This workout flow through 50 minutes of full body work using a looped resistance band.

Exercises include side lying outer hip work, kneeling upper body work, and standing glute strengthening.

For one exercise in this routine, we recommend having a wall to hold on to, or have a chair or couch ne...

50 minutes of a core-based workout that flows through exercises focusing on strength, tone, and carving out the midsection.

PROPS
* A looped band (light or medium resistance recommended)
* Small ball

This 45 minute, full body workout uses a light set of dumbbells (we recommend 3 lbs.) and a small ball to flow through sculpting exercises on the mat.

This 30 minute workout uses a looped resistance band to target the glutes and outer hips.

Exercises include standing, banded leg kicks, standing speed skaters, and short box side lying looped work.

PROPS
* Looped band (medium-heavy recommended).

STARTING POSITION
Two red spring on
Footbar in ...

This 60 minute workout uses a small ball and a sitting box to strengthen the entire body.

Exercises include box kneeling single arm swakati, kneeling arm press, Pilates Yoga fusion burpees, box lunges, and more.

PROPS
* small ball
* sitting box

STARTING POSITION
1 red and 1 yellow spring
Footb...

This is 20 targeted minutes for the upper body. For this workout you will need a set of 3 lb. dumbbells, and either one 10 lb. dumbbell or a 10 lb. kettlebell. Fusing the higher weight in will help your body instantly find change and sculpt, while additionally helping to fight osteoporosis and ke...

This 45 minute workout targets the hips, glutes and core muscles with a targeted and effective workout. This is exactly what you would experience in person with Andrea in one of her Glutes & Abs classes in the Los Angeles studios. Get ready for lots of prop infusion and burn out!

Props you will ...

This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts.

PROPS
* Back Platform
* Small Ball
* Looped band (medium-heavy recommended)

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on p...

This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts with an extra bit of work for the glutes and abs.

PROPS
* Ankle weights (2 lbs. recommended)
* Small Ball
* Looped band (medium-heavy recommended)
* Platform
* Toning...

This 60 minute workout flows through targeted, full body movements that include exercises like banded side jumping, box bridging, kneeling inner thighs.

Props for this workout are a small ball, looped resistance band (medium-heavy recommended), and a sitting box.

STARTING POSITION
All springs o...

This is a 60 minute workout that sculpts out the entire body.

The props you will need are a small ball and a Pilates circle.

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
Ball between under inner thighs

OUR SPRINGS
Green- Heavy
Red- Med...

This 60 minute, full-body workout carves out the body and create incredible strength and tone.

PROPS
* Pilates Circle
* Small Ball
* Standing Platform
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up
Added front standing platfo...

This 20 minute workout uses a set of ankle weights (wear sneakers if you don't own any), and sculpts and tones the inner thighs, outer hips and core.

This one hour, full body workout focuses a lot on the core, and then moves with sculpting exercises from top to bottom

Props you will need are a light set of dumbbells (3 lbs. recommended), a small ball, and your sitting box.

STARTING POSITION
Two red spring on
Footbar in middle, upright positi...

This 30 minute workout flows through a beginner routine. Learn the ropes, while still getting challenged with focused exercises that target the entire body.

You will need a sitting box.

STARTING POSITION
2 red, 1 blue, 1 green spring on
Footbar in middle, upright position
Handles preset on pegs...

This super targeted mat routine flows through prop infused work, including upper body band and dumbbell work, core and lower body work using the ball, band and dumbbells.

Props needed are light dumbbells (3 lbs. recommended), a small ball and looped resistance band (medium-heavy recommended).

This athletic, 45 minute workout targets the glutes and the abs. This class is a signature format at Speir studios in Los Angeles, and is known to show no mercy.

Props needed for this workout are:
- Pilates circle
- Small ball
- Ankle weights (1-2 lbs recommended)
- Looped band (medium-heavy re...

Welcome to your Total Tone series! These workouts are 60 minutes in length, giving you an entire hour to focus on specific, effective sculpting exercises, while leaving a little time for stretching at the end.

Props you will need for this workout are a looped resistance band (medium-heavy), Pila...

This is a 30 minute, targeted workout that focuses on the glutes, abs and arms.

PROPS
* Looped resistance band (heavy resistance)
* Small ball.

STARTING POSITION
Footbar in middle position
All springs on
Loops preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Y...

Flow through a full body workout that plays with exercises such as looped standing speedsters, kneeling leg sweeps with ankle weights, supine ball work, and kneeling hip stretches.

PROPS
* Sitting Box
* Ankle Weights
* Small Ball
* Looped Resistance Band

STARTING POSITION
All springs on
Footbar...

This is a 45 minute, full body workout. This workout works top to bottom, and focuses on elongation.

PROPS
* Ankle Weights

STARTING POSITION
Footbar in middle position
All springs on
Handles preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

...

This is a 45 minute, full body workout that targets the whole body through targeted, advanced exercises that challenge stability, strength and whole body connection.

You will need a sitting box for this workout.

No additional props needed!

STARTING POSITION
Footbar in middle position
1 blue sp...

This 50 minute workout flows through exercises that will not only build strength in the entire body, but also help improve balance, strength and stability for sports commonly found in MB, like surfing and skating.

Some of the exercises you will see in this workout are Side Lying Arm Series, Core...

Use a small ball for this 30 minute, full body workout. Exercises include side plank inner thigh work, Snake and Twist, Donkey Kicks, and seated abdominal crunches.