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Speir Bungee Sculpt 1

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Stretch Flow for Running & Biking

NEW RELEASES • 27m

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  • Speir Bungee Sculpt 1

    This 60 minute, full body workout moves at an intermediate pace and focuses on carving out the muscles.

    Props you will need:
    * Speir Bungees
    * Small Ball
    * Standing Platform
    * Sitting Box
    * Handle and Loop Bungee Attachments

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    ...

  • Full Body Reform 4

    This 60 minute, full body workout places an extra emphasis on core work using a small ball, front platform and light springs.

    Props:
    * Small Ball
    * Standing Platform (*optional)

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Loops preset on pegs
    Headrest up

    OUR SPRINGS
    Gr...

  • Guest Teacher Series: Power Reformer ...

    Join Speir's Director of Education, Kristen Matthews, in a full body, 50 minute reformer workout that is a great example of the Power Reformer class at the Los Angeles studios!

    Props:
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on pegs
    Headr...

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