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Dynamic and athletic mat and reformer workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your own living room. Change your body and change your practice with us!
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A full body, intermediate workout done in 30 minutes using a looped band and a front standing platform.
All springs on
Footbar in middle upright position
Handles preset on pegs
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