Join guest instructor Jessi for a 50 minutes of sculpting work on the reformer with jumpboard cardio fused in to elevate the heart rate! This class is straight from the Los Angeles studios, and is a fan favorite!
Props:
* Small ball
* Jumpboard
* Sitting box
STARTING POSITION
All springs on
Jumpboard Attached
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
Up Next in NEW RELEASES
-
Full Body Reform 2
This workout takes you through 60 minutes of full body sculpting! Exercises includes kneeling leg sweeps with an optional ankle weight, box bridging, and core work facing out.
PROPS
* Small ball
* Looped resistance band
* Sitting box
* 1 Ankle weight (*optional)STARTING POSITION
All springs on... -
45 Minute Morning Stretch Flow
This stretch-based workout flows through movements that wake up and elongate the muscles, stimulate circulation, connect the body and mind, and leave you feeling invigorated and ready to the start the day!
Props you will need:
* Small Ball
* Sitting BoxSTARTING POSITION
1 blue spring
Footbar i... -
Cardio Reform 1
This 30 minute full body workout sculpts the entire body with cardio fusion sprinkled throughout.
PROPS
* 3 Lb. Dumbbells
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Ligh...
1 Comment