Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Up Next in 21 Day Reformer Challenge

  • Total Tone 8

    This 60 minute workout uses a small ball and a sitting box to strengthen the entire body.

    Exercises include box kneeling single arm swakati, kneeling arm press, Pilates Yoga fusion burpees, box lunges, and more.

    PROPS
    * small ball
    * sitting box

    STARTING POSITION
    1 red and 1 yellow spring
    Footb...

  • Flexibility Flow

    35 minutes of elongating stretches for the entire body. This stretch routine is intermediate-advanced, however anyone can do it- just remember to listen to your body, don't push yourself if your balance feels a bit off,, and adjust if and when needed.

5 Comments