Up Next in 21 Day Reformer Challenge

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  57:24

  Sculpting Flow 1

  Sculpting Flow 1

  This 55 minute, full body workout takes you through movements like seated oblique twists, twisted knee crunches, seated arms facing front, and kneeling leg sweeps.

  PROPS:
  * Ankle weights (optional for the leg sweep series)
  * Sitting Box

  This workout is intermediate/advanced level, so get ready ...

• 

  45:05

  Andrea's Favorite: Cardio Reformer

  Andrea's Favorite: Cardio Reformer

  This 45 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Cardio Reformer class at Speir Pilates!

  Props:
  * Sitting Box
  * Dumbbells (3 lbs. recommended)

  This workout fuses a highly effective approach of spiking the heart rate with cardio e...

• 

  31:43

  30 Minute Stretch

  30 Minute Stretch

  Get ready for 30 minutes of elongating movements that work to improve flexibility and release tension.

  STARTING POSITION
  All springs on
  Footbar in middle upright position
  Loops preset on pegs
  Headrest up

  OUR SPRINGS
  Green- Heavy
  Red- Medium/Heavy
  Blue- Light
  Yellow- Extra Light