This 45 minute, full body workout takes you through movements like side kneeling leg sweeps, standing front lunges, and side lying unilateral arm work.

PROPS
* Small ball
* Ankle weights
* Sitting Box

This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while...

An intermediate workout using no props that targets and sculpts the upper body in just 30 minutes.

STARTING POSITION
2 red springs
Footbar in middle upright position
Handles preset on pegs
Headrest up
Sitting Box

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

This 52-minute reformer workout takes you through an intermediate-level workout that incorporates the sitting box and a light set of dumbbells. We recommend 3 lb. weights. This flowing workout is full body and moves at a flowing pace, with some new challenges using the sitting box and the reforme...

25 minutes of core-based exercises on the reformer using a small stability ball.

STARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest up
Small ball

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

This 20 minute workout targets every part of the abdominals, building great strength and carving out the abs. No props are needed for this workout, just grab your mat! The routine flows at a fairly quick pace, so although it is all-levels, it is challenging and moves quickly!

This 50 minute, all-level workout takes you through exercises that are perfect for your first trimester of pregnancy. Strengthen the glutes, pelvic floor, postural muscles and arms, helping to prepare for the months ahead, as well as labor and postnatal recovery. You will also do some safe core e...

Tighten and tone the inner thighs in this 20 minute mat workout. No props are needed! We often get asked how to target this tricky area of the body, so these exercises are some of the best and most effective movements we use at Speir in Los Angeles.

This 55 minute, full body class features some of Andrea's all time favorite athletic sculpting moves. You will need a small ball, looped heavy resistance band, and sitting box for this workout.

The Power Reformer class is the signature and most popular class at the Los Angeles studios. Warm your...

This 25 minute, intermediate level workout focuses on tightening, toning and strengthening the inner thighs. You will need a small ball for this workout.

PROPS
* small ball

Take just 10 minutes to effectively sculpt and strengthen the core muscles using nothing but bodyweight.

This 45 minute, full-body workout takes you through movements like seated isometric abs, isometric arms with weights, and box pulls ups.

PROPS
* Toning Balls (or 2 lb. dumbbells)
* Small Ball
* Sitting Box

This workout is intermediate/advanced level, so get ready to move at a fairly good p...

This 55 minute, full body workout takes you through movements like seated oblique twists, twisted knee crunches, seated arms facing front, and kneeling leg sweeps.

PROPS:
* Ankle weights (optional for the leg sweep series)
* Sitting Box

This workout is intermediate/advanced level, so get ready ...

This 60 minute workout is an athletic, full body flow that has an extra emphasis on outer hips and glutes. Some of the exercises in this routine include kneeling Swakati upper body work, side lying legs with a band and ankle weight, and kneeling zero resistance inner thighs.

PROPS:
* Looped Resi...

This workout runs you 57 minutes, and is a very targeted, athletic flow.

PROPS
* Small Ball
* Looped Band (medium-heavy recommended)
* Sitting Box

Exercises include side lying isometric abs, hooked heel back extensions, banded side lying and quadruped glute work.

STARTING POSITION
All springs ...

This 50 minute workout is for the intermediate level practitioner. Begin standing to the side of the mat and warm the body up with dumbbell upper body work and aerobics style movements. Bring it down to the mat and carve out the entire body with reformer work. This routine includes sets of jumpbo...

This is a 30 minute, targeted workout that focuses on the glutes, abs and arms.

PROPS
* Looped resistance band (heavy resistance)
* Small ball.

STARTING POSITION
Footbar in middle position
All springs on
Loops preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Y...

This athletic, 60 minute flow challenges the entire body with exercises like standing box lunges from the front of the reformer, standing box inner thighs with dumbbells, and unilateral core work with the ball.

Props you will need:
* Small Ball
* 5 lb. Dumbbells
* 3 lb. Dumbbells
* Sitting Box

...

This 60 minute, fully body reformer workout tones and carves out the muscles with an athletic approach!

PROPS
* Ankle Weights
* Small Ball
* Standing Platform (*optional)

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up

OUR SPRINGS
Green- ...

This 45 minute, focused workout targets the arms, back and glutes! Grab a light set of dumbbells (we recommend 3-5 lbs), a looped band (the heavier resistance, the more challenging), and throw on a pair of ankle weights if you've got them (3 lbs. recommended).

This 30 minute workout flows through a beginner routine. Learn the ropes, while still getting challenged with focused exercises that target the entire body.

You will need a sitting box.

STARTING POSITION
2 red, 1 blue, 1 green spring on
Footbar in middle, upright position
Handles preset on pegs...

This 60 minute workout is very athletically-focused and will work toward major change and results in your body and practice!

Props include:
* Ankle weights (1.5-3 lbs recommended)
* Pilates circle
*Sitting box

STARTING POSITION
1 red spring
Footbar in lowest, upright position
Loops preset on p...

This 30 minute full body workout sculpts the entire body with cardio fusion sprinkled throughout.

PROPS
* 3 Lb. Dumbbells
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Ligh...

This 60 minute workout flows through targeted, full body movements that include exercises like banded side jumping, box bridging, kneeling inner thighs.

Props for this workout are a small ball, looped resistance band (medium-heavy recommended), and a sitting box.

STARTING POSITION
All springs o...

45 minutes of targeted sculpting exercises for the outer hips and inner thighs.

We suggest wearing a pair of ankle weights (1-3 lbs), or throwing on a pair of sneakers for extra weight and challenge!