Barre Fusion Mat
Sculpt your legs, lift your seat, define your abs and chisel your arms with this body-sculpting fusion class. These routines combine the best lengthening and sculpting elements of the Pilates mat with the best chiseling moves of ballet barre. Class may include your effective props, such as ankle weights, stability balls, free weights, loops, or a chair. Proper posture, form and alignment are emphasized while targeting each and every muscle group.
Guest Teacher Series: 45 Minute Barre Fusion 1 with Brandon
Join master trainer, Brandon Perry, for a 45 minute, barre-infused mat workout!
For this workout, you will need a chair (that has a back), as well as a small ball and a lighter set of dumbbells (we recommend 3 lbs.).
45 Minute Barre Fusion 2
This full body, barre-fusion workout sculpts out the body using a chair (with a back), as well as a lighter set of dumbbells (3 lbs. recommended), and a heavier set of dumbbells (8 lbs. recommended).
Pilates and Barre 4
Fuse your ballet barre work with Pilates sculpting exercises for a fun and effective, 40 minute workout.
For this workout, you will need a chair that has a back, small ball and set of dumbbells (we recommend 3 lbs.).
45 Minute Bala
This 45 minute, full-body workout uses a set of 1 lb. Bala Bangles on both the wrists and the ankles to add a little extra heat in Pilates-based sculpting exercises.
Pilates and Barre 3
45 minutes of full body Pilates and barre-style sculpting movements. This workout uses a light set of weights, we recommend 3 lbs.
This routine is an intermediate level workout and features exercises like targeted dumbbell arm work, bodyweight and dumbbell core exercises, swinging bodyweight leg...
Pilates and Barre 2
This all-level, 45 minute sculpting workout fuses the best of Pilates and ballet barre! Grab a set of 3 lb. weights if you have them, and get ready to sculpt out the arms, back, abs and glutes with this fun and super effective workout.
Full Body Bala Bangles
Use ankle and wrist weights in this 30 minute, full body, mega-sculpting workout. Our favorite weights are 2 lb. Bala Bangles. Carve out the arms with standing isometric arm work, cut into the core with Pilates and training fusion exercises, and tighten the hips and glutes with side lying and qua...
Pilates and Barre 1
This 45 minute full-body routine uses a small ball, chair, and set of weights.
Dumbbell Arm Sculpt
This 12 minute routine keeps you standing as you carve out the arms with a light set of weights. We recommend 3 lbs.!
This is a great routine to fuse in with a lower body or core workout for a full-body workout, or simply to do when you are short on time or traveling.
Cardio Pilates + Dance
Dance + Dumbbell Arms
Dance and barre-inspired arms with a light set of weights. We recommend working with 2-3 lb weights. Feel that beat of the music and get ready to see some great sculpt and definition in every part of your arms.
Barre Burn 1
Barre Burn 2
Resistance Band Arms
This focused workout elongates and chisels the arms and back. The workout is just 11 minutes long and uses the long resistance band to burn it out.
Standing Barre Burn