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  21:20

  20 Minute Dumbbell Arms

  20 Minute Dumbbell Arms

  This 20-minute mat routine takes you through upper body and arm sculpting using. a set of dumbbells. We recommend using 5 lbs., but you can go lighter or heavier depending on what you know feels great in your body. We love this workout as an addition to another targeted workout (like Glutes or Ab...

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  52:15

  Box and Weights Sculpt

  Box and Weights Sculpt

  This 52-minute reformer workout takes you through an intermediate-level workout that incorporates the sitting box and a light set of dumbbells. We recommend 3 lb. weights. This flowing workout is full body and moves at a flowing pace, with some new challenges using the sitting box and the reforme...

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  26:20

  25 Minute Lower Body Focus

  25 Minute Lower Body Focus

  25 minutes of intermediate level, pure lower body strengthening and toning.

  This workout is intermediate level.

  PROPS
  * Long resistance band (recommend blue theraband)

  STARTING POSITION
  All springs on
  Headrest up
  Footbar in middle, upright position

  OUR SPRINGS
  Green- Heavy
  Red- Medium/Heavy
  ...