This 60 minute workout targets the entire body with sculpting movements using the Speir custom bungees!
Exercises include movements like Side Lying Looped Bungee Sculpt, Standing Lunges, and Bungee Side Sit Ups.
Props you will need:
* Speir Bungees
* Looped Resistance Band (*Heavy recommended)
* Small Ball
* Added Platform
* Sitting Box
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on bungees
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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Stretch Flow for Running & Biking
This 30 minute, full body stretch out is perfect or you are a runner or if you spin or bike. The hip flexors are stretched out and opened up, and the back muscles get much needed love by focusing on articulation, opening up with extension, oblique (side core) elongation, and overall flexibility.
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Speir Bungee Sculpt 1
This 60 minute, full body workout moves at an intermediate pace and focuses on carving out the muscles.
Props you will need:
* Speir Bungees
* Small Ball
* Standing Platform
* Sitting Box
* Handle and Loop Bungee AttachmentsSTARTING POSITION
All springs on
Footbar in middle, upright position
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Full Body Reform 4
This 60 minute, full body workout places an extra emphasis on core work using a small ball, front platform and light springs.
PROPS
* Small Ball
* Standing Platform (*optional)STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest upOUR SPRINGS
Gre...
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