30 Minute Arms and Back
NEW RELEASES
•
32m
An intermediate workout using no props that targets and sculpts the upper body in just 30 minutes.
STARTING POSITION
2 red springs
Footbar in middle upright position
Handles preset on pegs
Headrest up
Sitting Box
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in NEW RELEASES
-
30 Minute Full Body
A full body, intermediate workout done in 30 minutes using a looped band and a front standing platform.
PROPS
* Looped Resistance Band
* Added PlatformSTARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest up
Looped bandOUR SPRINGS
Green- Heavy
Re... -
30 Minute Core
30 minutes of pure core sculpting using a small stability ball.
PROPS
* Small BallSTARTING POSITION
1 red and 1 bue
Footbar in middle upright position
Loops preset on pegs
Headrest up
Small ballOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light -
Sculpting Flow 2
This intermediate level, 55 minute workout targets the entire body while playing with props!
PROPS
* Small ball
* Pilates "magic" circle
* Looped resistance band (medium-heavy)
* Ankle WeightsSTARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest u...