This 60 minute, full body workout moves at an intermediate pace and focuses on carving out the muscles.
Props you will need:
* Speir Bungees
* Small Ball
* Standing Platform
* Sitting Box
* Handle and Loop Bungee Attachments
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on bungees
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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PROPS
* Small Ball
* Standing Platform (*optional)STARTING POSITION
All springs on
Footbar in middle, upright position
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PROPS
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
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PROPS
* Ankle Weights
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* Standing Platform (*optional)STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest upOUR SPRINGS
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