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Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Sculpting Flow 1

21 Day Reformer Challenge • 57m

Up Next in 21 Day Reformer Challenge

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    Props:
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  • 30 Minute Stretch

    Get ready for 30 minutes of elongating movements that work to improve flexibility and release tension.

    STARTING POSITION
    All springs on
    Footbar in middle upright position
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    Red- Medium/Heavy
    Blue- Light
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