45 Minute Bala
Barre Burn Mat • 45m
This 45 minute, full-body workout uses a set of 1 lb. Bala Bangles on both the wrists and the ankles to add a little extra heat in Pilates-based sculpting exercises.
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Pilates and Barre 3
45 minutes of full body Pilates and barre-style sculpting movements. This workout uses a light set of weights, we recommend 3 lbs.
This routine is an intermediate level workout and features exercises like targeted dumbbell arm work, bodyweight and dumbbell core exercises, swinging bodyweight leg...
Pilates and Barre 2
This all-level, 45 minute sculpting workout fuses the best of Pilates and ballet barre! Grab a set of 3 lb. weights if you have them, and get ready to sculpt out the arms, back, abs and glutes with this fun and super effective workout.
Full Body Bala Bangles
Use ankle and wrist weights in this 30 minute, full body, mega-sculpting workout. Our favorite weights are 2 lb. Bala Bangles. Carve out the arms with standing isometric arm work, cut into the core with Pilates and training fusion exercises, and tighten the hips and glutes with side lying and qua...