NEW RELEASES

NEW RELEASES

Check out the newest featured Reformer and Mat workouts on the site! One of the best ways to stay consistent is to mix up your workout to keep you body and practice from plateauing, so try adding one of these into your week!

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NEW RELEASES
  • Sculpting Flow 8

    This 45 minute, full body workout takes you through bodyweight movements like standing leg presses, control balance push ups, standing lunges, and 3rd box bridging.

    You don't need any props for this workout, but you will need your sitting box, so make sure that's nearby.

    This workout is interme...

  • Barre Fusion 1

    This 45 minute reformer workout fuses elements of ballet barre to create a fun, creative and different approach to your Pilates workout!

    This workout is intermediate level.

    PROPS
    * Long resistance band (recommend blue theraband)
    * Ankle Weights
    * Light set of dumbbells (recommend 3 lbs.)
    * Sma...

  • Guest Teacher Series: Full Body Circle

    This 45 minute, intermediate-level workout uses the infamous Pilates "magic" circle to sculpt out the muscles by using different styles of resistance, balance and muscular activation.

    The props you need are the circle (of course) and a sitting box.

    STARTING POSITION
    2 red springs
    Loops preset o...

  • Sculpting Flow 7

    This 45 minute, full body workout takes you through movements like side kneeling leg sweeps, standing front lunges, and side lying unilateral arm work.

    PROPS
    * Small ball
    * Ankle weights
    * Sitting Box

    This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while...

  • Guest Teacher Series: Full Body Circle with Extension and Twisting

    This creative, 48 minute workout with Speir Pilates Director of Education, Kristen Matthews, sculpts out the entire body using the Pilates Circle! These are some of the most effective, and fun exercises to build strength with both adduction and abduction, improve circulation and stability, and se...

  • 30 Minute Stretch Flow

    Take 30 minutes to yourself to stretch out and elongate the muscles. All you need for this workout is a small towel. This is a great workout to fuse into your workout week as a reset day, and to help increase circulation, flexibility, and reset the body.

  • 30 Minute Legs

    This 30 minute sculpt series targets the legs, and uses the sitting box as a prop.

    This workout is for the intermediate level practitioner.

    STARTING POSITION
    All springs on
    Loops preset on pegs
    Headrest up
    Sitting box nearby

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra ...

  • Sculpting Flow 9

    This 45 minute, full body workout takes you through movements like side lateral hip pikes, back platform curtsy lunges, and unilateral core using the ball.

    PROPS:
    * Small Ball
    * Added Platform

    This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while major...

  • Sculpting Flow 10

    This 45 minute, full body workout takes you through extra intense exercises that fuse in dumbbells and a resistance band to get major results. Movements like yoga plank fusion using the sitting box, banded speed skaters with dumbbells and triceps kickbacks with a dumbbell.

    The dumbbells recommen...

  • Sculpting Flow 6

    This 45 minute, full-body workout sculpts the entire body using a small ball, a looped resistance band (medium-heavy recommended), and 2 lb. toning balls (can also use dumbbells, or nothing at all). Let's sweat!

    PROPS
    * Small Ball
    * Looped Band
    * Dumbbells

    This workout is for the intermediate l...

  • 30 Minute Jumpboard Sculpt

    Spike your heart rate in this 30 minute, jumpboard sculpting workout!

    PROPS
    * Jumpboard
    * Small Ball
    * Looped Resistance Band

    STARTING POSITION
    All springs on
    Handles preset on pegs
    Headrest up
    Jumpboard attached
    Looped resistance band and small ball

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    ...

  • 45 Minute Bala

    This 45 minute, full-body workout uses a set of 1 lb. Bala Bangles on both the wrists and the ankles to add a little extra heat in Pilates-based sculpting exercises.

  • Sculpting Flow 5

    This 45 minute, intermediate-level workout sculpts the entire body with a theme of upright movements.

    PROPS
    * Looped resistance band
    * Sitting box

    STARTING POSITION
    One yellow spring
    Handles preset on pegs
    Headrest up
    Footbar in the upright, middle position
    Sitting box set the short direction...

  • 15 Minute Full Body Stretch

    Stretch it out with an extra focus on lats, traps, pecs, hip flexors and piriformis.

    STARTING POSITION
    One red spring
    Loops preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

  • Sculpting Flow 4

    This 45 minute, full body workout takes you through movements like seated isometric abs, box planking, and side lying leg work with the band.

    PROPS
    * Looped resistance band
    * Sitting Box

    This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feel...

  • Jumpboard Sculpt 3

    This 45 minute, full body cardio workout uses the jumpboard to spike your heart rate, elevate results, and improve cardiovascular health.

    PROPS:
    * 2 lb. toning balls (or dumbbells)
    * Jumpboard.

    This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorl...

  • Sculpting Flow 3

    This 45 minute, full-body workout takes you through movements like seated isometric abs, isometric arms with weights, and box pulls ups.

    PROPS
    * Toning Balls (or 2 lb. dumbbells)
    * Small Ball
    * Sitting Box

    This workout is intermediate/advanced level, so get ready to move at a fairly good p...

  • 30 Minute Inner Thighs and Glutes

    An intermediate workout that targets the inner thighs and glutes in just 30 minutes. For this workout, you will need a small stability ball.

    PROPS
    * Sitting Box
    * Small Ball

    STARTING POSITION
    2 red springs
    Footbar in down position
    Loops preset on pegs
    Headrest up
    Sitting Box
    Small ball

    OUR SPR...

  • 30 Minute Stretch

    Get ready for 30 minutes of elongating movements that work to improve flexibility and release tension.

    STARTING POSITION
    All springs on
    Footbar in middle upright position
    Loops preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

  • 30 Minute Arms and Back

    An intermediate workout using no props that targets and sculpts the upper body in just 30 minutes.

    STARTING POSITION
    2 red springs
    Footbar in middle upright position
    Handles preset on pegs
    Headrest up
    Sitting Box

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

  • 30 Minute Full Body

    A full body, intermediate workout done in 30 minutes using a looped band and a front standing platform.

    PROPS
    * Looped Resistance Band
    * Added Platform

    STARTING POSITION
    All springs on
    Footbar in middle upright position
    Handles preset on pegs
    Headrest up
    Looped band

    OUR SPRINGS
    Green- Heavy
    Re...

  • 30 Minute Core

    30 minutes of pure core sculpting using a small stability ball.

    PROPS
    * Small Ball

    STARTING POSITION
    1 red and 1 bue
    Footbar in middle upright position
    Loops preset on pegs
    Headrest up
    Small ball

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

  • Sculpting Flow 2

    This intermediate level, 55 minute workout targets the entire body while playing with props!

    PROPS
    * Small ball
    * Pilates "magic" circle
    * Looped resistance band (medium-heavy)
    * Ankle Weights

    STARTING POSITION
    All springs on
    Footbar in middle upright position
    Handles preset on pegs
    Headrest u...

  • 30 Minute Glutes Sculpt

    This intermediate/advanced reformer workout focuses purely on glute strengthening and sculpting. This workout is a tough one! Get ready to feel the burn. You will need a looped band (grab whatever resistance you prefer today, we used medium), as well as your sitting box. This workout is great on ...