Sculpt your legs, lift your seat, define your abs and chisel your arms with this body-sculpting fusion class. These routines combine the best lengthening and sculpting elements of the Pilates mat with the best chiseling moves of ballet barre. Class may include your effective props, such as ankle weights, stability balls, free weights, loops, or a chair. Proper posture, form and alignment are emphasized while targeting each and every muscle group.
This all-level, 45 minute sculpting workout fuses the best of Pilates and ballet barre! Grab a set of 3 lb. weights if you have them, and get ready to sculpt out the arms, back, abs and glutes with this fun and super effective workout.
Use ankle and wrist weights in this 30 minute, full body, mega-sculpting workout. Our favorite weights are 2 lb. Bala Bangles. Carve out the arms with standing isometric arm work, cut into the core with Pilates and training fusion exercises, and tighten the hips and glutes with side lying and qua...
This 12 minute routine keeps you standing as you carve out the arms with a light set of weights. We recommend 3 lbs.!
This is a great routine to fuse in with a lower body or core workout for a full-body workout, or simply to do when you are short on time or traveling.
Dance and barre-inspired arms with a light set of weights. We recommend working with 2-3 lb weights. Feel that beat of the music and get ready to see some great sculpt and definition in every part of your arms.