Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

25 Minute Glute Burn

21 Day Reformer Challenge • 24m

Up Next in 21 Day Reformer Challenge

  • Sculpting Flow 1

    This 55 minute, full body workout takes you through movements like seated oblique twists, twisted knee crunches, seated arms facing front, and kneeling leg sweeps.

    PROPS:
    * Ankle weights (optional for the leg sweep series)
    * Sitting Box

    This workout is intermediate/advanced level, so get ready ...

  • Andrea's Favorite: Cardio Reformer

    This 45 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Cardio Reformer class at Speir Pilates!

    Props:
    * Sitting Box
    * Dumbbells (3 lbs. recommended)

    This workout fuses a highly effective approach of spiking the heart rate with cardio e...

  • 30 Minute Stretch

    Get ready for 30 minutes of elongating movements that work to improve flexibility and release tension.

    STARTING POSITION
    All springs on
    Footbar in middle upright position
    Loops preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

4 Comments