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Full Body Bala Bangles
Barre Fusion Mat • 32m
Use ankle and wrist weights in this 30 minute, full body, mega-sculpting workout. Our favorite weights are 2 lb. Bala Bangles. Carve out the arms with standing isometric arm work, cut into the core with Pilates and training fusion exercises, and tighten the hips and glutes with side lying and quadriped leg work. This workout will leave you sore, happy and feeling like a million bucks.
Up Next in Barre Fusion Mat
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Pilates and Barre 1
This 45 minute full-body routine uses a small ball, chair, and set of weights.
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Dumbbell Arm Sculpt
This 12 minute routine keeps you standing as you carve out the arms with a light set of weights. We recommend 3 lbs.!
This is a great routine to fuse in with a lower body or core workout for a full-body workout, or simply to do when you are short on time or traveling. -
Cardio Pilates + Dance
