Guest Teacher Series: Power Reformer 2 with Kristen
NEW RELEASES
•
51m
Join Speir's Director of Education, Kristen Matthews, in a full body, 50 minute reformer workout that is a great example of the Power Reformer class at the Los Angeles studios!
PROPS
* Sitting Box
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
Up Next in NEW RELEASES
-
Full Body Reform 3
This 60 minute, fully body reformer workout tones and carves out the muscles with an athletic approach!
PROPS
* Ankle Weights
* Small Ball
* Standing Platform (*optional)STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest upOUR SPRINGS
Green- ... -
Quickfire Obliques + Core with the Ball
Sculpt and carve out the core and obliques using a small ball.
-
45 Minute Evening Stretch Flow
Finish your day with a 45 minute recovery flow that will stretch you out at the end of the day. Change the blood flow, improve circulation, elongate and stretch out the muscles, while restoring the body and setting your body up for improved sleep.
Props:
* Sitting BoxThis flow is for all level...
