This 45 minute, full body workout takes you through movements like side lateral hip pikes, back platform curtsy lunges, and unilateral core using the ball.

PROPS:
* Small Ball
* Added Platform

This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while major...

This 45 minute, full body workout takes you through extra intense exercises that fuse in dumbbells and a resistance band to get major results. Movements like yoga plank fusion using the sitting box, banded speed skaters with dumbbells and triceps kickbacks with a dumbbell.

The dumbbells recommen...

This 45 minute, full-body workout sculpts the entire body using a small ball, a looped resistance band (medium-heavy recommended), and 2 lb. toning balls (can also use dumbbells, or nothing at all). Let's sweat!

PROPS
* Small Ball
* Looped Band
* Dumbbells

This workout is for the intermediate l...

Spike your heart rate in this 30 minute, jumpboard sculpting workout!

PROPS
* Jumpboard
* Small Ball
* Looped Resistance Band

STARTING POSITION
All springs on
Handles preset on pegs
Headrest up
Jumpboard attached
Looped resistance band and small ball

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
...

This 45 minute, full-body workout uses a set of 1 lb. Bala Bangles on both the wrists and the ankles to add a little extra heat in Pilates-based sculpting exercises.

This 45 minute, intermediate-level workout sculpts the entire body with a theme of upright movements.

PROPS
* Looped resistance band
* Sitting box

STARTING POSITION
One yellow spring
Handles preset on pegs
Headrest up
Footbar in the upright, middle position
Sitting box set the short direction...

Stretch it out with an extra focus on lats, traps, pecs, hip flexors and piriformis.

STARTING POSITION
One red spring
Loops preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

This 45 minute, full body workout takes you through movements like seated isometric abs, box planking, and side lying leg work with the band.

PROPS
* Looped resistance band
* Sitting Box

This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feel...

This 45 minute, full body cardio workout uses the jumpboard to spike your heart rate, elevate results, and improve cardiovascular health.

PROPS:
* 2 lb. toning balls (or dumbbells)
* Jumpboard.

This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorl...

This 45 minute, full-body workout takes you through movements like seated isometric abs, isometric arms with weights, and box pulls ups.

PROPS
* Toning Balls (or 2 lb. dumbbells)
* Small Ball
* Sitting Box

This workout is intermediate/advanced level, so get ready to move at a fairly good p...

An intermediate workout that targets the inner thighs and glutes in just 30 minutes. For this workout, you will need a small stability ball.

PROPS
* Sitting Box
* Small Ball

STARTING POSITION
2 red springs
Footbar in down position
Loops preset on pegs
Headrest up
Sitting Box
Small ball

OUR SPR...

Get ready for 30 minutes of elongating movements that work to improve flexibility and release tension.

STARTING POSITION
All springs on
Footbar in middle upright position
Loops preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

An intermediate workout using no props that targets and sculpts the upper body in just 30 minutes.

STARTING POSITION
2 red springs
Footbar in middle upright position
Handles preset on pegs
Headrest up
Sitting Box

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

A full body, intermediate workout done in 30 minutes using a looped band and a front standing platform.

PROPS
* Looped Resistance Band
* Added Platform

STARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest up
Looped band

OUR SPRINGS
Green- Heavy
Re...

30 minutes of pure core sculpting using a small stability ball.

PROPS
* Small Ball

STARTING POSITION
1 red and 1 bue
Footbar in middle upright position
Loops preset on pegs
Headrest up
Small ball

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

This intermediate level, 55 minute workout targets the entire body while playing with props!

PROPS
* Small ball
* Pilates "magic" circle
* Looped resistance band (medium-heavy)
* Ankle Weights

STARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest u...

This intermediate/advanced reformer workout focuses purely on glute strengthening and sculpting. This workout is a tough one! Get ready to feel the burn. You will need a looped band (grab whatever resistance you prefer today, we used medium), as well as your sitting box. This workout is great on ...

25 minutes of core-based exercises on the reformer using a small stability ball.

STARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest up
Small ball

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

Grab your Bosu Balance Trainer for this 20 minute, full body workout. These exercises strengthen and target the muscles used when hitting the waves in the California sun. Andrea uses these exercises when working with clients who are looking to improve their surf practice, as well as overall body ...

This 55 minute, full body workout takes you through movements like seated oblique twists, twisted knee crunches, seated arms facing front, and kneeling leg sweeps.

PROPS:
* Ankle weights (optional for the leg sweep series)
* Sitting Box

This workout is intermediate/advanced level, so get ready ...

This 20 minute, express workout uses the Bosu brand Pods XL and long band to challenge and tone the body in new ways. Fusing in playful props such as these help to not only strengthen the body, but keep the muscles from plateauing by adding the addition of a resistance style that is less commonly...

Sculpt out the entire body using a long looped band. Our favorite is the Bosu Resistance Band.

Pure glute and core burnout! All you need is a looped resistance band (we suggest medium or heavy resistance) and a mat. This workout is 20 minutes long and very targeted, so we love doing this one on a day you are short on time and need an extra bang for your buck, or combined with another worko...

This super-focused, athletic reformer workout tightens and strengthens the outer hips, glutes and legs in 30 minutes. Get ready to work!