Up Next in NEW RELEASES

• 

  44:12

  45 Minute Evening Stretch Flow

  45 Minute Evening Stretch Flow

  Finish your day with a 45 minute recovery flow that will stretch you out at the end of the day. Change the blood flow, improve circulation, elongate and stretch out the muscles, while restoring the body and setting your body up for improved sleep.

  Props:
  * Sitting Box

  This flow is for all level...

• 

  59:11

  Cardio Reform 2

  Cardio Reform 2

  This 60 minute, full body workout emphasizes toning and sculpting the muscles with some sneaky exercises mixed in that elevate your heart rate, without being super cardio intense. This is a fantastic workout to add to your routine to kick you out of a "plateau" with your practice, boost the metab...

• 

  49:28

  Guest Teacher Series: Jumpboard Sculp...

  Guest Teacher Series: Jumpboard Sculp...

  Join guest instructor Jessi for a 50 minutes of sculpting work on the reformer with jumpboard cardio fused in to elevate the heart rate! This class is straight from the Los Angeles studios, and is a fan favorite!

  Props:
  * Small ball
  * Jumpboard
  * Sitting box

  STARTING POSITION
  All springs on
  Jum...