute, express workout targets the glutes and outer hips like nothing else!

    Grab a looped resistance band (medium resistance recommended), and get ready to burn it out.