30 Minute Full Body
NEW RELEASES • 31m
A full body, intermediate workout done in 30 minutes using a looped band and a front standing platform.
PROPS
* Looped Resistance Band
* Added Platform
STARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest up
Looped band
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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30 Minute Core
30 minutes of pure core sculpting using a small stability ball.
PROPS
* Small BallSTARTING POSITION
1 red and 1 bue
Footbar in middle upright position
Loops preset on pegs
Headrest up
Small ballOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light -
Sculpting Flow 2
This intermediate level, 55 minute workout targets the entire body while playing with props!
PROPS
* Small ball
* Pilates "magic" circle
* Looped resistance band (medium-heavy)
* Ankle WeightsSTARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest u... -
30 Minute Glutes Sculpt
This intermediate/advanced reformer workout focuses purely on glute strengthening and sculpting. This workout is a tough one! Get ready to feel the burn. You will need a looped band (grab whatever resistance you prefer today, we used medium), as well as your sitting box. This workout is great on ...
