Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Pilates and Barre 1

Barre Fusion Mat • 46m

Up Next in Barre Fusion Mat

  • Dumbbell Arm Sculpt

    This 12 minute routine keeps you standing as you carve out the arms with a light set of weights. We recommend 3 lbs.!
    This is a great routine to fuse in with a lower body or core workout for a full-body workout, or simply to do when you are short on time or traveling.

  • Cardio Pilates + Dance

    This 9 minute cardio dance routine gets the heart rate, burns calories and sculpts the body.

  • Dance + Dumbbell Arms

    Dance and barre-inspired arms with a light set of weights. We recommend working with 2-3 lb weights. Feel that beat of the music and get ready to see some great sculpt and definition in every part of your arms.